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Better the devil than goob...
- Thread starter goob
- Start date
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
- 11
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- Location
- Anywhere, everywhere, nowhere....
Hang Cleans
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5
Front Squats
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5
OH BB Press
90 x 5
90 x 5
90 x 5
90 x 5
90 x 4
Cable Crunches
100 x 10
100 x 10
100 x 10
SA Pulldowns/ Face Pulls
95 x 5 / 95 x 5
95 x 5 / 95 x 5
95 x 5 / 95 x 5
The roll seems to have come to an end. Weight was still up, but conditioning is lacking. Should have been able to do more, just lacking motivation I guess....
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5
Front Squats
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5
OH BB Press
90 x 5
90 x 5
90 x 5
90 x 5
90 x 4
Cable Crunches
100 x 10
100 x 10
100 x 10
SA Pulldowns/ Face Pulls
95 x 5 / 95 x 5
95 x 5 / 95 x 5
95 x 5 / 95 x 5
The roll seems to have come to an end. Weight was still up, but conditioning is lacking. Should have been able to do more, just lacking motivation I guess....
still looks like a great roll to me. those hang cleans are getting heavy dude
ever try hang cleans and then go into an OH press? that's one killer movement!
ever try hang cleans and then go into an OH press? that's one killer movement!
- Joined
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- Reaction score
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haha, that's what i thought you'd say
great w/o, goob! btw, what are SA pulldowns?
Straight Arm Pulldowns.
still looks like a great roll to me. those hang cleans are getting heavy dude
Yeah, those are killer. It's like the ultimate compound movement. Pretty hard, take too much controlled form for my liking, I can't be bothered with spending the time to learn it properly.
- Joined
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- Messages
- 5,955
- Reaction score
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- Location
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RDL's
150 x 10
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5
Leg Ext
180 x 8
180 x 8
180 x 8
180 x 8
Rev Leg Ext
160 x 8
160 x 8
160 x 7
160 x 6
Leg Press
520 x 8
520 x 8
520 x 8
520 x 8
Goblets
110 x 8
110 x 8
110 x 8
110 x 8
Ok, spoke to soon. Still on the run. This one was probably my best numbers ever, felt wrecked afterwards.
150 x 10
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5
Leg Ext
180 x 8
180 x 8
180 x 8
180 x 8
Rev Leg Ext
160 x 8
160 x 8
160 x 7
160 x 6
Leg Press
520 x 8
520 x 8
520 x 8
520 x 8
Goblets
110 x 8
110 x 8
110 x 8
110 x 8
Ok, spoke to soon. Still on the run. This one was probably my best numbers ever, felt wrecked afterwards.
Very nice looking workout Goob, I tried Goblets for the first time the other day, do you not find it difficult holding that 110lb DB in your hands?
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B said:
TY, TY, TY!!!JH said:
Stan said:
Nad said:
Thanks dudes. Yeah, holding 110lb is damn tough, but its why I like goblets, as it works your upper body pretty hard aswell as legs.
The worst parts are lifting the weight to start with (I start in bottom of squat position) and putting it down after. It can get quite sore on the wrists too holding that weight.
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DB Press
75 x 8
75 x 8
75 x 8
75 x 8
DB Bi-lat rows
60's x 8
60's x 8
60's x 8
60's x 8
Dips
BW + 30 x 8
BW + 30 x 8
BW + 30 x 8
BW + 30 x 7
WG Chins
8
7
CG Chins
8
8
DB Speed Shrugs
65's x 20
65's x 20
Standard issue. Still on this unpresidented roll. Not bad at all.
75 x 8
75 x 8
75 x 8
75 x 8
DB Bi-lat rows
60's x 8
60's x 8
60's x 8
60's x 8
Dips
BW + 30 x 8
BW + 30 x 8
BW + 30 x 8
BW + 30 x 7
WG Chins
8
7
CG Chins
8
8
DB Speed Shrugs
65's x 20
65's x 20
Standard issue. Still on this unpresidented roll. Not bad at all.
the other half
Registered
good numbers.
you are starting to make the rest of us look like crap, would you knock it off.
you are starting to make the rest of us look like crap, would you knock it off.
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good numbers.
you are starting to make the rest of us look like crap, would you knock it off.
I always make the rest of you look like crap. Only not at lifting....
B said:
At the moment, approx 156lb's. Probably about the heaviest i've been in a while.
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Today 4 mile run.
Wierd, ran for first 3/4 of a mile, feeling a steady build up of discomforting lower back 'pain'. I say, pain but it was more of a discomfort.
Walked for further 1. 1/4 miles, discomfort subsided somewhat. Ran for the last 2 miles, but could not get any decent pace on it. I had to run at a very easy pace as so the discomfort would not come back, - which it did, but not to the same degree as before.
I don't have any mobility problems at all, or any discomfort normally, so why does this appear while I was running? I've had this before in varying degrees, but it only first appeared when I integrated RDL's/ SLDL's into the routine.
Discomfort in this area:
This never effected me when I was running more often. Also funny coincidence it starts at the same time I started RDL's etc. properly.
Any thoughts?? Would be much appreciated.
Wierd, ran for first 3/4 of a mile, feeling a steady build up of discomforting lower back 'pain'. I say, pain but it was more of a discomfort.
Walked for further 1. 1/4 miles, discomfort subsided somewhat. Ran for the last 2 miles, but could not get any decent pace on it. I had to run at a very easy pace as so the discomfort would not come back, - which it did, but not to the same degree as before.
I don't have any mobility problems at all, or any discomfort normally, so why does this appear while I was running? I've had this before in varying degrees, but it only first appeared when I integrated RDL's/ SLDL's into the routine.
Discomfort in this area:
This never effected me when I was running more often. Also funny coincidence it starts at the same time I started RDL's etc. properly.
Any thoughts?? Would be much appreciated.
You know Goob, that is exactly the same with me. When i started doing SLDL's i was fine as long as i kept the reps between 10-12. As soon as i introduced them into my 5x5 program i started to get real problems with my lower back.
I don't know what is causing the pain so i can't help you on that front, but it seems to me that the lower back - for some people - just doesnt like heavy SLDL's/RDL's. I notice you are going pretty damn heavy for low reps, i would suggest cutting the weight by at least 25% and doing much higher reps, say 10-15? Still challenging, but in a totally different way
Not quite sure why the pain would come on when you started to run though? Maybe because you were using the muscles of the lower back to stabilise yourself, but they'd already been knocked out of whack by the heavy RDL's on the 23rd. I dunno mate, im grasping at straws
I don't know what is causing the pain so i can't help you on that front, but it seems to me that the lower back - for some people - just doesnt like heavy SLDL's/RDL's. I notice you are going pretty damn heavy for low reps, i would suggest cutting the weight by at least 25% and doing much higher reps, say 10-15? Still challenging, but in a totally different way
Not quite sure why the pain would come on when you started to run though? Maybe because you were using the muscles of the lower back to stabilise yourself, but they'd already been knocked out of whack by the heavy RDL's on the 23rd. I dunno mate, im grasping at straws
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Granted. Wonder if I should lay off the SLDL's / RDL's for a while, because despite Sam's idea, I'm not doing them unless I can go really heavy. And with summer approaching, I want to get out running, and hike my conditioning through the roof. Maintaining muscle is all I really want to do, even losing some, as long as I can get really lean, and that means a lot of running.
What did you do to your back?
Sam said:You know Goob, that is exactly the same with me. When i started doing SLDL's i was fine as long as i kept the reps between 10-12. As soon as i introduced them into my 5x5 program i started to get real problems with my lower back.
I don't know what is causing the pain so i can't help you on that front, but it seems to me that the lower back - for some people - just doesnt like heavy SLDL's/RDL's. I notice you are going pretty damn heavy for low reps, i would suggest cutting the weight by at least 25% and doing much higher reps, say 10-15? Still challenging, but in a totally different way
Not quite sure why the pain would come on when you started to run though? Maybe because you were using the muscles of the lower back to stabilise yourself, but they'd already been knocked out of whack by the heavy RDL's on the 23rd. I dunno mate, im grasping at straws
Hmm, I was always a bit concerned about deadlifts, as i never found them all that safe, even with good form. I don't really want to do them, unless I'm going really heavy. It's kinda reasurring to hear someone else had similar problems.
Going to try another run tomorrow, and give up deads for this week to see what happens.
Thanks for the input Sam.
Sam said:
Nad said:it doesn't count if you make two posts in a row
which means...? i get it!
Mad, crazy to think that this journal has had 2000 posts, I never thought it would last 2 days, never less this long. And thats almost exactly a year since it started.
Wonder what percent of posts are about working out, and what percent are....er.........more ...er... dubious.
A sacro-iliac strain, i expect theres something on google about it. Its a pretty common cause of back pain, as is problems with the QL. Both things are in the lower back area so it could be either :-S
Rest that stuff for a few days i would, at least.
Rest that stuff for a few days i would, at least.
wow, nice pressing goo. was that a flat or military press? i'm guessing flat?
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Cool. I'll look that up.
JH said:
This is not Texas method yet, still the tail end of Witch's program. And it took a while to pay off, but it sure is now.
Nad said:
Flat dude, there's no way I could press that much overhead with DB's. Wish I could though....
it doesn't count if you make two posts in a row
which means...? i get it!
Hows the back today Goob? You could look at implementing a serious stretching routine for your hips/hams. My mum reckoned that i had tight hams, and that is the source of all my back problems. I tend to think she's right, because i was pretty committed to my stretching for a while, then it kinda became less important as the pain went away, but now i can feel that same tightness in the lower back since i've become totally complacent about my stretching.
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Hows the back today Goob? You could look at implementing a serious stretching routine for your hips/hams. My mum reckoned that i had tight hams, and that is the source of all my back problems. I tend to think she's right, because i was pretty committed to my stretching for a while, then it kinda became less important as the pain went away, but now i can feel that same tightness in the lower back since i've become totally complacent about my stretching.
AS yesterday, no pain at all. But I have'nt tried running yet. That's the only time it appears.
I actually have a pretty good stretch before I do anything, and I concentrate a good bit on hams and back, using a yoga type stretch.
I'll give myself a good stretch before I go, and then concentrate on running form while out. Even if I'm ok, I don't think I'll go fast. Easy is the order of the day, until back to full health. No RDL's this week.
katt
Registered
As far as the percentages.... I'd give it a 20/80 split....
20 workout related... 80.. porned up... And that's just how we like it..
20 workout related... 80.. porned up...
And that's just how we like it..
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As far as the percentages.... I'd give it a 20/80 split....
20 workout related... 80.. porned up...
80%!!!!!!! Fuck, I've got to start working out less.......
