Recovery with Vitargo?

[katzy10]

Anyone ever used Vitargo by GenR8? I used to use Endurox R4 for recovery but it has tons of sugar and is tough to eat afterwards. I heard that this stuff digests quickly and mixed with a scoop of protein will help recovery full fold. Any thoughts on the stuff or recovery?

 

[FishOrCutBait]

I use WMS (waxy maize starch), the primary ingredient in Vitargo. I like it, idk if its a hell of a lot better than dextrose, but I dont swell up like a balloon like I did when I used dextrose.

I typically take just it and whatever amino supplements like creatine or BCAA's along with it, wait 30 mins and then hit the protein. I take it about 45 before I head out to the gym, and take my protein 45 mins after I take the WMS/amino mix.

just buy the bulk stuff off of bn or any other place, save yourself some money and the trouble of having all the extra BS ingredients

 

[nni]

vitargo and wms are not the same. vitargo is far superior, whether it is worth the extra money is up to you, but it is a an excellent product. i would use vitargo and karbolyn, but i would not use wms again, it is as effective as white bread.

 

[katzy10]

So is it ok to mix Vitargo and protein together for a recovery shake after workout?

 

[FishOrCutBait]

vitargo and wms are not the same. vitargo is far superior, whether it is worth the extra money is up to you, but it is a an excellent product. i would use vitargo and karbolyn, but i would not use wms again, it is as effective as white bread.

in what way is it drastically different?

 

[nni]

in what way is it drastically different?

a study was done recently on bulk wms, and it was found to perform the same as other starches (ie as good as white bread). vitargo is a different consistency and processed differently than wms, all of the good attributes are for vitargo, wms is just a grasp at that.

 

[juggernaut]

fuck it-just use wonder bread and some honey.