welcome to the house of pain(Marauders style)

[Rubes]

football last year im number 11

 

[JailHouse]

NICE! get that fucker! do you watch NFL?

 

[Rubes]

oh i got that fucker all right gave myself a concussion hitting him. yeah i watch the nfl.

 

[JailHouse]

Damn that must have been a unholy tackle.. whos ur team?

 

[Rubes]

it was one of them hes running full speed im running full speed hits so it wasnt that bad biggest hit of the season for me that year was when i was leadblocking for someone believe it or not i broke my facemask on that hit. and fav NFL team is the Redskins. How about you

 

[JailHouse]

it was one of them hes running full speed I'm running full speed hits so it wasnt that bad biggest hit of the season for me that year was when i was leadblocking for someone believe it or not i broke my facemask on that hit. and fav NFL team is the Redskins. How about you

HAIL TO THE REDSKINS! I'm actually from DC and over here its all about the skins. I'm getting ready to head out to a friends house to see the game. A win against the pats would be huge for DC.

 

[Rubes]

yeah it would be huge

 

[tallcall]

I'm from Connecticut/Massachusetts, so I go with the Patriots!

 

[Rubes]

pats suck(not really).

mondays workout

plyos
back squat
255x5
275x5
280x8
should have gotten two more reps on the last set but jackass' kept on crackin jokes when i was lifting

flat bench
160x5
170x5
175x5
again should have gotten a few more on bench but they kept on crackin jokes when i was liftin

straight leg deadlift 95lbs 2 sets of 10
front raise 10lbs each hand 2x10
side raise 10lbs each hand 2x10
shoulder press 40lbs each hand 2x10
jerk press 135 2x5

half mile jog
1/4 mile 65% sprint
1/4mile 75% sprint
then hour and a half of volleyball practice today.

 

[vortrit]

Nice workout. Sorry about the bench. Looks pretty solid though. Awesome football pictures too!

 

[JailHouse]

Fuckin Tom Brady!! I would've been happy if we could've at least injured him lol. Nice squating sir!

 

[Rubes]

vortrit- yeah its ok ill get the fuckers back soon ill just shit my pants when they are tryin to clean or something tomorrow.

JH- yeah your right fuckin tom brady, and thank you


today was easy just ran a 1.5 miles

 

[vortrit]

vortrit- yeah its ok ill get the fuckers back soon ill just shit my pants when they are tryin to clean or something tomorrow.

Nothing say I love you more than shitting yourself.

 

[Rubes]

oh no kidding ill do it when my buddy that gets stuck deadliftin around 400lbs gets ready to lift he can choke on that when hes tryin to pull that off the ground.

oh forgot to add

core work
35 crunch
25 partial sit ups
10 partial holdem sit ups(5 count)
1 min plank
30sec right/left side plank
25sec superman planks right arm left leg switch for second one
30sec right leg held out and switch to left on second one
30sec wall sit
6 wall jumps
40sec wall sit
6 wall jumps
60sec wall sit 6 wall jumps sprint to bleachers

 

[Rubes]

wed.

cleans
160x5
170x5
175x6

deadlifts
280x5
300x5
310x6

weight was way to easy on the deadlifts

clean complex
5 power shrugs
5 high pulls
5 front squats
5 cleans
all of them right after the other at 95lbs 2 sets about 30sec of rest between them

 

[vortrit]

Nice workout. And before you bomb that guy don't forget to tell him about the importance of breathing deeply while lifting.

 

[Rubes]

he breaths like that all the time when he lifts no need to tell him ill just bomb his ass and laugh when i walk away

 

[Rubes]

over head squat on friday people should be fun hope my shoulder holds up long enough to get all 3 sets in

 

[vortrit]

I know I've said it before, but really nice looking deadlifts! Good luck on your overhead squats!

 

[JailHouse]

Nice Deads and cleans!

 

[Rubes]

thanks guys

 

[Rubes]

feelin good today.

overhead squat
105x5
110x5 to light
135x5 still to light


towle bench
160x5
165x5
170x10 to light coach needs to up weights before i get pissed

lat pull down 110lbs 2 sets of ten
bent over flys 10lbs each hand 2 sets of ten
bent over rows
70lbsx10
75x8
over head press
145x5 class ended i was so pissed i wanted to try 155 but coach made me leave the class.

tonight im gunna go out and have fun see yall later

 

[JailHouse]

Ur OH squats and press are very impressive!

 

[Rubes]

thank you. so does anyone know how to get rid of a killer hangover?

 

[JailHouse]

thank you. so does anyone know how to get rid of a killer hangover?

Yes. MORE BEER! lol, for real it really works.

 

[Rubes]

yes more beer does work but its not a good iead when you have to go to work

 

[Rubes]

monday

squat
as many reps in 15 seconds at 195lbs 60-75sec rest
set one 11reps
set2 12
set3 12
set4 12

bench
85lbs 20 reps 15 sec
85lbs 23rep15 sec
120lbs 15rep 15sec
120lbs 13red 15 sec

then some core work.

 

[Rubes]

tues day
plyos

box jumps 36in box 3 sets of 6
one leged box squats BW 2 sets of 4 each leg
cone jumps
then all kinda crazy running crap

 

[Rubes]

thursday
plyos(warmup)

card game.
side line to side line basketball court
base line to base line
squat jumps
frog leaps
partal sit ups
push ups
crunchs
laps around the gym
wall runs(hands on wall push while trying to run against the wall)
sprinters crunchs
plank(50sec)

swimming tomorrow then we start wrestling practice on monday.

 

[Rubes]

im the short one with a hat on and really short green shorts. see what happens when the guys at my school get to play volleyball.