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I wish there were people like you guys down here, who knew how to have fun but also understand my reasons for being so strict diet and exercise wise.
 
tallcall said:
I wish there were people like you guys down here, who knew how to have fun but also understand my reasons for being so strict diet and exercise wise.
Click to expand...

Yea, it's hard to find people as cool as I am. :p

I know what you mean though. Every gym I've been in, you either have the guys who are full fledged bodybuilders and live in the gym and cringe at the crack of a brewski, or the gelled haired losers who work their chest and biceps and get a pump going before going out and failing miserably at trying to slay poontang.
 
soxmuscle said:
I don't throw up when I drink beer anymore, I just black out, continue to get even more drunk and then make a fool out of myself. Point in case, last night.
Click to expand...

If you're going to drink, don't post. :D
 
soxmuscle said:
Yea, it's hard to find people as cool as I am. :p

I know what you mean though. Every gym I've been in, you either have the guys who are full fledged bodybuilders and live in the gym and cringe at the crack of a brewski, or the gelled haired losers who work their chest and biceps and get a pump going before going out and failing miserably at trying to slay poontang.
Click to expand...

Yeah, I hate them, those bastards! :p
 
Hangover Gone, only took until 7PM. I'm off to the gym.
 
DE Bench
825PM to 930PM

Speed Bench w/ chains: 2 chains + 75 x 3 reps x 10 sets.
HS Dips: 150x4, 140x6, 130x6, 120x7, 110x8.
superset w/
BW Dips: 8, 3, 3, 3, 3.
HS Incline Press: 100x8, 8, 6. 90x8, 6.
DB Lateral Raise, dropset: 45x4, 40x5, 35x7, 30x8, 25x9, 20x11, 15x8.
French Press: 65x6, 60x6, 55x7, 50x8.
superset w/
Tate Press: 30x4, 25x5, 25x4, 25x5.
Cable Flies: 50x10, 60x10, 70x8, 80x8.
  • Considering how horrible I felt all day, it was a very nice workout. I just hope staying up this late doesn't hinder tomorrows workout.
  • I wanted to perform some of the exercises I won't be able to perform upon my departure back to skewl, so I'm going to be doing that a lot this week.
  • I was surprised at how hard I hit my triceps on the Hammer Strength Dip machine, I really haven't used it that much this summer which sucks.
  • Best part of the workout was definitely the dropset of DB Lateral Raise, I was booking it and by the end I was pretty darn cooked.
  • I met this real nice lady, she was cute to boot, and she gave me her e-mail address and phone number. She works for some nutrition company. Not sure where that's heading, but it would be nice if she sent me some books which she mentioned she'd do.
  • Trying to get to bed, hopefully I'll doze off here shortly.
 
Send you some books... :roflmao:

Nice workout. You only weigh 150? Damn... nice fuckin weights!!

Lol... I am one of those jackasses who doesnt drink and doesnt cheat on my diet. I guess I compete at a relatively high level though. My friends definitely tell me Im boring when I wont eat pizza or drink alcohol.
 
Haha. I really have no idea what to expect from it. She seemed pretty excited to send me some of her supplements and books. I'll read them.

Not a jackass at all, we're just in two different stages of our lives, and as you mentioned, you're competing. And don't listen to your friends, you're clearly doing something right.

Thanks for stopping by.
 
ME Squat/Deadlift
420PM to 545PM

Squats: 135x8, 165x5, 195x3, 225x3, 255x3, 285x3, 315x3, 345x1, 315x3.
Rack Deadlifts: 350x5x5.
Leg Extensions: 275x10, 260x10, 245x10, 230x10, 215x10.
Barbell Rows: 185x6, 195x6, 205x6, 215x4, 225x4.
Lat Pulldown: 180x6, 170x6, 160x6, 150x6, 140x7.
  • When I touched the bench on that set of 345, I didn't think there was a chance I'd get back up, but I inched my way up. 340 would have been more appropriate.
  • After the squats and rack deads, I was pooped. Still got some good sets out of the last three exercises.
  • I want to do some type of cardio today, but sitting in the sun and then going school shopping with my mother is so much more enticing.
  • I'm thinking I'm going to do some type of cardio and ab routine around the house.
  • I am doing the Yoga tomorrow. Should be an interesting day with my ME bench day in the morning and then Yoga in the afternoon. I'll need to have my meals ready to go.
 
I use to live in Connecticut (lived there for 11 years growing up), we never saw the sun! I wonder if Indiana's any different.
 
tallcall said:
Those all looked pretty freakin awesome, good work!
Click to expand...

It was a phenomenal workout, my gray t-shirt was completely drenched.. I really should give myself more credit, huh?

:)
 
katt said:
Nice workout!

You get sun in Indiana?
Click to expand...

Thanks, katt.

Oh my god, is there sun in Indiana.

I'm actually still in Chicago, I leave for school on Thursday, but I was down in B-Town last weekend and it was almost unbearably hot. Similar to what Jodi and Patrick and some of the other goons have to deal with in Arizona year round, Indiana is extremely hot and dry in the summer.
 
tallcall said:
I use to live in Connecticut (lived there for 11 years growing up), we never saw the sun! I wonder if Indiana's any different.
Click to expand...

I grew up in Massachusetts, but my Dad's company is in Westport, CT so he was always commuting. Does Westport ring any bells?
 
soxmuscle said:
I grew up in Massachusetts, but my Dad's company is in Westport, CT so he was always commuting. Does Westport ring any bells?
Click to expand...

I grew up in Winstead, my family was always going to Hartford, Torrington, and Waterbury. I don't remember the town of Westport, but I'm sure that, like everything else there, it was nearby.
 
tallcall said:
I grew up in Winstead, my family was always going to Hartford, Torrington, and Waterbury. I don't remember the town of Westport, but I'm sure that, like everything else there, it was nearby.
Click to expand...

Interesting, I'm sure too.

We used to always go up for Hartford Whalers game. I actually saw Patrick Roy's last game as a Canadien in Hartford. Good times.
 
ME Bench
1010AM to 1125AM

Bench Press: 135x5, 155x3, 175x3, 195x3, 215x3, 235x1, 250x0, 225x1.
DB OH Press: 50x8, 60x4, 70x2, 55x6.
CG Bench: 150x7, 175x5, 200x2, 150x7.
Pec Deck: 220x6, 220x4, 200x6, 200x7.
Pulldowns: 50x8, 60x8, 70x6, 80x6.
  • A PR day today getting 235 without a spotter.
  • Failed on 250, but got it up with the spotters help.
  • I was shocked that I couldn't do more on the OH Press, but 60x4 isn't bad.
  • I'm loving CG bench again, and really hit some high numbers today.
  • Pec deck was funny today. This old timer was standing right next to me during my set, I finished up, he got on, which I expected and was fine with. He did his set (all wrong might I add, he was doing single arm and swinging it like Blooming Lotus) and then sat there. I asked him politely if I could finish up, he tells me to "butt out" and that I shouldn't have gotten up if I still had a set to do. I didn't really know how to respond, but I got my two cents in, told him I wish he injured himself, etc. I couldn't believe an old man said something like that, I truly didn't expect it.
  • I'm going to Yoga with my mom right now. I'll report back on how it goes when I'm finished.
 
soxmuscle said:
[*]Pec deck was funny today. This old timer was standing right next to me during my set, I finished up, he got on, which I expected and was fine with. He did his set (all wrong might I add, he was doing single arm and swinging it like Blooming Lotus) and then sat there. I asked him politely if I could finish up, he tells me to "butt out" and that I shouldn't have gotten up if I still had a set to do. I didn't really know how to respond, but I got my two cents in, told him I wish he injured himself, etc. I couldn't believe an old man said something like that, I truly didn't expect it.
[*]I'm going to Yoga with my mom right now. I'll report back on how it goes when I'm finished.[/LIST]
Click to expand...

What a jackass! Another gym idiot in the making!
 
congrats on the bench PR.

Ever think about enterting a PL competetion? For your weight class you are putting up good numbers.
 
i would have smashed that fucking dudes face.
 
soxmuscle said:
This old timer was standing right next to me during my set, I finished up, he got on, which I expected and was fine with. He did his set (all wrong might I add, he was doing single arm and swinging it like Blooming Lotus) and then sat there. I asked him politely if I could finish up, he tells me to "butt out" and that I shouldn't have gotten up if I still had a set to do. I didn't really know how to respond, but I got my two cents in, told him I wish he injured himself, etc. I couldn't believe an old man said something like that, I truly didn't expect it.
Click to expand...

:haha:

Yeah, old guys can be a pain in the ass sometimes. :D
 
tallcall said:
What a jackass! Another gym idiot in the making!
Click to expand...

This guy who saw it all happened and had been working in with me on the Pec Deck went off about how "everybody thinks their a professional" and how it pisses him off.

I use it as motivation and comedic purposes, but I know exactly what he means.
 
Triple Threat said:
How long have you been doing the Yoga? Seeing any benefits from it?
Click to expand...

Today was my first time, and to be honest, I think I'm going to sign-up for a 1.0 credit yoga class when I get to school tomorrow. I loved it. A write-up is coming.
 
fufu said:
congrats on the bench PR.

Ever think about enterting a PL competetion? For your weight class you are putting up good numbers.
Click to expand...

Thanks man.

It's definitely something I'd consider. I think the Westside style training has completely changed my outlook on weight training. Naturally, I'm going to love the size and muscle gains that come with it, but I'm really starting to enjoy lifting for power moreso than bodybuilding. Put it this way, I don't think I'll be doing a bodypart split ever again.

:)
 
soxmuscle said:
Today was my first time, and to be honest, I think I'm going to sign-up for a 1.0 credit yoga class when I get to school tomorrow. I loved it.
Click to expand...

Could be some hotties in the class, too. :dance:
 
PreMier said:
i would have smashed that fucking dudes face.
Click to expand...

I only kept my composure because he was old and I didn't want to get kicked out of the gym and not be able to work out tomorrow morning.

Put it this way, if it happens tomorrow morning, I'm going to punch his face in and then leave and not come back until Thanksgiving.

:)
 
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