'atta boy Gaz!
as Ranier Wolfcastle on the Simpsons would say "Up and at them!" lol
up and atom!
haha. great episode.
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- Thread starter Gazhole
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up and atom!
haha. great episode.
katt
Registered
Hey Gazzy! Good workout,,, hope your back gets better...
Don't you know by now to not throw the weight around ? haha
Don't you know by now to not throw the weight around ? haha
I
It wasnt the most painful thing ever, just enough pain to make movin around a task and a half, lol. Its early days yet, but i hope im getting back into it okay.
Good to here your training is going well, i always find my workouts suck when im tired aswell. What are your goals?
Atm im planning to get back all the muscle mass i lost, so im going totally hypertrophy for a little while. Hopefully get myself upto 200-210lbs BW. I think i can do it...lol.
It wasnt the most painful thing ever, just enough pain to make movin around a task and a half, lol. Its early days yet, but i hope im getting back into it okay.
Good to here your training is going well, i always find my workouts suck when im tired aswell. What are your goals?
Atm im planning to get back all the muscle mass i lost, so im going totally hypertrophy for a little while. Hopefully get myself upto 200-210lbs BW. I think i can do it...lol.
yeah, friggin hilarious episode.
MY EYES! THE GOGGLES - THEY DO NOTHIIIIIING!!!
I want to stop, but like a great many things - i am addicted to it
.Cheers though, my shoulders were so beat up last night, haha.
How you doing, Katty?
Muscle memory, you'll be back to the glory days in no time.
I don't really have concrete goals like say the town whore who wants to drop five pounds. I guess my goals are to get as freakishly big as I can get while staying lean (went up to 185 in the past and was borderline "too thick.") all the while being able to pick up heavy ass shit. I'm close to a three times my body weight deadlift, so thats certainly something I'm fighting for. I'm also close to benching 100 pounds more than I weigh, thats another one.
Warmup - Activation
Glute Bridges - 2x12
Wall Retractions - 2x12
Kneeling Squats - 2x12
Shoulder Dislocations - 1x12
Warmup - Dynamic Flexibility
Standing Knee Raise - 1x12 Per Leg
Inch Worms - 1x5
Standing Side Bends - 1x12 Per Side
Butt Kickers - 1x12 Per Leg
Sitting Front Bends - 1x12
Shoulder Circles - 1x12 Per Arm Per Direction
Rehab Program Reloaded - Week 1 : Day 3 (Weights = Upper Pull)
Pullups - 10, 10 @ BW (1:30 RI)
Supine Rows - 13+4, 9+4+3 @ BW (1:30 RI)
T-Bar Rows - 20, 20 @ 25KG / 55lbs BB (1:30 RI)
Incline Rows - 20, 20 (Per Arm) @ x1 12KG / 26.4lbs DB (1:30 RI)
Curls - 20, 20 @ 10KG / 22lbs BB (1:30 RI)
Warmdown - Mobility
Ys - 2x12 (10sec RI)
Hip Circles - 2x30 (10sec RI)
Ankle Mobility - 2x12 per leg (10sec RI)
Side Lunge Stretches - 2x12 per side (10sec RI)
Warmdown - Static Stretching
Neck
Traps
Back
Tris
Shoulders
Chest
Biceps
Forearms
Hams
Quads
Calves
***
I didnt expect this to go well today at all. Having a back injury, youd think (and be right) that my back would be my most deteriorated area in terms of athletic performance.
Still, it wasnt AWFUL. Considering i was in a rush since i was going out with friends tonight, i may have cut the rest between sets/exercises a little short which more than likely had SOMETHING to do with my poor showing on the first two exercises...
Not that im making excuses, it was god-awful. Especially the Supines...
I was totally fried by the end though, and fast looking like i was gonna be late. Thankfully i was on time, and it was a good night. On the drive back we had too many people in the car, so one of them was in the boot (trunk) shouting for us to slow down.
So we went around a roundabout 4 times.
Bwahaha.
Glute Bridges - 2x12
Wall Retractions - 2x12
Kneeling Squats - 2x12
Shoulder Dislocations - 1x12
Warmup - Dynamic Flexibility
Standing Knee Raise - 1x12 Per Leg
Inch Worms - 1x5
Standing Side Bends - 1x12 Per Side
Butt Kickers - 1x12 Per Leg
Sitting Front Bends - 1x12
Shoulder Circles - 1x12 Per Arm Per Direction
Rehab Program Reloaded - Week 1 : Day 3 (Weights = Upper Pull)
Pullups - 10, 10 @ BW (1:30 RI)
Supine Rows - 13+4, 9+4+3 @ BW (1:30 RI)
T-Bar Rows - 20, 20 @ 25KG / 55lbs BB (1:30 RI)
Incline Rows - 20, 20 (Per Arm) @ x1 12KG / 26.4lbs DB (1:30 RI)
Curls - 20, 20 @ 10KG / 22lbs BB (1:30 RI)
Warmdown - Mobility
Ys - 2x12 (10sec RI)
Hip Circles - 2x30 (10sec RI)
Ankle Mobility - 2x12 per leg (10sec RI)
Side Lunge Stretches - 2x12 per side (10sec RI)
Warmdown - Static Stretching
Neck
Traps
Back
Tris
Shoulders
Chest
Biceps
Forearms
Hams
Quads
Calves
***
I didnt expect this to go well today at all. Having a back injury, youd think (and be right) that my back would be my most deteriorated area in terms of athletic performance.
Still, it wasnt AWFUL. Considering i was in a rush since i was going out with friends tonight, i may have cut the rest between sets/exercises a little short which more than likely had SOMETHING to do with my poor showing on the first two exercises...
Not that im making excuses, it was god-awful. Especially the Supines...
I was totally fried by the end though, and fast looking like i was gonna be late. Thankfully i was on time, and it was a good night. On the drive back we had too many people in the car, so one of them was in the boot (trunk) shouting for us to slow down.
So we went around a roundabout 4 times.
Bwahaha.
nothing wrong with that workout man when you're trying to take care of a back injury!
looks great to me
lol, roundabouts are always fun hahah.
looks great to me
lol, roundabouts are always fun hahah.
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It's been four fucking days since you've posted a workout.
I hate you.
I hate you.
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I might be in Europe next summer.
Bad timing to mention this?
Why would it be?
Where in Europe?
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It came right after your post of "fellate".
My goal is to hit London and the country-side in Italy, for starters.
katt
Registered
Europe....? I wanna go!!!
Again, why is this bad?
Sounds good. I went to London on the weekend, its still just as complicated as i remember it, haha. Im not a city-boy at all
.
I smell an IM expedition...
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I'm going with my sister (yuppie scum). She's been a bunch of time (her husband loves to go to Ibiza).
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Again, why is this bad?
I just don't want to break your heart.
Sounds good. I went to London on the weekend, its still just as complicated as i remember it, haha. Im not a city-boy at all
I am a big city boy. I grew up in Los Angeles. Granted, LA isn't quite as populous (7.5 mil. vs. 3.8 mil), or as dense, as London, but it's not small by any means. Hell, where I'm living now, Utah, only has 2.2 million people in the entire state!
Kill me now...
katt
Registered
Ok that's it!!!! Ibiza is my number 1 choice for our next vacation... give me some insider tips!!!!
how's the back treatin' ya man?
Pretty much! We went around the park, Trafalgar Square, Big Ben/Parliament, Downing Street, The Museum to look at the purty Dinosaurs (i love dinos...).
It was a great day
.
Iffy, man. Lol.
I should be fine in a little while, though. Its amazing how serious an injury this was. Ive lost about a stone (14lbs) through inactivity
Holy Lifestyle Change, Batman!
So, a fairly large announcement for me here.
For the last six months or so my job has gotten really crappy. Ive been pushed around different sections doing jobs that are meant for people on a few grand more than me, salary-wise. The work has been uniformly uninspiring, and ive been left with the constant feeling that im wasting my time there. I dont want to do this for a living, so why am i doing it now? Its not and "interim" job if you have nothing to lead into.
The last two weeks have gotten unbearable so i decided to do something about it. This last week i've been stressed as hell writing out applications, researching, and sorting out everything - to go to university.
This is pretty weird, since ive always said i totally didnt want to go. Nothing like a vision of a life-time of misery in a job you hate to open your eyes, huh?
You wanna know the best part?
I got in!
For the next four years i'll be living in bonnie Cardiff doing a degree in Sports Biomedicine and Nutrition, and engaging in that fun student activity called "Lets live off £20 a week and see who starves first!".
So yeah, handing in my resignation at work today, i will be finishing on Friday the 14th, and leaving for my as-yet-unbooked accomodation a few days after that.
Its been stressful as anything ive ever experienced, ive yelled at just about everybody im close to which i basically never do, and ive still got a lot to do, but this is the first step towards a career i actually care about.
I need sleep...
So, a fairly large announcement for me here.
For the last six months or so my job has gotten really crappy. Ive been pushed around different sections doing jobs that are meant for people on a few grand more than me, salary-wise. The work has been uniformly uninspiring, and ive been left with the constant feeling that im wasting my time there. I dont want to do this for a living, so why am i doing it now? Its not and "interim" job if you have nothing to lead into.
The last two weeks have gotten unbearable so i decided to do something about it. This last week i've been stressed as hell writing out applications, researching, and sorting out everything - to go to university.
This is pretty weird, since ive always said i totally didnt want to go. Nothing like a vision of a life-time of misery in a job you hate to open your eyes, huh?
You wanna know the best part?
I got in!
For the next four years i'll be living in bonnie Cardiff doing a degree in Sports Biomedicine and Nutrition, and engaging in that fun student activity called "Lets live off £20 a week and see who starves first!".
So yeah, handing in my resignation at work today, i will be finishing on Friday the 14th, and leaving for my as-yet-unbooked accomodation a few days after that.
Its been stressful as anything ive ever experienced, ive yelled at just about everybody im close to which i basically never do, and ive still got a lot to do, but this is the first step towards a career i actually care about.
I need sleep...
that's awesome to hear man!
...not the stress, but that you got into university. it only takes a crap ass job to realize you need do something, eh?
it's nothing to worry about though, trust me. if you're as passionate as I take you for with sports medicine and nutrition you wont mind studying for it at all, and you'll really enjoy it all the way through. just think how much more knowledge you'll have for your this area. that always pushes me, that and the fact that when I get out I'll be doing something I love instead of a shitty job.
...not the stress, but that you got into university. it only takes a crap ass job to realize you need do something, eh?it's nothing to worry about though, trust me. if you're as passionate as I take you for with sports medicine and nutrition you wont mind studying for it at all, and you'll really enjoy it all the way through. just think how much more knowledge you'll have for your this area. that always pushes me, that and the fact that when I get out I'll be doing something I love instead of a shitty job.
