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Willing to try anything once....wtf

ok, so I didn't post a workout this morning..... because we didn't go!

We are going tonight to get it done though..

I've been pondering what my next training type will be.... I'll be starting my cut next week,,, basically keeping my cal's the same for the first week but keeping the protein higher than my carbs.

So,,, I've been doing the push/pull/legs for so long now...I'm looking into the 5x5 training or something different...

Any suggestions what has worked for anyone, since my energy level is going to be down, I'm trying to maintain as much strength as I can.., I think I just need to change it up a bit... :rolleyes:
 
Come train with us. In 6 months we'll make you stronger than Sean aka Turd Burglar. Of course you'll have to drop all your cardio and restrict your diet to pizza, ice cream and pepsi but you'll have a functional belly to shave 6 inches off your bench stroke like this:

YouTube - Pete's 525lbs x 1 bench
 
Today was legs again... and for the first time when I was done, I felt a little sick to my stomach... maybe because my RI's were shorter this time,, 30-60 except for the last sets of my split squats, they were around 90 because I had a hard time catching my breath..

Front Squats - first set I had to stop because my hand was cramping..so I went with the crossed arm hold instead of the snatch type hold, which worked ok..

bar only - 1x15
(65) 1x18 - cramp :mad:
(65) 1x20
(75) 1x15
(85) 1x15

Split Squats
(20's) 1x10 ea leg
(25) 1x10
(30) 1x10

Single leg Extensions
(60) 1x8 ea
(75) 1x8
(80) 1x8

Glute Iso Machine
(100) 1x8 ea leg
(110) 1x8
(117.5) 1x8

Standing Calf Raise
#6 - 3x15

Abductor machine 1x20
Adductor machine 1x20

Good gravy, my ass is hurtin'
 
The queasy feeling definitely has to do with those short intervals.

Intense workout, nice stuff.
 
good job, no wonder you felt nauseous, you did 68 squat reps, along with the rest of your workout. great job.
 
Katt you got balls girl! On the front squats you mean a clean grip right?
 
Well, thanks to Burners suggestion about doing the 20 reps.... and my "I never get sore" comment....

My legs & ass freakin hurt today...:(

Why do I always take those comments and run with them..:confused:
 
PetetheGreek... I watched the Pete's 2nd Squat 675lbs... and LOVED this comment...

"I'm wearing a pair of two ply inzer powerpants underneath two ply predators, underneath a leviathan canvas, undeneath a two ply t-rex for a total of 8 layers. Actually, nine layers if you count my underwear because no lifter in their right mind would go buck naked underneath their breifs. My wraps are 10 meters and I have tennis balls mounted behind my knees. My belt is one inch thick. I'm getting close to 600 lbs carryover out of my gear. My best raw squat is 135."

LOL!

So what have you decided for your next training program? I would assume something rather insane... as usual! Haha. I would not recommend this for cutting, but throw in an ALL NEGATIVE week every now and then. You will be so fucking sore, its incredible! :)

Just curious... are you cutting for a show or anything?
 
ya,so here i am posting her workout for here, she is such a pain in the ass sometimes. "i dont feel like getting on the computer, will u post my w/o for me" and of course who is going to tell her "no", she has what i want so, here i am posting for her, i know, im just her little bitch.

db press
35-8
40-8
45-8

side lat raised db
single arm
20-8
22.5-8
25-8

rev pec deck
50-8
60-8
70-8

hyper extension
25-12/15/15
s/s
shrugs
180-10
200-8
220-7

not a great w/o, she was pretty pissy when we got to the gym. dont know why, but i wanted to kick her butt. what do u bet this is the last time she lets me post her w/o's :laugh: :scared:
 
How do you perform weighted hyperextensions?
 
Mista said:
Do you use straps or gloves?
Click to expand...

I always wear gloves, my hands hurt to much if I don't. I use straps for my heavy sets of shrugs & db rows.. oh and deadlifts. I try not to use them, but sometimes I just have to.
 
Well, the cut starts today..:( I'm going to just ease into it this first week..

I really need to get a bodyfat test to see how bad my fatpad is...Although I really don't want to know right now.

Today's wo

Neutral grip pullups
1x5, 1x4, 1x3

Hammer Strength High Row
per side
(60) 1x8
(65) 1x8
(70) 1x8

DB pullovers
(50) 1x8
(55) 1x8
(60) 1x8

super set w/
Straight arm Push downs
(80) 1x8
(90) 1x8
(100) 1x8

Ez bar curls
(55) 1x8
(65) 1x8
(75) 1x4

DB Preacher
(22.5) 1x8 ea
(25) 1x8
(22.5) 1x8 - was going to do 30s on this set but our morning "db hog" had them and I know better than to try to use them when he's between sets,,, I got the look of death last time I asked..:mad:

Was going to attempt to do cardio tonight, but I messed up my nails big time yesterday..I got acrylics put on in June,, for the first time in my life... all was good until yesterday,, I broke one off and one was coming up and of course, I was picking at it all night... now it looks like shit.. hahaha

I'll put cardio in tomorrow...

oh, my legs don't hurt as bad today.. I could probably hit them again tomorrow... but I won't ;)

oh yeah,,, we were talking with a gal at the gym yesterday and she asked if I was going to do an upcoming show.. in October... she mentioned it was a tested one,,, ok, so why, NOW,,, when everyone asks me if I'm doing a show, do they always have to mention that it's being tested??? Do I respond,, uh,, I can't do that one?? I always wear baggies at the gym, so it's not like they notice the big change or anything... I've gotten two people so far that have wanted me to do "tested" shows.... I just don't know how to respond,, other than being blunt about it.. which I haven't yet... I've just said I'm undecided...
 
Musclebeach said:
So what have you decided for your next training program? I would assume something rather insane... as usual! Haha. I would not recommend this for cutting, but throw in an ALL NEGATIVE week every now and then. You will be so fucking sore, its incredible! :)

Just curious... are you cutting for a show or anything?
Click to expand...

I haven't figured it out yet.. of course,, I'm such a procrastinator sometimes.
But, an all negative week... ouch!.. Maybe i'll try that one on the next bulk ;)

No, I'm not cutting for a show.. although I am getting closer to really doing one in April.. I'm just shaving off a little fat so I can visually see where I am and what needs more work.
 
K, are you done with your cycle? Will you cycle off now and wait until Jan/Feb to start again, or what is your plan?
 
LOL ppl are always jealous when someone makes any improvment they want to put it down to drugs and not hard work dont let it bother you.
 
katt said:
Well, thanks to Burners suggestion about doing the 20 reps.... and my "I never get sore" comment....

My legs & ass freakin hurt today...:(

Why do I always take those comments and run with them..:confused:
Click to expand...
ya know...anything involving my name..a.nd making YOUR ass hurt...well....
glad to be of any ass...isstance....I can!
:roflmao:
 
Fitgirl70 said:
K, are you done with your cycle? Will you cycle off now and wait until Jan/Feb to start again, or what is your plan?
Click to expand...

done with the primo... still have a weeks worth of the anavar left, so I'll finish that off...

I don't have a plan..... I'm re-thinking the whole "other cycle" thing....

I mean, really... I am cutting (more or less) until Oct 26th (trip to Vegas for Halloween) then I have another 2 months before I have to start dieting again...

but I really don't want to do a cycle during holiday times... parties,, get togethers.. etc... ya know?
 
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