Better the devil than goob...

[danzik17]

On a cut at the moment. I find lifting really heavy has helped this more than other applications. I don't really want to go to HIT, or cardio intensive stuff. I still seem to be getting stronger despite the lack of calories.

Main goals: Get stronger, get shredded. (Without cardio.) Mass is not important.

If you like this program, why not just run another cycle? Switch up the exercises of course, but do the same basic template.

 

[JailHouse]

I like low reps also goob. Ive been thinking about westside for a while now.

 

[Brutus_G]

Ayit dawg.

? Im so fucking confused.

 

[goob]

If you like this program, why not just run another cycle? Switch up the exercises of course, but do the same basic template.

Hmm. This may not be a bad idea.

I like low reps also goob. Ive been thinking about westside for a while now.

This is also a good idea. I'm not totally sure what the deal is with westside.

? Im so fucking confused.

Don't worry, so am I.

 

[Brutus_G]

Hmm. This may not be a bad idea.



This is also a good idea. I'm not totally sure what the deal is with westside.


Don't worry, so am I.

LOL

 

[goob]

LOL

Now I'm really confused.

 

[JailHouse]

wtf Goob, youve been slakin or jackin?

 

[goob]

wtf Goob, youve been slakin or jackin?

Slack jackin....

RDL's
285 x 5
285 x 5
285 x 4
285 x 4
285 x 3

DB Press
95 x 5
95 x 4
95 x 4
95 x 4
95 x 4

Hypers
BW + 45 x 10
BW + 45 x 10
BW + 45 x 10

Dips
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5

Good workout.

 

[tallcall]

Slack jackin....

RDL's
285 x 5
285 x 5
285 x 4
285 x 4
285 x 3

DB Press
95 x 5
95 x 4
95 x 4
95 x 4
95 x 4

Hypers
BW + 45 x 10
BW + 45 x 10
BW + 45 x 10

Dips
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5
BW + 50 x 5

Good workout.

I like slack jacking! It satisfies my need to slack off and jack off at the same time - now that's what I call a superset!

I absolutely love your dips (bow chicka bow wow - cue the cheesy porn music...)! Good work all around.

 

[Brutus_G]

Good work G! The dips are PRs right?

 

[the other half]

i would agree with TC, but to make it alittle more of a superset, y not throw in some mackin also. that is what i would call a "cum"plete workout.

back to the real workout, killer dips, i need to do those first and see what i can do for weighted ones.

 

[goob]

I like slack jacking! It satisfies my need to slack off and jack off at the same time - now that's what I call a superset!

I absolutely love your dips (bow chicka bow wow - cue the cheesy porn music...)! Good work all around.

Haha, thanks TC.

Slack jackin: Jerking off, while smoking a bong.

Source: Maniclion's encyclopedia.

Good work G! The dips are PRs right?

Er....I think so, it's about the heaviest I've done for most reps.

would agree with TC, but to make it alittle more of a superset, y not throw in some mackin also. that is what i would call a "cum"plete workout.

back to the real workout, killer dips, i need to do those first and see what i can do for weighted ones.

Slack jackin with a little mackin? What would katt say if she new that's how you filled your days off....?

You would easily beat those dips.

 

[soxmuscle]

Good workout.

I've had better...

 

[thewicked]

still looking solid goob! haha even in your whitty comebacks! good work man

 

[SamEaston]

Nice weights on the front squats gooby do!! I really prefer those opposed to back squats, probably because my depth is better and I feel I get a better stretch all the way around... my back squats pretty much suck..

I agree with you Katt. Front squats are better for me too. In fact, i can't ever see me doing back squats again. Isn't it something to do with the length of your thighs in proportion to your torso or something that makes it more or less comfortable to do front squats?? I dunno, maybe im just talking out of my ass ... wouldn't be the first time.

Saturday: Where I lay my hat is my home...

For a second i thought that said where i lay my lats is my home ... which would also work i suppose

Tremendous going on the dips mate, jeez your front delts must be massive! I almost died when i saw the 195lb Front Squat there too, with no build up. I thought WTF is he doing, then realised that you didn't know either

Amazing way to find out your 1RM though. You'll be pushing yourself to do that weight for 2 in no time, and you know it.

Low reps + high weight is the shit. I love it, but i always end up with little niggling complaints by the end of such programs. Take care of yourself and you'll be fine

 

[goob]

I've had better...

still looking solid goob! haha even in your whitty comebacks! good work man

Thanks dude. I use P/RR/S for the comebacks.

For a second i thought that said where i lay my lats is my home ... which would also work i suppose

Tremendous going on the dips mate, jeez your front delts must be massive! I almost died when i saw the 195lb Front Squat there too, with no build up. I thought WTF is he doing, then realised that you didn't know either

Amazing way to find out your 1RM though. You'll be pushing yourself to do that weight for 2 in no time, and you know it.

Low reps + high weight is the shit. I love it, but i always end up with little niggling complaints by the end of such programs. Take care of yourself and you'll be fine

Yeah. What a muppet i am.

High reps/ Low weights seems the way to go. the path is lit up like the neon lights advertising soxmuscles rusty sherriffs badge....

 

[JailHouse]

I shoulda known you were up to know good.

Whats up with the westside connection? I'm lookin shit up about it right now im really thinking about it.

 

[goob]

I shoulda known you were up to know good.

Whats up with the westside connection? I'm lookin shit up about it right now im really thinking about it.

Same here. The low rep/ high weight combo is gold. Gone are the days of mad as fuck million set workouts. This seems to be the best yet (as much as i hate giving Gaz props.....he knows his stuff. Texas works damn well).

WEstside seems like the natural succsesor. Only one problem......no spotter. It would have to be diluted for me. 1-3RM's are out of reach.

Must come up with a similar adapted alternative.

BTW JH, you should try Texas method, if you can dig going down to 3 workouts a week. Really is a Very good program.

 

[goob]

Front SquATS
150 x 10
185 x 4
185 x 4
185 x 4
185 x 4
185 x 4

Chins
BW + 35 x 5
BW + 35 x 5
BW + 35 x 5
BW + 35 x 5
BW + 35 x 4
WG BW x 6

Leg Press
540 x 4
540 x 4
540 x 4
540 x 4
540 x 4

BB Rows
140 x 4
140 x 4
140 x 4
140 x 4
140 x 4

Not bad if I don't say so myself. On a calorific defecit, so that made it much harder.

 

[JailHouse]

Same here. The low rep/ high weight combo is gold. Gone are the days of mad as fuck million set workouts. This seems to be the best yet (as much as i hate giving Gaz props.....he knows his stuff. Texas works damn well).

WEstside seems like the natural succsesor. Only one problem......no spotter. It would have to be diluted for me. 1-3RM's are out of reach.

Must come up with a similar adapted alternative.

BTW JH, you should try Texas method, if you can dig going down to 3 workouts a week. Really is a Very good program.

ya texas has work nice with you i must say. and gaz is a sheep molesting genies.
for you lack of a spotter you need to use the power rack bro no need for a spotter.

 

[goob]

ya texas has work nice with you i must say. and gaz is a sheep molesting genies.
for you lack of a spotter you need to use the power rack bro no need for a spotter.

Whats the power rack? Is that like a smith machine?

Haha...Gaz as a sheep molesting Genie!!!!

 

[JailHouse]

Whats the power rack? Is that like a smith machine?

Haha...Gaz as a sheep molesting Genie!!!!

LMFAO!!! Only you have to rub a sheeps cock then Gaz magically appearers from the sheeps asshole to grant you 3 perverted wishes.

just set a bench under it and set the pins low. and if the weight is to much you can push the bar on to the pins.

 

[goob]

LMFAO!!! Only you have to rub a sheeps cock then Gaz magically appearers from the sheeps asshole to grant you 3 perverted wishes.

just set a bench under it and set the pins low. and if the weight is to much you can push the bar on to the pins.

Haha....What a disturbing image. Looks like the journal is getting back to the filth again.....


Cool, I could use that, westside might be a possibillity then....

 

[JailHouse]

Haha....What a disturbing image.


Cool, I could use that, westside might be a possibillity then....

LOL!

 

[Brutus_G]

Putting up Prs on a low calorie diet good work G!

 

[goob]

RDL's
270 x 8
270 x 8
270 x 8
270 x 8

DB Press
80 x 7
80 x 7
80 x 8
80 x 8
80 x 8

Hypers
BW + 40 x 15
BW + 40 x 15
BW + 40 x 15

Dips
BW + 45 x 7
BW + 45 x 7
BW + 45 x 5
BW + 35 x 5
BW + 30 x 5
BW x 5
BW x 5

Not a great workout. I was done after the deads and bench, also I did'nt have much sleep the night before. (I feel your pain sox.....)

Fuck it. Fuck it all.

 

[JailHouse]

seems good to me. have you decided on ur next program yet?

 

[goob]

seems good to me. have you decided on ur next program yet?

Not yet. WEstside seems interesting, but I'd need use the Smith for benching for this. How does westside work JH?

Either that, or adapting Texas method, and changing up some of the exersices. Not sure yet. Any info on westside would be cool.

 

[SamEaston]

LMFAO!!! Only you have to rub a sheeps cock then Gaz magically appearers from the sheeps asshole to grant you 3 perverted wishes.

Fucks sake - you rub a sheeps cock and get 3 perverted wishes??

I'd wish for rubber gloves *shudders*

Hows tricks Goob?? Whats your chat??

 

[JailHouse]

Not yet. WEstside seems interesting, but I'd need use the Smith for benching for this. How does westside work JH?

Either that, or adapting Texas method, and changing up some of the exersices. Not sure yet. Any info on westside would be cool.

If you guys have a squat cage you can use that for bench press also. practice dumping the weight in the cage with some light weights, it works like a charm for me.

Read this for west side Westside primer/FAQ - Bodybuilding.com ForumsThat was the easiest to understand article I could find on the net. I pretty much bite off of "Sean's going for strength" to be honest, but I apply to that article to make since of it all.