Better the devil than goob...

[JailHouse]

Thats a good work out, strong mofo.

 

[Brutus_G]

I love the numbers you power house only thing i think you should work on is your power cleans that number is low in comparison to your deadlifts.

 

[KelJu]

Thoughts: Increased leg workouts have made my lower half stronger, but the payoff is that I can't run as fast over time. I'm 4 minutes off my best 4 mile times. But that dose'nt matter much, HIIT is quicker and more fun.

Added 100+lb's to my deadlift since January. Is this good, or bad, average? 300lb target next (for reps).

Next programme is going to involve a strength day, at least one. part of Texas method is that it has one day on 3x3 reps (although for me it becomes 4 x 4...). I love this day, and it does not seem as hard as 5 x 5.

100lbs is huge. Hell I never did add 100lbs to my deadlift in the entire time I deadlifted. That is a hell of an accomplishment.

 

[danzik17]

Thanks sox. You're bang on too. Deadlifts are way more fun and more effective than running anyway.

That deck of cards thing sounds great. I'm going to try that out soon.

Wait wait wait. Danny suggested something and you think it's a good idea?

I freaking stop reading the forums for two days and I don't know you anymore

 

[goob]

Thats a good work out, strong mofo.

TY TY.

I love the numbers you power house only thing i think you should work on is your power cleans that number is low in comparison to your deadlifts.

Thanks B. I only ever do power cleans once in a blue moon. I could do better with them if I did them more often. But your right. They do suck.

100lbs is huge. Hell I never did add 100lbs to my deadlift in the entire time I deadlifted. That is a hell of an accomplishment.

Thanks dude. It's become my favourite lift, 300lb's for reps soon.

Wait wait wait. Danny suggested something and you think it's a good idea?

I freaking stop reading the forums for two days and I don't know you anymore

wait.....danny suggested it????

 

[goob]

Front Squats
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

Chins
BW + 27.5 x 5
BW + 27.5 x 5
BW + 27.5 x 5
BW + 27.5 x 4
BW + 27.5 x 3
WG
BW x 5

Leg Press
540 x 5
540 x 5
540 x 5
540 x 5
540 x 5

BB Rows
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

Surprisingly good workout...........did'nt really feel like it.

 

[Brutus_G]

Nice front squats and chins G. What's the weight right now?

 

[nadirmg]

agree with brutus. nice work, goob. those chins musta been rough.

 

[JailHouse]

good fronts thur. Are you gunna try back squats again any time soon?

 

[goob]

Nice front squats and chins G. What's the weight right now?

Thanks. About 159lb's.

agree with brutus. nice work, goob. those chins musta been rough.

Actually not that bad. I find low rep heavy chins easier than high rep bodyweight...

good fronts thur. Are you gunna try back squats again any time soon?

THur??? Maybe, might put them in the new program.

 

[goob]

RDL's
282.5 x 4
282.5 x 4
282.5 x 4
282.5 x 4
282.5 x 4

DB Press
95 x 4
95 x 4
95 x 4
95 x 4

Hyper's
BW + 45 x 10
BW + 45 x 10
BW + 45 x 10

Dips
BW + 50 x 4
BW + 50 x 4
BW + 50 x 4
BW + 50 x 4
BW + 50 x 3
BW + 50 x 2.5

Not bad, was tired. Should have been worse than it was.

 

[Brutus_G]

Whats this 2.5 shit i know you had 3 in you. Still gotta give you props no pussy moevments and all ball busting action great stuff G.

 

[the other half]

ya what's up with the .5, im gonna start counting all of mine now. course i get those on my warmup sets.

killer numbers, i would be happy with that workout.

 

[danzik17]

God how am I going to catch up

 

[goob]

Whats this 2.5 shit i know you had 3 in you. Still gotta give you props no pussy moevments and all ball busting action great stuff G.

Thanks B. Don't know why I listed the .5. Guess if was to show that I failed on it. If I'd known you fuckers would kick up such a fuss about it.........

ya what's up with the .5, im gonna start counting all of mine now. course i get those on my warmup sets.

killer numbers, i would be happy with that workout.

Thanks dude. Numbers were ok.

God how am I going to catch up

.....

 

[goob]

Front Squats
195 x 1
175 x 5
180 x 5
180 x 5
180 x 5

Chins
WG
5
CG
BW + 32.5 x 5
BW + 32.5 x 5
BW + 32.5 x 5
BW + 32.5 x 4
BW + 32.5 x 3

Leg Press
540 x 4
540 x 4
540 x 4
540 x 4

BB Rows
140 x 5
140 x 5
140 x 4
140 x 3

Time: 26 minutes. Holy shit this was tough.

Was speaking to some guys I sometime see at the gym while I loaded up the front squat bar, but I did'nt pay attention to the amount of weight that i put on. Turns out it was way more than I'd done before, and I only just managed it. Guess I know what my 1RM front squat is now.... What a fucktard.

 

[DOMS]

Was speaking to some guys I sometime see at the gym while I loaded up the front squat bar, but I did'nt pay attention to the amount of weight that i put on. Turns out it was way more than I'd done before, and somehow I managed it. Guess I know what my 1RM front squat is now.... What a fucktard.

Are you kidding?! Screwing up the numbers is one of my favorite ways of hitting new PRs.

A very solid workout, goob!

 

[danzik17]

Nice unintentional PR

You'll definitely be hitting 200+ 1RM max like freaking next week at this rate. Good stuff.

 

[JailHouse]

your dips and chins are strong as a mofo bro

 

[Mista]

How do you like front squats? I have never tried them.

 

[Brutus_G]

HAHA i love the not paying attention PR! Always happens to me on bench and on deads. Good work man!

 

[soxmuscle]

Hey atleast you didn't put different amounts of weight on each side of the bar. I've been in conversation and on accident left either 2.5's, 5's, or 10's off of each side.

Injury waiting to happen..

Good workout.

 

[katt]

Nice weights on the front squats gooby do!! I really prefer those opposed to back squats, probably because my depth is better and I feel I get a better stretch all the way around... my back squats pretty much suck..

 

[goob]

Are you kidding?! Screwing up the numbers is one of my favorite ways of hitting new PRs.

A very solid workout, goob!

Thanks DOMS. It was colon ejection material.

Nice unintentional PR

You'll definitely be hitting 200+ 1RM max like freaking next week at this rate. Good stuff.

Thanks Dan, ain't no way I'm trying another 1RM, ot visions of being folded up under the bar like a rickets striken Quasimodo.

your dips and chins are strong as a mofo bro

How do you like front squats? I have never tried them.

Great! One of the best all round exersices ever. You feel it everywhere. The only thing is the heavier you go, it plays havoc with your wrists.

HAHA i love the not paying attention PR! Always happens to me on bench and on deads. Good work man

Hey atleast you didn't put different amounts of weight on each side of the bar. I've been in conversation and on accident left either 2.5's, 5's, or 10's off of each side.

Injury waiting to happen..

Good workout.

Ha, that's exactly what I did last time on front squats. Not only that, I did 5 x5 with more weight on my left side without noticing, 10lb's too.
I was wondering why my left side felt weaker, and just figured I'd work on it more. Felt like a complete penis when I realised the problem...

Nice weights on the front squats gooby do!! I really prefer those opposed to back squats, probably because my depth is better and I feel I get a better stretch all the way around... my back squats pretty much suck..

Thanks katt. I hear you on that. I remember someone actually commented that they'd never seen someone go so low, but I was'nt even oing quite ATG.

 

[goob]

Saturday: Where I lay my hat is my home...

RDL's
285 x 4
285 x 4
285 x 4
285 x 4
285 x 4

Dips
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 3
BW + 50 x 2

Hyper's
BW + 45 x 12
BW + 45 x 12
BW + 45 x 12

DB Press
90 x 5
90 x 5
90 x 4
90 x 5
90 x 5

Felt quite easy. Heavy weight low rep is definately the way to go.

 

[goob]

Ok. Time for a new program.

Any sugestions?

I'm liking this heavy/ low rep combo. Seems to be working.

 

[Witchblade]

What are your goals? Low reps are good for strength, but inferior for mass.

 

[Brutus_G]

When you say DB press is that a bench press?

 

[goob]

What are your goals? Low reps are good for strength, but inferior for mass.

On a cut at the moment. I find lifting really heavy has helped this more than other applications. I don't really want to go to HIT, or cardio intensive stuff. I still seem to be getting stronger despite the lack of calories.

Main goals: Get stronger, get shredded. (Without cardio.) Mass is not important.

 

[goob]

When you say DB press is that a bench press?

Ayit dawg.