Better Than Ever

[DOMS]

Wow 5 pounds up from last time. I might need to look in to this program.

Other that it's lack of symmetry, it's a good program. Honestly though, I like the Waterbury program better.

 

[DOMS]

woah, you're a trader? for a company or privately for yourself?
really great w/o's man. i may steal some ideas!

I'm not a trader yet. But when I do start trading (in 24 days or less), it'll be for myself at first. If I'm decently profitable after 6 months, I'll start to accept clients.

Thanks, man! Feel free to take what you want.

 

[DOMS]

Thats good to hear youll be back in the game with a dream job!

Thanks, boyo! I won't do it full time for at least 18 months though.

 

[DOMS]

TSP - Bench - Day 31: WTF?

That's a lot of sets. 11 for each exercise. I'm okay with volume, but I'm glad this is the last week.

Explosive Push-ups
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3

Chest-supported Front Row
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3

DB Front Raise
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3

1/4 Dip
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3


10/03/2008

 

[JailHouse]

Look at that volume

 

[Triple Threat]

If you had done 4x8 for each exercise, would you still think it was a lot of volume?

 

[Stewart14]

that workout would drive me insane from boredom! I have done the 10 set things before, but not for 4 exercises, I think I would have to slit my wrists on this one!

 

[King Silverback]

Oh my Goodness, your volume would KILL me, lookin strong my Friend, hope all is well!!!

 

[nadirmg]

that workout would drive me insane from boredom! I have done the 10 set things before, but not for 4 exercises, I think I would have to slit my wrists on this one!

'got that right.... man...

 

[DOMS]

Look at that volume

Thanks, man. It only took 45 minutes, but it felt way longer than that.

 

[DOMS]

If you had done 4x8 for each exercise, would you still think it was a lot of volume?

Yeah, I get it.

I should have said "a lot of sets."

I got it.

 

[DOMS]

that workout would drive me insane from boredom! I have done the 10 set things before, but not for 4 exercises, I think I would have to slit my wrists on this one!

That's how I felt. Way too many sets of the same thing.

 

[DOMS]

Oh my Goodness, your volume would KILL me, lookin strong my Friend, hope all is well!!!

Thanks, Archangel!

It sure would kill you at the weights you use.

 

[the other half]

trying to read you workouts, is like looking at TT new avitar. they both hurt my eyes

 

[Brutus_G]

That level of volume is just sick! I bet even Goob would say fuck that.

 

[DOMS]

trying to read you workouts, is like looking at TT new avitar. they both hurt my eyes

Here's one for you. And no, it's not an animated GIF.

 

[DOMS]

That level of volume is just sick! I bet even Goob would say fuck that.

Thanks, man!

 

[DOMS]

TSP - Bench - Day 32: Like A Thai Hooker

I'm really getting bored of this routine. I made these supersets and trisets for real. That is, I did them with zero wait between exercises. That made them so much better.

I added 10 to my partials with no problem whatsoever.

I went for a PR on Squats (by 5 pounds), but I went down faster than a Thai hooker. But hey, I've basically been neglecting my legs for over a month. So I'm okay with that.

After I was done, I went for a short jog.


BB Bench Partial Bottom/DB Face-down Side Raises
3 @ 190/3 @ 25
3 @ 190/3 @ 25
3 @ 190/3 @ 25
3 @ 190/3 @ 25
3 @ 190/3 @ 25

Half Dip/DB Decline Pull-over/DB External Rotation
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20

Squats
3 @ 135
1 @ 205
1 @ 255
1 @ 265
1 @ 275
0 @ 285 - Me love you long time


12/03/2008

 

[goob]

Very fucking nice DOMS! Trisets rock, you totally owned them. Solid stuff.

Your squats are damn good too. Impressive.

 

[King Silverback]

Just INSANE my Friend, but Excellent w/o BRother DOMS!!!

 

[JailHouse]

Bench keeps going up, will it ever stop???!!

 

[StanUk]

Very nice trisets DOMS! think i might have to give those a try myself

keep up the good work!

 

[DOMS]

Very fucking nice DOMS! Trisets rock, you totally owned them. Solid stuff.

Your squats are damn good too. Impressive.

Thanks a lot, goob! I just realized that I've never done a true triset before. I like 'em!

My squats a 5 pounds off my PR, but like I said, that's no bad after neglecting my legs for over a month.

 

[DOMS]

Just INSANE my Friend, but Excellent w/o BRother DOMS!!!

Thanks, Brother Archangel! Me likey the pain!

 

[DOMS]

Bench keeps going up, will it ever stop???!!

Thanks a lot for the support, JailHouse!

I think I have two more days left, then I'm going to take a few days off and test my PR.

 

[DOMS]

Very nice trisets DOMS! think i might have to give those a try myself

keep up the good work!

Thanks, StanUk!

Feel free to try anything you see in my journal. If you want a real challenge, do my favorite: a dropset of squats. Just make sure to do them in a place where it's acceptable to fall to the floor do nothing for five minutes when you're done.

 

[DOMS]

..................................

I took my first Krav Maga class today. It's official, my ability to perform cardio sucks ass. But I had a lot of fun. I also think it's going to go a long way in helping me drop my BF% down below 15%.

 

[yellowmoomba]

..................................

I took my first Krav Maga class today. It's official, my ability to perform cardio sucks ass. But I had a lot of fun. I also think it's going to go a long way in helping me drop my BF% down below 15%.

Cool........How many days a week are you going to do it ?

 

[DOMS]

Cool........How many days a week are you going to do it ?

I'm going to do at least the three AM classes (Mon., Wed., and Sat.), plus I may go for the PM classes (Tues. and Thurs.). They also have a fight class on Friday.

I'll go as much as I can so long as it doesn't interfere with my lifting.

 

[yellowmoomba]

I'm going to do at least the three AM classes (Mon., Wed., and Sat.), plus I may go for the PM classes (Tues. and Thurs.). They also have a fight class on Friday.

I'll go as much as I can so long as it doesn't interfere with my lifting.

Nice Update your journal with the good stuff that you learn.