I think that, for safety purposes, one should always read the label and follow the instructions; however, I do agree with you about the instructions on the label not being in depth. I followed your advice and took the PJ a little over two hours before my workout and I agree it does make a difference and works better that way. Thank you.
nni, I know there is an ongoing debate on when to take SizeOn so, what's your personal opinion? Should I take it only on workout days or should I also use it on off days? If I should use it on off days, does it makes sense to use it right before going to bed? That doesn't make much sense to me, maybe you can help?
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