Thank you everyone. I deeply appreciate your sympathy and kind words.
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
12/11/07
Work Gym WO
Chest Press Machine
120 x 10
155 x 10
215 x 11 (stack)
DB Incline Press
50's x 10
60's x 10
70's x 16
Max DB's are 70's
DB Seated Press
45's x 10
60's x 10
Pushdowns
55 x 12
75 x 12
25 minutes
Work Gym WO
Chest Press Machine
120 x 10
155 x 10
215 x 11 (stack)
DB Incline Press
50's x 10
60's x 10
70's x 16
Max DB's are 70's
DB Seated Press
45's x 10
60's x 10
Pushdowns
55 x 12
75 x 12
25 minutes
Good to see you back 
How are you doing now JD? Any improvement with the elbow?
Hey TT, you must have read my mind 
.
12/22/07
Bench Press
135 x 10
155 x 8
185 x 8
205 x 10
225 x 7
This is the first time using 225 for a couple of months. I have been doing high rep workouts using my company gym during the week. No barbells, and heaviest db's are 70's. It forces me to use light weight and higher reps. On the weekends I go to my regular gym and go heavier. So far this is the ticket. Elbow is feeling great! Losing strength, but definitely gaining endurance.
HS Incline
100 x 8
190 x 8
280 x 7
Seated Military
95 x 15
115 x 15
HS Tricep Pushdown
110 x 12
160 x 12
Walk brisk 2 miles
.12/22/07
Bench Press
135 x 10
155 x 8
185 x 8
205 x 10
225 x 7
This is the first time using 225 for a couple of months. I have been doing high rep workouts using my company gym during the week. No barbells, and heaviest db's are 70's. It forces me to use light weight and higher reps. On the weekends I go to my regular gym and go heavier. So far this is the ticket. Elbow is feeling great! Losing strength, but definitely gaining endurance.
HS Incline
100 x 8
190 x 8
280 x 7
Seated Military
95 x 15
115 x 15
HS Tricep Pushdown
110 x 12
160 x 12
Walk brisk 2 miles
Nice to hear your elbow is feeling better. Any new goals for 2008?? I'm trying to figure my own out.
Merry Christmas!
Merry Christmas!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Merry Christmas, JD!
Gosh... no one noticed I turned 52 today? This is a GOOD thing .
.
http://www.ironmagazineforums.com/open-chat/85939-happy-birthday-jerseydevil.htmlGosh... no one noticed I turned 52 today? This is a GOOD thing
Doh! You guys are awesome
.
12/24/07
Deadlifts
135 x 7
185 x 7
225 x 7
275 x 7
Been awhile since I did the king of lifts. Easy does it.
CG Pulldowns
90 x 8
135 x 8
165 x 7
180 x 7
One Arm Rows
70 x 8/8
90 x 8/8
105 x 7/7
Barbell Shrugs
135 x 12
155 x 12
185 x 12
Elliptical Machine
Cardio program, 30 minutes
Deadlifts
135 x 7
185 x 7
225 x 7
275 x 7
Been awhile since I did the king of lifts. Easy does it.
CG Pulldowns
90 x 8
135 x 8
165 x 7
180 x 7
One Arm Rows
70 x 8/8
90 x 8/8
105 x 7/7
Barbell Shrugs
135 x 12
155 x 12
185 x 12
Elliptical Machine
Cardio program, 30 minutes
Merry Christmas everyone!
12/26/07
DB Bench Press
45's x 10
70's x 8
95's x 10
105's x 7
DB Incline Flye's
20's x 15
30's x 12
40's x 12
Concentrated on the stretch and held at the top
Cable Crossover's
40's x 15
50's x 12
Flex and hold at the top
Pushups
65 pushups (3 sets)
Going for something different here. Kinda looks like a BB bodypart workout huh?
DB Bench Press
45's x 10
70's x 8
95's x 10
105's x 7
DB Incline Flye's
20's x 15
30's x 12
40's x 12
Concentrated on the stretch and held at the top
Cable Crossover's
40's x 15
50's x 12
Flex and hold at the top
Pushups
65 pushups (3 sets)
Going for something different here. Kinda looks like a BB bodypart workout huh?
Thanks DD, yeah a BB split is a nice switch for me. 105's, not too shabby for a 52 year old. Ours go up to 125.... I will be hitting those eventually
.
Did you do three sets of 65 pushups??
Niiiiiiiiice
katt
Registered
Happy New Year Jersey! 
NOTICE***THIS JOURNAL HAS BEEN HALTED, AND MEMBER HAS BEEN BANNED FROM FUTURE ACCESS.
j/k, love all of you. Best of luck going forward guys and gals.
j/k, love all of you. Best of luck going forward guys and gals.
????
katt
Registered
NO.... YOU ARE NOT QUITTING!! The only excuse for that is if you are in the hospital or dead.. lol
R u coming back ??
