.
Yeah, a lovely month off to do some assignments...
1x14 assignments @ 1000-3000 Words (6 Hour BI)
Thats Beer Interval
And shit...way to end a good session
How does one structure a burnout?
Bloody hell - nothing gets past you huh?? I know it's not a recent picture, but you can't blame me for trying to get away with it!
Damn straight! Nice try though
Wednesday 19th March
Chest - Triple Drop Sets : 45s RI
Flat BB Bench
(82.5) 7 (75) 7 (70) 7
CG Bench
(70) 6 (65) 6 (60) 7
Incline DB Bench
(27's) 8 (22's) 9 ( 18's) 11
Incline DB Flys
(18's) 7 (16's) 5 (13's) 7
Unilateral Tricep Pushdown - Burnout
(12lb) 1x11, 1x10, 1x9, 1x8, 1x7, 1x6, 1x5, 1x4 (no rest - one arm then the other, then back, and so on . . .)
25 mins Low intensity Bike
135-140bpm (68-72% of max)
Well, there you have it. That's it for me for a week. I'll be running maybe 3 times, but only for half an hour to keep me going. Other than that, just work, rest, eat and sleep. Happy easter everyone!
You're tricep burnout.. now that's what I'm talking about... awesome!! Try doing some pushups tomorrow and see how that feels..lol
You could focus on cardio and just bw exercises for the next week?? That's just stupid that they close a gym for a week..
I really do need this week off though, im so tired and it's taking me ages to recover now, especially with the low cals. Im actually going to increase my cals to just below maintenance (just 100 or so less) for the week, and hopefully that'll give me enough to repair fully but not so much that my gut starts hanging over my jeans again!
speaking for all the guys on here. we take that as an invitation!!!!!!
) - but you know, a gentle reminder now and then is good!have a great holiday, and dont deplete the chocolate rabbit population over there. me, im a peeps fan.
hopefully that'll give me enough to repair fully but not so much that my gut starts hanging over my jeans again!
Nice mental image i gave you there, huh?? Yeah, i know
Thats a lot of nice pressingur gunna be in pain after that.
With 25 min of cardio you should have no problem this year with ur goals.
)
Thanks Goob!
Yeah, i can't wait to be back among my Scottish lads, all hulking, tossing cabers, whisky-swilling, hairy-arsed . . . . .. (and that goes for some of the women too. . . . . except me, . . . i don't have a hairy arse
what about you? Are you off work for a week or so now?
I hope you enjoy your time off Sam...you definetly deserve it!! (try to avoid the arses that are TOO hairy!!!)
you're nuts! lol
I KNOW!! Tell me about it - but sometimes when you realise, it's too late
Not sure how to take this comment....
crazy workouts in here Sam! triple drop-sets with 45 second RIs?!
how's everything going?
Yeah, well you look younger than me - what can i say?
Now you are talking girl!
Thanks JH! Yeah, my legs and chest get sore the most after working out, but my back and shoulders don't. Hmmm . . . weird?
Thanks Arch - it was tough because im really tired, but im having a week off now so 7 days and all will be well again
I wouldnt expect anything else
Eat through the pain, that's my motto!
Hey V! Long time no see! Hows things?
I KNOW!! Tell me about it - but sometimes when you realise, it's too late
Hiya love! Im grand, thank you! Hows things with you? Im guessing you've been pretty busy, right??!
The TDS's were just my own special way of earning a week off training!
Em . . . . . well . . . . . . . sometimes theres just no avoiding them, that's all im saying. You know, what with kilts an all . . . . you put your hand up there and it's like something off shipwrecked
