Willing to try anything once....wtf

[katt]

Can't believe you're starving and still putting out 135lb on squats for 10. Shit, you're good!

Whoops I meant fishnets...I'm so dyslectic sometimes.

Sam, I had two factors going for me when we worked out though,, one was I had a high carb day the day before and 2, we worked out after I got off work vw early morning, so I had food in me

On the 135's I asked the other half "did I go down far enough" because I didn't think I went quite to parallel... and he said "they looked as good as your last set".... to which I said.. "so my last set looked like shit??"

 

[Brutus_G]

Whoops I meant fishnets...I'm so dyslectic sometimes.

Sam, I had two factors going for me when we worked out though,, one was I had a high carb day the day before and 2, we worked out after I got off work vw early morning, so I had food in me

On the 135's I asked the other half "did I go down far enough" because I didn't think I went quite to parallel... and he said "they looked as good as your last set".... to which I said.. "so my last set looked like shit??"

LOL common katt. Ill tell you what your destroying those squats.

 

[Pylon]

Fishnets are definitely hotter than wearing a fishnest.

 

[katt]

Today's wo was push

DB Incline Press
(30's) wu 1x14
(40) 1x12
(45) 1x12
(50) 1x10

DB Flat Bench
(40) 1x12
(45) 1x12
(50) 1x8

Pec Deck
(100) 1x12
(110) 1x12
(120) 1x7
(100) 1x7

Overhead Tri seated DB extensions
(40) 1x12
(50) 1x12
(55) 1x9

Cable Push Downs
(90) 1x12
(100) 1x12
(110) 1x12

Dips... 1x5, 1x2 rp 1x1.... These were not happening today..

All in all it was good.. until I got to the dips, I even tried to lean forward to incorporate the chest so I could do them, but no go... I was done.

Oh yeah..... GO RAIDERS!!!!!

 

[vortrit]

Nice workout. How's the getto booty coming along... haha.

 

[katt]

It's ghettoin' along just fine, thanks...

I kinda like having a butt now... I never used to until I started squats..

 

[goob]

Awesome numbers Katt. You must be the strongest woman at your gym.

 

[vortrit]

That's a good thing. I actually do a lot of glute isolation work to like standing hip extension and and reverse hypers.

 

[Triple Threat]

You must be the strongest woman at your gym.

If she worked out at the gym I go to, she'd put several men to shame.

 

[SamEaston]

She must be the strongest woman on this board, no?

 

[katt]

No really, it's all a joke... I'm really a 85 lb weakling... on crack,,, teeth falling out...

oh, that would be disgusting.

 

[Brutus_G]

It's ghettoin' along just fine, thanks...

I kinda like having a butt now... I never used to until I started squats..

Watch what happens when you start doing lunges lol especially negative lunges.

 

[katt]

How do you do negative lunges?????? Just stay down as long as you can??

 

[Brutus_G]

How do you do negative lunges?????? Just stay down as long as you can??

Na just cheat on the way up and when going down use good form i used to do em when i was into powerlifting. My ass was huge! I will never ever lunge again or wide stance squat.

 

[Burner02]

No really, it's all a joke... I'm really a 85 lb weakling... on crack

what...you're actually Nicole Ritchie?

 

[Burner02]

BTW....NOICE on the 50's for benching! Loved to have seen that!

 

[katt]

what...you're actually Nicole Ritchie?

she looks reallly bad.....

I'm glad I didn't choose acting as a profession.. wait,, she's not an actress... what the hell is she...

ooohhh yeah,,, the daughter of a singer... so she doesn't have to work..

 

[katt]

BTW....NOICE on the 50's for benching! Loved to have seen that!

yup! moving on up the rack!!!

 

[SheLifts]

wow katt! i know i've said it a million times, but again, your workouts amaze me.

do you plan your workouts, or does someone do it for you??

 

[JerseyDevil]

yup! moving on up the rack!!!

So you are off cycle, on a cut and still moving up in weight? That is awesome Katt. You must be doing something right.

 

[katt]

shelifts - the other half and I take turns writing out our workout the morning before we do it.

JD - weird huh... I kinda like these higher reps for now....

 

[Scarface30]

yet another great workout katt!

 

[PreMier]

So you are off cycle, on a cut and still moving up in weight? That is awesome Katt. You must be doing something right.

she isnt lifting hard enough!

 

[katt]

she isnt lifting hard enough!

WHADDA MEAN I'M NOT LIFTING HARD ENOUGH????


That's just what the other half said this morning....

 

[Brutus_G]

WHADDA MEAN I'M NOT LIFTING HARD ENOUGH????


That's just what the other half said this morning....

Possible conspiracy?

 

[PeteTheGreek]

So we gonna see some new pics or what?

 

[b_reed23]

I would like to see some pics/vids of you lifting...your DB Bench is amazing along with everything else!!

 

[katt]

Pictures??? Who said anything about pictures???

Today's wo - my pullups sucked ass...

Pullups
1x4, 1x4, 1x2 then another 2 with help

Hammer Str. Seated Row (single arm)
(45) 1x12
(65) 1x12
(75) 1x12

Life Fitness Pull down
(90) 1x12
(100) 1x12
(110) 1x9

Seated DB Curl
(25) 1x12
(30) 1x8 then (22.5) 1x6
(25) 1x12

Forearm Curl
(40) 2x15

Bar Curl
(40) 1x10

My pullups did suck, but I'm going all the way to the bottom before going up again, none of this half rep shit.

This workout was just screwed up, I didn't plan it right at all Who in the hell does another set of curls after you do forearms - that's just stupid.. and it showed..

 

[vortrit]

No really, it's all a joke... I'm really a 85 lb weakling... on crack,,, teeth falling out...

 

[b_reed23]

you are being WAY too hard on yourself...just think of it as a lessoned learned...and let it go