what's the "science" behind taking it 3 hours before your workout.
does that have something to do with the longer lasting pumps?
does that have something to do with the longer lasting pumps?
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Gaspari Plasmajet log sponsored by SBMuscle.com
- Thread starter nni
- Start date
So if I workout in the morning I should take it the night before? I'm looking for a NO product that I can take in the morning when I lift and hopefully it will still exert an effect when I ride my bike after work. I thought this product was touted to do such but I may be better off just using two half doses of NO Limits or other NO booster? Do you plan on taking it only 1 hour before a workout and noting what difference if any there is?
Supplementation
misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Arms/Shoulders
Exercise Tempo Sets Reps Rest
A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs
FAILED (Curls completed 83r)
B1-Bent over Dumb bell Rows 20x0 3x10 60secs
B2-Seated Dumb bell Rows 20x0 3x10 60secs
Thoughts
kept the weight the same and completed more reps. as usual this is a very tough workout.
todays soundtrack:
listened to stern, not the best idea.
misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Arms/Shoulders
Exercise Tempo Sets Reps Rest
A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs
FAILED (Curls completed 83r)
B1-Bent over Dumb bell Rows 20x0 3x10 60secs
B2-Seated Dumb bell Rows 20x0 3x10 60secs
Thoughts
kept the weight the same and completed more reps. as usual this is a very tough workout.
todays soundtrack:
listened to stern, not the best idea.
Supplementation
misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 1.5 hours pre workout
pre workout:
1 packet 8-Beta Anabol
1 sample pack Green Mag
during workout:
water
post workout:
1 serving primal eaa
1.5 scoop cytomax (orange)
5g leucine
1 scoop Isokool
The Workout
GVT Chest/Back
Exercise Tempo Sets Reps Rest
A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs
(FAILED REPS - Chin Ups after 83 reps)
B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs
Thoughts
took green mag by itself, and it tasted very good.
kept the weight the same (45) because i failed last time, this time i did not, so its time to bump it up (50). i also got more chin reps as well. so strength is progressing. i fatigued early in the routine, but bouncd back very well.
todays soundtrack:
nhl on nbc, rags vs pens. they should both die.
random thoughts
i bought a triple meat pizza from target, and i will be eating it shortly.
misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 1.5 hours pre workout
pre workout:
1 packet 8-Beta Anabol
1 sample pack Green Mag
during workout:
water
post workout:
1 serving primal eaa
1.5 scoop cytomax (orange)
5g leucine
1 scoop Isokool
The Workout
GVT Chest/Back
Exercise Tempo Sets Reps Rest
A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs
(FAILED REPS - Chin Ups after 83 reps)
B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs
Thoughts
took green mag by itself, and it tasted very good.
kept the weight the same (45) because i failed last time, this time i did not, so its time to bump it up (50). i also got more chin reps as well. so strength is progressing. i fatigued early in the routine, but bouncd back very well.
todays soundtrack:
nhl on nbc, rags vs pens. they should both die.
random thoughts
i bought a triple meat pizza from target, and i will be eating it shortly.
dear lord, pizza hut isnt pizza! like the archer farms frozen pizza. the bbq chicken pizza rocks.
no, it goes 10r of the press (with the timing) 90 second rest followed by 10r of the chin ups, followed by 90 seconds rest. repeat 10 times.
AND...BBQ Chicken is AWESOME Supplementation
misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Legs/Abs
Exercise Tempo Sets Reps Rest
A1-Smith Back Squats 4020 10x10 90 secs
A2-Seated Leg Curls 4020 10x10 90secs
B1-Low-Cable Pull-ins 2020 3x15 60secs
B2-Seated Calf Raises 2020 3x15 60secs
Thoughts
moved the weight up again, and finished off. sweat so much it was ridiculous. i was worried about my hips, and between the squats and the leg pull-ins i could feel the tension in them. they are uneasy now, and most likely will be sore tomorrow. i just hope that this movement is strengthening the stablizer muscles and not causing damage.
no noticable pump.
todays soundtrack:
By The Grace of God - Remora
Earth Crisis - Broken Foundation
Radiohead - There There
Tool - The Pot
RX Bandits - Sell You beautiful
Even If It Kills U - Dead Life
Even If It Kills U - Forever Isn't Long Enough
Silent Majority - Soft Six
Tool - Eulogy
Tool - Aenema
Nirvana - Verse Chorus Verse
Nirvana - In Bloom
random thoughts
i may have messed up my shoulder worse that i had though. when i raise my arms in front of me, there is no problem, but when i raise them at my sides (lat raise style) i hear all kind of crunching in there. i actually can hear it. so i will be eliminating the lat raises for the forseeable future and just doing shoulder presses with alternating grips. if this is also painful, ill just skip shoulders.
misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Legs/Abs
Exercise Tempo Sets Reps Rest
A1-Smith Back Squats 4020 10x10 90 secs
A2-Seated Leg Curls 4020 10x10 90secs
B1-Low-Cable Pull-ins 2020 3x15 60secs
B2-Seated Calf Raises 2020 3x15 60secs
Thoughts
moved the weight up again, and finished off. sweat so much it was ridiculous. i was worried about my hips, and between the squats and the leg pull-ins i could feel the tension in them. they are uneasy now, and most likely will be sore tomorrow. i just hope that this movement is strengthening the stablizer muscles and not causing damage.
no noticable pump.
todays soundtrack:
By The Grace of God - Remora
Earth Crisis - Broken Foundation
Radiohead - There There
Tool - The Pot
RX Bandits - Sell You beautiful
Even If It Kills U - Dead Life
Even If It Kills U - Forever Isn't Long Enough
Silent Majority - Soft Six
Tool - Eulogy
Tool - Aenema
Nirvana - Verse Chorus Verse
Nirvana - In Bloom
random thoughts
i may have messed up my shoulder worse that i had though. when i raise my arms in front of me, there is no problem, but when i raise them at my sides (lat raise style) i hear all kind of crunching in there. i actually can hear it. so i will be eliminating the lat raises for the forseeable future and just doing shoulder presses with alternating grips. if this is also painful, ill just skip shoulders.
Supplementation
misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
3g Carnitine
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Arms Only
Exercise Tempo Sets Reps Rest
A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs
Thoughts
i cut out the shoulders as my shoulder still hurts. i completed the arms surprsingly. i dont know if it was diet, lack of sleep or the carnitine, but i felt like shit during the first half of the workout. awful, but i finished it.
i have a more solid pump than usual, could the carnitine have enhanced things?
todays soundtrack:
Chevelle - This Type of Thinking
misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
3g Carnitine
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Arms Only
Exercise Tempo Sets Reps Rest
A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs
Thoughts
i cut out the shoulders as my shoulder still hurts. i completed the arms surprsingly. i dont know if it was diet, lack of sleep or the carnitine, but i felt like shit during the first half of the workout. awful, but i finished it.
i have a more solid pump than usual, could the carnitine have enhanced things?
todays soundtrack:
Chevelle - This Type of Thinking
Supplementation
misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout
4 pills Osteoboln-C
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
1 bottle NRG
during workout:
water
post workout:
1 serving primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Chest/Back
Exercise Tempo Sets Reps Rest
A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs
(FAILED REPS - Chin Ups 5th S 5r and 8th S 5 reps 70 total reps)
(FAILED REPS - Decline Press after 80 reps)
B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs
(Did not complete 3rd superset)
Thoughts
i have been yawning my way through these workouts, so i decided to take the NRG sample i had. it was ok, not a hell of a lot of energy, but no yawning.
i also decided to try cissus again. my hips hurt at a consistent level, so i can accurately tell if it is working or not. also the shoulder is constantly hurting so i have a good gauge.
i bumped the weight up again to 50 (actually 52.5) and had a good workout. i took the plasmajet further away from food, and i actually had too much pump. my forearms got very tight that i couldnt complete a set midway through, and i couldnt get through the whole workout.
todays soundtrack:
none
misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout
4 pills Osteoboln-C
pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
1 bottle NRG
during workout:
water
post workout:
1 serving primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Chest/Back
Exercise Tempo Sets Reps Rest
A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs
(FAILED REPS - Chin Ups 5th S 5r and 8th S 5 reps 70 total reps)
(FAILED REPS - Decline Press after 80 reps)
B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs
(Did not complete 3rd superset)
Thoughts
i have been yawning my way through these workouts, so i decided to take the NRG sample i had. it was ok, not a hell of a lot of energy, but no yawning.
i also decided to try cissus again. my hips hurt at a consistent level, so i can accurately tell if it is working or not. also the shoulder is constantly hurting so i have a good gauge.
i bumped the weight up again to 50 (actually 52.5) and had a good workout. i took the plasmajet further away from food, and i actually had too much pump. my forearms got very tight that i couldnt complete a set midway through, and i couldnt get through the whole workout.
todays soundtrack:
none
This has been a very good log nni great job
Supplementation
misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout
2 servings Osteobolin-C
pre workout:
2 scoops 4-nitro tropic
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Arms Only
Exercise Tempo Sets Reps Rest
A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs
(FAILED CURLS after 90 r)
Thoughts
i had every intention of doing shoulders, but after the arms, i couldnt really lift them, so i skipped them, i tried though. awesome workout, the weight increased again.
skipped legs this week as the hips have been bothering me, i might do them every other week.
good pump.
todays soundtrack:
Blindside - Silence
random thoughts:
angry day. my friend is giving me tickets to the game on sunday.
misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout
2 servings Osteobolin-C
pre workout:
2 scoops 4-nitro tropic
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
GVT Arms Only
Exercise Tempo Sets Reps Rest
A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs
(FAILED CURLS after 90 r)
Thoughts
i had every intention of doing shoulders, but after the arms, i couldnt really lift them, so i skipped them, i tried though. awesome workout, the weight increased again.
skipped legs this week as the hips have been bothering me, i might do them every other week.
good pump.
todays soundtrack:
Blindside - Silence
random thoughts:
angry day. my friend is giving me tickets to the game on sunday.
Supplementation
misc daily supps:
1 pack Animal Flex
2 pills Vigor
2 servings Osteobolin-C
pre workout:
1 sample Citruvol
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
Chest Supplemental
DB Press Max Reps from 10 to 1 (50lbs to 95lbs)
SS
Suspended Push ups 5s 10r alternating
Bosu Press 40x10 50x10 50x10
Thoughts
just wanted to do a light chest workout to supplement what i have been doing. my shoulder really started acting up, but it was still a good workout.
todays soundtrack:
none
misc daily supps:
1 pack Animal Flex
2 pills Vigor
2 servings Osteobolin-C
pre workout:
1 sample Citruvol
during workout:
water
post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool
The Workout
Chest Supplemental
DB Press Max Reps from 10 to 1 (50lbs to 95lbs)
SS
Suspended Push ups 5s 10r alternating
Bosu Press 40x10 50x10 50x10
Thoughts
just wanted to do a light chest workout to supplement what i have been doing. my shoulder really started acting up, but it was still a good workout.
todays soundtrack:
none
i am going to end the log here as i have decided to take a week off from training. my shoulder has been acting up to the point that i notice it in everyday life, so i hope that a break will give it some time to heal.
my thoughts about plasmajet are mixed. i think it gave me the longest pumps i have ever had from a supplement, but the pumps were not the best i have had. when looking at the supplement i look at price, convenience and results. for plasmajet to do its job, you need to take it on an empty stomache 2-3 hours preworkout, and it is 10 pills per serving. i probably wouldnt recommend this over other products, but i dont think it is a bad product at all.
my thoughts about plasmajet are mixed. i think it gave me the longest pumps i have ever had from a supplement, but the pumps were not the best i have had. when looking at the supplement i look at price, convenience and results. for plasmajet to do its job, you need to take it on an empty stomache 2-3 hours preworkout, and it is 10 pills per serving. i probably wouldnt recommend this over other products, but i dont think it is a bad product at all.
10 pills is quite a lot for a "pump", I got a box of Plasma Jet I'm going to start up this summer, we'll see how it goes.
Goatheart
Registered
I really don't mean to start a war or anything like that. I am just curious. Should the instructions in the bottle be ignored? I ask because I got it this week and took my first one yesterday about 45 minutes before my workout. Do you really think it's better to take it that many hours in advance and if so, why?
I think you should take it that far in advance because a representative of the company who makes the product said so.
Goatheart
Registered
Where do you think the information and instructions in the label come from? Ghandi?
