new with gymm just bought protein

[kerching]

hi im 17 almost 18.
just started gym. benching 45kg ish gie or take
ust to give u a idea on sizee lol

well i bought prolab n-large 2 and met-rx supreme whey.
just wondering how i should dose this out. my matabolism is wuite high which is why im so skinny!

the prolab gives 52g of protein per serving
met-rx is 30ish i fink
any ideas?

i also wanted to take tribulus. any suggestions for that?

 

[vader]

don't waste your money on the tribulus, your about to turn 18 so your natural test levels have not even peaked yet.

 

[kerching]

i tought tribulus peaks ur test level. so if i take it wouldnt it hit 100'% already?

 

[jwalk127]

at 18 you dont need any test support supps such as trib. just stick with a solid whey protien powder, creatine, multi-vitamin, and omega-3's. Test boosters such as tribulus can be used in a couple of years. As far as spacing out your protien intake, you will need it after workouts for sure, and can also supplement your diet between meals with protien shakes. Also remeber to consume a fast acting carbohydrate after workouts, such as white bread or a sports drink.

 

[Travis Bell]

trib seems to be a bit of a waste anyways.

Don't focus so much on the protein powder as much as your overall diet. Eat tons of food, keep track of your protein intake and use the powder to fill in the gaps as needed

 

[nni]

hi im 17 almost 18.
just started gym. benching 45kg ish gie or take
ust to give u a idea on sizee lol

well i bought prolab n-large 2 and met-rx supreme whey.
just wondering how i should dose this out. my matabolism is wuite high which is why im so skinny!

the prolab gives 52g of protein per serving
met-rx is 30ish i fink
any ideas?

i also wanted to take tribulus. any suggestions for that?

take them in between meals.
dont buy trib, it will boost your libido, not your test levels.

 

[Lost Grizzly]

i tought tribulus peaks ur test level. so if i take it wouldnt it hit 100'% already?

Anything that will boost you test levels will jack you up at your age. Your current test production will detect the added test or test booster and could cause your current test to be reduced or shut down.

You body is smarter than you think and will adapt to the free test and save its own for later if that ever comes.

 

[nni]

Anything that will boost you test levels will jack you up at your age. Your current test production will detect the added test or test booster and could cause your current test to be reduced or shut down.

You body is smarter than you think and will adapt to the free test and save its own for later if that ever comes.

thats not how it works.

 

[kerching]

okay so tahts no for tribulus.

at 18 you dont need any test support supps such as trib. just stick with a solid whey protien powder, creatine, multi-vitamin, and omega-3's. Test boosters such as tribulus can be used in a couple of years. As far as spacing out your protien intake, you will need it after workouts for sure, and can also supplement your diet between meals with protien shakes. Also remeber to consume a fast acting carbohydrate after workouts, such as white bread or a sports drink.

you say you need a fats acting carb after workwout? i tought you need that just before workout so you got the energy.

i have metrx for pure whey protein
and prolab which is high in protein and carbs

which shall i use before workout and wich after?