What supplements do you take daily?

[Arnold]

What supplements do you take daily?

Its been awhile since we have done one of these threads...

here's mine:

• Multi-Vitamin
• Ginkgo Biloba
• Joint Fuel
• EFA's
• CEE
• Green tea
• Whey Protein
• AAKG

 

[IronAddict]

Animal pak
Fish oil
Msm, joint support

 

[plums_jp]

multi-vitamin, CEE, and whey... thats all i really need im still young

 

[Butler]

Whey
Multi
Fish oil



Although I haven't had any whey for a couple of weeks, no money

 

[quark]

IM Labs Essence EFA
IM Labs Tribulus
IM Labs whey
Fish oil
Multi
vit e
alpha lipoic acid
Turmeric
CEE

 

[Arnold]

IM Labs Essence EFA
IM Labs Tribulus
IM Labs whey
Fish oil
Multi
vit e
alpha lipoic acid
Turmeric
CEE

nice, thanks for the support, we just need to get you using IronMagLabs CEE!

 

[quark]

nice, thanks for the support, we just need to get you using IronMagLabs CEE!

*lol* Yea, I know but I got this whole kilo of the stuff in bulk. It'll be years before I need any more!

 

[Ngordyn]

whey
creatine
fish-oil
multi
and small EC stack

 

[Gazhole]

Glucosamine Sulphate
Vitamin C

Also tribulus because i found half a bottle in my cupboard that expires soon, and that shit is expensive.

 

[Perdido]

Morning:
Multi vitamin
Creatine Monohydrate
Fish Oil 3000 mg
PP Sustain Alpha
PP EndoAmp
PP Taco 8

Mid morning & sometimes mid afternoon:
IM whey

Before bed:
Fish Oil 3000 mg
L-Arginine 3000 mg
Bayer heart advantage asprin

 

[Ben dur]

fish oil (8 caps a day, 4 servings)
all the whey (4 servings)
multi vitamin


no explode on lift days (1 short scoop)

 

[ZECH]

current list.......
All The Whey Choc PNButter cup
Xtend
Purple Wraath
AI Chaos
Poseidon
CL Green Bulge
AI Cycle support
AI Essentials w/jc
MN Peak Beta
MN Lipid Stabil
GD Diesel Test
GD Sunami
Fish Oil

 

[Ben dur]

tell me your thoughts on (purple wrath)

ive considered it as part of my post workout

and hows the peanutbutter cup whey? i love allthewhey!

 

[Merkaba]

Multi
Whey
Fish oil

 

[jmorrison]

Multivitamin
Phosphagen (creatine)
fish oil
whey

 

[johnereb]

Multivitamin
Whey Protein
Creatine

 

[highpockets]

1-Andro Rx™ Pro-Hormone
http://www.ironmagazineforums.com/online-journals/97698-highpockets-1-andro-rx-log.html
Cycle Assist
N.O. Explode (workout day)
Whey
Creatine
Multivitamin
Fish Oil
Joint Support

 

[FishOrCutBait]

Multi-vit
Fish Oil 10g/day
Vitamin C 9g/day
EGCG
whey, and casein at night.

On workouts, Purple Wraath (Which is pretty good stuff btw)
CEE
Taurine

 

[david100proof]

????

multi-vit
super-pump
fish-oil
bcaa
protein

 

[Arnold]

Vitamin C 9g/day

 

[Ben dur]

yeah that does seem a little excessive

 

[Arnold]

if I feel a cold coming on I up it to about 3-4 grams per day, but otherwise I only take 1 gram of C daily.

 

[Bradicallyman]

Only 2 weeks left
Activate Xtreme
Stoked
______________________
During Workouts
Xtend or Purple Wraath
Animal Pump or White Flood (Only when lacking energy.. I have tons of samples)
______________________
Daily
Creatine Mono
Whey (atw, ON, Muscle Milk)
Multi
Fish Oil
Vit C
Vit D
Glucosamine

 

[nni]

i experiment with supplements all the time, but my daily health regimen is as follows:

Designer Supplements Vigor
Tocosorb
Policosanol
Red Yeast Rice
B-Complex

 

[allstar]

BPS Slin-Sane
USPLabs Prime
USPLabs PowerFULL
USPLabs Jack3d
Scivation Xtend
ON GlycoMaize
SciFit Kre Alk(not worth the money, mono is where its at)
Vit C
Multi Vitamin
Fish Oil
Potassium
Magnesium
Zinc

 

[vader]

fish oil
whey
glucosamine

 

[Jodi]

Multi
Probiotics
Fish oil
Whey
Green's Drink

 

[nkira]

Whey
Creatine Mono
SANN V12 Magnum (Only Pre & Post)
Fish Oil
Flax Oil
Multi
Vitamin C
ZMA (Helps me sleep)

 

[Merkaba]

Oh and vitamin C

 

[danzik17]

Multi
Calcium
Magnesium
Melatonin
Potassium
Vitamin C
Flax Oil