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2008 Improvement Challenge
- Thread starter nadirmg
- Start date
Commented in your journal already, but bears repeating that you're looking great
thanks, gaz. that means a lot coming from you!
how are people doing with this?
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
- 11
- Points
- 0
- Location
- Anywhere, everywhere, nowhere....
Hit my goal of 300 for DL.
i have lost a few pounds but just started working out seriously again the other day. july 8th i'll take another picture in the same outfit.
....
about 2 inches on the right of my dress is shadow..
this was taken last night. like i said i want to lose weight n tone up
smaller waist n boobs, toned arms.
....about 2 inches on the right of my dress is shadow..
this was taken last night. like i said i want to lose weight n tone up
smaller waist n boobs, toned arms.
it's sad how much strength i lost goofing off. not like i was a brute to begin with so it's back to sissy weights but i'm adding faster than before too.
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
- 11
- Points
- 0
- Location
- Anywhere, everywhere, nowhere....
it's sad how much strength i lost goofing off. not like i was a brute to begin with so it's back to sissy weights but i'm adding faster than before too.
THanks LW, added 100lb's to DL in about 4 months without eating enough.
Looking good in the avi BTW.
THanks LW, added 100lb's to DL in about 4 months without eating enough.
Looking good in the avi BTW.
thanks
. adding 5 pounds makes me feel good, adding 100 i'd expect to turn green n bust out of my clothes. 
Can I still join? Are we going till the end of July or beginning?
i think we should go to the end of july too.
back squats
met my goal here (235) and now i'm doing 4x5x235
weighted pull-ups
met my second goal for 5x5x25
hang cleans
bench is currently at 5x5x155 - lagging the most here.
here are some update pictures. i was too lazy to mess with the lighting this time around. so you won't see as much contrast. i think my shoulders have made most of the progress this time around.
back squats
met my goal here (235) and now i'm doing 4x5x235
weighted pull-ups
met my second goal for 5x5x25
hang cleans
bench is currently at 5x5x155 - lagging the most here.
here are some update pictures. i was too lazy to mess with the lighting this time around. so you won't see as much contrast. i think my shoulders have made most of the progress this time around.
nice job.
no pin no gin
Registered
...Thnks
no pin no gin
Registered
But your body needs to be a good diet high
countryboy
Registered
Hey there.... Going to the "end" of July.. Maybe I still have time.
For the 1st, here are the #'s.. what to be expected as I "fell off" the wagon...
Weight - 208 (from 246) [I was shooting for >200]
BF % - 15 mm or 20.02% [Goal was > 20%, close but no cigar]
I know what the efforts brought as far as successes.. Just need to get back into it.. right now, just holding steady..
-Dennis
For the 1st, here are the #'s.. what to be expected as I "fell off" the wagon...
Weight - 208 (from 246) [I was shooting for >200]
BF % - 15 mm or 20.02% [Goal was > 20%, close but no cigar]
I know what the efforts brought as far as successes.. Just need to get back into it.. right now, just holding steady..
-Dennis
countryboy
Registered
@ Nadirmg
Awesome! Keep up the GREAT work!
Awesome! Keep up the GREAT work!
