Calves?? Here I thought it was good for my butt..... Great,,, I'll have a fat ass and big ole' calves... great....
There is nothing wrong with a big ole' booty.
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Willing to try anything once....wtf
- Thread starter katt
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There is nothing wrong with a big ole' booty.
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well, reminds me of that....great saying....Calves?? Here I thought it was good for my butt..... Great,,, I'll have a fat ass great....
gives more cushion for the.....
There is nothing wrong with a big ole' booty.
exactly!nonetheless it's still a great workout katt! up the carbs, and hit the legs tomorrow!
katt
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I'll be carbed and ready to rock & roll!
Hey Katt! Still rockin' I see. Great workouts.
I think the Hammer Strength incline press, while in no way can work the stabilizers like free weight, is still an awesome machine. Probably my favorite machine.
I think the Hammer Strength incline press, while in no way can work the stabilizers like free weight, is still an awesome machine. Probably my favorite machine.
katt
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Hey Jersey! Long time - how ya been?
hey Katt!
Great to see your numbers are still amazing! Do you also find that, when you restrict calories after a period of above-maintenance cals, that your body burns off cals at a higher rate than normal for a week or so? It's just that i had a couple of weeks there where i was at home, then at a conference so wasn't really watching what i was eating, then when i got back and dropped cals to 1600 again, i was burning fat like crazy. Do you get that?
Great to see your numbers are still amazing! Do you also find that, when you restrict calories after a period of above-maintenance cals, that your body burns off cals at a higher rate than normal for a week or so? It's just that i had a couple of weeks there where i was at home, then at a conference so wasn't really watching what i was eating, then when i got back and dropped cals to 1600 again, i was burning fat like crazy. Do you get that?
the other half
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katt
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Totally get it. I can definitely feel the low carb days in training now..
and this week I've been hungry every single day, except for yesterday when I threw in an extra bagel (which I only ate half of ) but today, I feel better, still tired, but better. I can definitely see that it's working... The only part I get frustrated with is the vege bloat you get.. I mean I LOVE fresh vege's and don't have any problem eating them, I just hate the bloat...
katt
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i hope that isnt in reference to me?
Nope... I can honestly say in 10 years, you've never been an ass once.
Me on the other hand.....
I've had my days.
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Totally get it. I can definitely feel the low carb days in training now..
The only part I get frustrated with is the vege bloat you get.. I mean I LOVE fresh vege's and don't have any problem eating them, I just hate the bloat...
I hear you. In the same boat. Definately takes something off the top in terms of energy on low carb. I try to balance it out with STRONG Espressos before working out and it works ok. However it does have the side effect of making you feel and move like Diego Maradona after a session of Columbia's finest nose candy.
katt
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I bet! I've pretty much cut out coffee,, until recently, it's only a cup or maybe 2 a day during the week..
I'm totally hooked on the pre-workout energy supps though.. We just ordered more.... I think I'm going into withdrawls..
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What do you use as a pre wo supp?
katt
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The other half uses Superpump - which I totally love, but my system can't take it
I usually do either Labrada's supercharge or NoXplode.
I usually do either Labrada's supercharge or NoXplode.
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I HAVE to have my Monster...(blue can) I now prefer it to coffee....I bet! I've pretty much cut out coffee,, until recently, it's only a cup or maybe 2 a day during the week..
I'm totally hooked on the pre-workout energy supps though.. We just ordered more.... I think I'm going into withdrawls..
I do miss my liquid clenbutrx though...
(WARNING...BURNER'S CLIMBING ON HIS SOAP BOX!)
Gotta love idiots in pposition of authority:
Alcohol related deaths in the US are staggering...but booze is LEGAL.
Cigarattes (sp) causes cancer...costs taxpayers millions in medical costs...but they are...LEGAL....
Ephedrine (products), steroids, enhancers to help one achieve his or her personal goals of fitness are....ILLEGAL...
OH MY GAWD...a 'few' friggin idiots who cannot read a label that says...DO NOT TAKE MORE THAN XXX PILLS IN 24HOURS....and take 2-3 times that...and DIE...the rest of us suffer from it. ri-gall-dam-diculous.
(BUner is now getting OFF his soap box)
that is all. thank you, have a nice day.
Brutus_G
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Totally get it. I can definitely feel the low carb days in training now..
The only part I get frustrated with is the vege bloat you get.. I mean I LOVE fresh vege's and don't have any problem eating them, I just hate the bloat...
So true those carb days give you that will to go on and you definetly seem to raise your metabolism.
Veggie bloat lol?
Brutus_G
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I HAVE to have my Monster...(blue can) I now prefer it to coffee....
I do miss my liquid clenbutrx though...
(WARNING...BURNER'S CLIMBING ON HIS SOAP BOX!)
Gotta love idiots in pposition of authority:
Alcohol related deaths in the US are staggering...but booze is LEGAL.
Cigarattes (sp) causes cancer...costs taxpayers millions in medical costs...but they are...LEGAL....
Ephedrine (products), steroids, enhancers to help one achieve his or her personal goals of fitness are....ILLEGAL...
OH MY GAWD...a 'few' friggin idiots who cannot read a label that says...DO NOT TAKE MORE THAN XXX PILLS IN 24HOURS....and take 2-3 times that...and DIE...the rest of us suffer from it. ri-gall-dam-diculous.
(BUner is now getting OFF his soap box)
that is all. thank you, have a nice day.
So fucking true! Who do they think they are? All i want to do is get lean and bigger I'm not gonna kill someone for those drugs and people who workout are still productive members of society!
Ok now ill get off the box to.
katt
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Brutus_G
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What's so funny about that
I dont get it!
Yo when i was running today i saw this lady who was just crazy lean and pretty muscular ,but not to much i was like yeah Katt would kick her ass.
katt
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Ha Ha... that's funny
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just add baby oil...and we've got an event!
the other half
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im the ring master what should she wear for an event like this?
what should she wear for an event like this? 
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That's because you are a genius!
In all seriousness, I've been using more machines lately and have noticed pretty good results. I love supersetting free weights with machines too (for example Barbell Bench Press/Hammer Strength Bench Press Superset). I do think Hammer Strength make some really good plate loaded devices. There are also some machines by cybernex in my gym which are not bad, but I prefer the Hammer Strength ones.
Sorry for ranting...
Hi Katt!
katt
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im the ring master
How about this one?
katt
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LEGS!!
Back Squats
(65) 1x12 wu
(85) 1x12
(95) 1x12
(115) 1x12
(135) 1x10
Seated Leg Press (single leg)
(135) 1x12
(155) 1x12
(175) 1x12
Leg Extensions
(150) 1x12
(165) 1x12
(180) 1x9, rp 1x2
Lying Leg Curl
(90) 1x12
(100) 1x12
(110) 1x11, rp 1x3
Glute Iso machine - single leg
(90) 1x12
(100) 1x10
(80) 1x12
Angeled Seated Calf Raise
(120) 1x15, 1x14, 1x12
Hammer Strength seated calf raise
(35) 1x10, 2x12
That's it, - I can't do any more.... I....need......food....
Back Squats
(65) 1x12 wu
(85) 1x12
(95) 1x12
(115) 1x12
(135) 1x10
Seated Leg Press (single leg)
(135) 1x12
(155) 1x12
(175) 1x12
Leg Extensions
(150) 1x12
(165) 1x12
(180) 1x9, rp 1x2
Lying Leg Curl
(90) 1x12
(100) 1x12
(110) 1x11, rp 1x3
Glute Iso machine - single leg
(90) 1x12
(100) 1x10
(80) 1x12
Angeled Seated Calf Raise
(120) 1x15, 1x14, 1x12
Hammer Strength seated calf raise
(35) 1x10, 2x12
That's it, - I can't do any more.... I....need......food....
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katt
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Now you're talking!That'll do.
Great, cuz that's my halloween costume for Vegas this year... minus the garters, just fishnest and 6" platforms.....
Is that hot or what??
Can't believe you're starving and still putting out 135lb on squats for 10. Shit, you're good!
