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wat foods can help me bulk

Pizza and cheese doodles.
 
I've heard that drinking a glass of semen a day can really boost muscle mass.
 
ok how bout dis?
muscle milk for breakfast in 2 cups of milk thats 600 calories or eggs and oatmeal and bacon
then lunch i have either ceaser salad or 2 whole wheat PB sandwhcihes ith 3 cups of milk
get home i have some sort of meat.
dinner soe sort of meat with veggie and a carb
and before bed a casein protein shake with glutamine and flax oil
and post workout is milk and musclemilk with creatine
 
muscle milk really isn't a good option for breakfast/post-workout IMO
 
it's a slower digesting protein with a lot of fat in it which makes it a bad option early in the morning (remember, breakfast = breaking your fast) and post-workout (remember, you want protein/fast digesting carbs to replenish your body).

early in the morning ideally I'd have 2 yolks/6 whites scrambled w/ oatmeal.

post-workout I mix whey protein w/ dextrose.
 
yeah listen to him oatmeal and eggs every morn thats what i doing with a lot of success. Switch out that muscle milk not enough calories or carbs.Theres others out there with 1000 calorie per serving same price with fast and slow digestion protein
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Peanut butter, 5 slices of that and milk ;)
Pasta, steak, chicken,rice, potatoes.
 
Chicken, steak, fish, nuts. Anything with high protein. Are you trying to bulk up or get fat? Keep in mind if you're just dumping calories you may take in too much and have to cut that in the end.
 
gixxer0.6g said:
Chicken, steak, fish, nuts. Anything with high protein. Are you trying to bulk up or get fat? Keep in mind if you're just dumping calories you may take in too much and have to cut that in the end.
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get fat. because i have been eating 4-6 eggs everymorning with 2 cups of oatmeal and A i stopped gianign weight and B im sick of it

btw im a super hard gainer and i have trouble eating alot of food. so if u can give m things that are really high in caloies i cud eat id be happy
 
danny81 said:
get fat. because i have been eating 4-6 eggs everymorning with 2 cups of oatmeal and A i stopped gianign weight and B im sick of it

btw im a super hard gainer and i have trouble eating alot of food. so if u can give m things that are really high in caloies i cud eat id be happy
Click to expand...

If you're eating good foods like eggs and oatmeal and working out you're not giong to gain a lot of weight and if you do it will be a good weight. If you want to just get fat then eat fast food and candy.
 
danny81 said:
alright thanks. and yo what do yo think of me drinking liek 10 raw eggs? for breakfast along iwth oatmea or something. that good?
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What are you? Rocky Balboa?

Dude, just eat a LOT of high quality, whole foods. Suppliment with protein drinks if you want to, but at your age, if you want to gain mass, you have to eat.

Read the stickies. They're in proper English, I know, but just take your time. Then ask specific questions, and you'll get better information.

EAT HOMIE, EAT!
 
DaMayor said:
What are you? Rocky Balboa?

Dude, just eat a LOT of high quality, whole foods. Suppliment with protein drinks if you want to, but at your age, if you want to gain mass, you have to eat.

Read the stickies. They're in proper English, I know, but just take your time. Then ask specific questions, and you'll get better information.

EAT HOMIE, EAT!
Click to expand...

i read them bro but i burn so many cals its hard. liquid shit is ezier for mme. tast doesnt botherme can i just mix eggs oatmealk and milk in blende nd drink?
 
danny81 said:
liquid shit is ezier for mme. tast doesnt botherme
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That's your problem right there. Well, one of them anyway. Even though we might refer to ourselves as Dawgs, WE DON'T EAT SHIT, DANNY.:finger:

Look, save yourself the stress of stuff like figuring out how to open the egg carton, deciding how many eggs to crack, which end of the egg to hold, how many oats to boil...I'm sure this takes you a while....you are boiling the oats individually, aren't you? God I hope so.

You're what? 17? FREAKIN' EAT, KID!

And stop asking stupid questions.
 
DaMayor said:
That's your problem right there. Well, one of them anyway. Even though we might refer to ourselves as Dawgs, WE DON'T EAT SHIT, DANNY.:finger:

Look, save yourself the stress of stuff like figuring out how to open the egg carton, deciding how many eggs to crack, which end of the egg to hold, how many oats to boil...I'm sure this takes you a while....you are boiling the oats individually, aren't you? God I hope so.

You're what? 17? FREAKIN' EAT, KID!

And stop asking stupid questions.
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bro ieat alot of FOOD lol at all times of the day. but i cant do it in the morning. i cant just toss everything in a shake and eat it?
 
danny81 said:
bro ieat alot of FOOD lol at all times of the day. but i cant do it in the morning. i cant just toss everything in a shake and eat it?
Click to expand...

First, I'm too damn old to be your Bro. :D

Second, if you want to toss everything into a glass, I don't care. While you're at it, throw a couple of text books, a dictionary and a Roget's thesaurus in there as well.

Bon Apetite.
 
Dude, that's like asking if ice is healthier than a glass of water.

Food quality is important....doesn't matter what form it is in when you ingest it. Well, it could, but ..nevermind.
 
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