Healthy muscle gaining

[matty vig]

I have been thinking about using a type of creatine called Anavol and also at the same time taking growth hormones. I was not sure what i should do i am trying to gain muscle fast but as healthy as possible. I wonder if ishould take certain vitamins as well.

Not sure.

 

[Irons77]

multi- vitamin everyday would good for you

 

[matty vig]

So i can take those 2 things together then and the multi vitamin will help. There are many types of multi vitamins and suggestions?

 

[Amino89]

Growth Hormone is not something that you most likely have access to, your probably confused on a supplement that claims enhancing endogenous GH properties. A good place to start would be to have a well planned diet/cardio/training regimen. Basic supplements you could incorporate into your routine would be: multivitamin (I'd suggest Orange Triad, Optimen, Ecogreen, NOW ADAM), fish oil, protein, creatine.

 

[workingatit43]

Growth Hormone is not something that you most likely have access to, your probably confused on a supplement that claims enhancing endogenous GH properties. A good place to start would be to have a well planned diet/cardio/training regimen. Basic supplements you could incorporate into your routine would be: multivitamin (I'd suggest Orange Triad, Optimen, Ecogreen, NOW ADAM), fish oil, protein, creatine.

Orange Triad is a very good multi