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My Journey..My Time

Muscle Gelz Transdermals
IronMag Labs Prohormones
6/22/09
bi tri 20 min cardio
push downs
140x8,150x6,6,6
rg push downs
100x10,110x10,10
bench dips+100 lbsx14,75x18
bi's
alt d-b's 55x6,60x6,5
hammer
65x8,70x7,75x6,6
machine curls 1 arm
50x15,15
20 min cardio
3.8 mph 7.5 grade
Alot of things to do at home after my fishing trip so I cut down my cardio.
 
6/24/09
chest/delt
flat db press
110x10,10,8...3 min rest between sets 110x7,6 1.5 min rbs
incline fly
80x10,85x9,9,8
flat fly
60x18,55x24..fried.
delts
1 arm oh press
65x9,70x9,75x8,7
sl's
35x12,40x11,35x12
pec dec rear laterals
170x10,10..150x15
no cardio..stepdaughter had softball game.
 
6/27/09
Back/Bis
cg t bar rows
5 plates+25lbs
5 sets of 8
cg pulldowns
230x10,240x8,250x6,6
wg pulldowns
160x12,12,drop 130x12
hammers
70x8,75x6,80x5
alt db
40x10,35x13,13[3/1/2] tempo
spider preacher curls [focusing on stretch]
70x12,12..torched.
30 min treadmill 3.8 mph varied grade from 4-8*

I'm getting closer to the THOUGHT of stepping on stage again.
 
Tank316 said:
6/27/09

I'm getting closer to the THOUGHT of stepping on stage again.
Click to expand...

I cannot wait to see this happen, especially with BOTH PRRS-FDFS and AAEFX by your side!
 
gopro said:
I cannot wait to see this happen, especially with BOTH PRRS-FDFS and AAEFX by your side!
Click to expand...
Thanks Eric, Its going to be a crazy ride..So hang on.:thumb:
 
6/29/09
power legs
leg press
800x8,8..840x7,6..850x6
leg ext
190x8,8,200x7,7
seated leg curls
200x8,8,8,210x7,6...This machine still gives me a shitty feel when i go heavier, the manufacture blew it on this design...DUM-ASS
SlDl
315x6,6 right into hypers toes pointed up+45lb plate held@chest for 2 sets of 7
seated calf raise
5 setsx6-7 reps, wts not important more by feel and tempo.
machine leg press for calf 2 sets 300x15 reps..WOW.
ABS 4 sets machine crunch
2 sets Jackknife.
25 min cardio 3.7 mph varied grade between 6-8 evey 3 minutes.
 
gopro said:
Seatbelt buckled! :thumb:
Click to expand...
Everything changes on the 11th bro...
More RR and Shock wks and a timed carb meal and were ready to do this thing!!!!:mooh:
 
Press Release
All American Pharmaceutical
July 8th, 2009

All American Pharmaceutical has just been awarded a Grant from the Montana Board of Research and Commercialization Technology, Montana Department of Commerce. This grant was awarded to All American Pharmaceutical to continue their research on a revolutionary new weight loss material called Lyzme 5 ® .

Lyzme 5 ® will be a two year research and development project that will be concluded with Clinical Trials. AAP’s public relation departments says this is ground breaking technology and will safety help millions of people loose body fat safety.

This is the second grant AAP has now received from MBRCT. The first won was for Kre-Celazine®, which is AAP’s new anti inflammatory material. (Kre-Crelazine® "for joint flexibility & pain relief")
 
Tank316 said:
Press Release
All American Pharmaceutical
July 8th, 2009

All American Pharmaceutical has just been awarded a Grant from the Montana Board of Research and Commercialization Technology, Montana Department of Commerce. This grant was awarded to All American Pharmaceutical to continue their research on a revolutionary new weight loss material called Lyzme 5 ® .

Lyzme 5 ® will be a two year research and development project that will be concluded with Clinical Trials. AAP???s public relation departments says this is ground breaking technology and will safety help millions of people loose body fat safety.

This is the second grant AAP has now received from MBRCT. The first won was for Kre-Celazine®, which is AAP???s new anti inflammatory material. (Kre-Crelazine® "for joint flexibility & pain relief")
Click to expand...

Wow!!! Do you know how significant this is??? Supplement companies never get grants like this! AAEFX MUST be ahead of all the rest!
 
Just sticking my head in.....Leg presses looked good! Did I read correctly....you are going lower carb?????
 
slackadjuster said:
Just sticking my head in.....Leg presses looked good! Did I read correctly....you are going lower carb?????
Click to expand...
Yes lower. 350 to 200. They will be mainly be pre/intra/post, and mainly post.
 
7/11/09
Chest/Delts/ Cardio
BFS Towel Bench
315x8,335x6,345x6,355x4,380x2 [3/1/X] tempo
flat bench 225x18
incline db's
85x10,90x10,100x8,8
CableX overs
7x12,6x17
standing oh press
185x6,195x6
sl's
35x12,30x14
some abs
40 min treadmill
3.5-3.8 mph-varied grade from 5-9*
post workout drink
Kre-Generator 2 scoops with water spiked with 5 grams BCAA's
 
7/15/09
Back/Delts
T-Bar Rows cg
4-45's x 9,+10lbs x 8,+10 x 8, + 10x 7
CG pulldowns
190x10,200x10,220x7,230x6
wg bar rows
185x12,175x14
wg pulldowns
140x16,130x17
Standing oh press
185x7,195x7, 205x6
sl's
45x10,40x12,35x13
30 min treadmill, 3.8 mph 4-8 incline
post work out drink
2 scoops Kre-Generator
50 min later
1 med baked spud plain
8 oz bison burger
 
LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS

7/18/09
bi/tri/calf/abs
straight bar curls
100x10,115x10,120x9,130x8
hammer curls
60x12,65x11,11
1 arm preacher
40x8,35x10,25x16
push downs
130x11,140x9,150x8,8
rg push downs
100x10,10,110x9,90x12
1-arm ext oh
40x8,45x8
v bar push downs
60x25
8 sets of calf 4 seated 4 standing
5 sets of wted crunches
35 min treadmill
3.9 mph/6% grade
2 scoops of Kre-Generator
1.5 hr later
6 oz grill steak, 1 small med baked tator [red fresh from garden]
2-3 hrs later
6.5 oz chicken breast 2 cups steamed broc
2-3 hrs later
don't know gotta go to a wedding reception...grrrr! LOL
 
Tank316 said:
LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
Click to expand...

Dude, I am loving the EFX stuff. I am growing like crazy over here on it. Its funny because it seems like rather basic products, but the results they give are NOT BASIC!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
gopro said:
Dude, I am loving the EFX stuff. I am growing like crazy over here on it. Its funny because it seems like rather basic products, but the results they give are NOT BASIC!!!
Click to expand...
I'm shocked by the recovery time, and for NOT BASIC...your dead on with that :thumb:
 
7/21/09
chest/bi
bench press flat
275x8,285x8,295x8,315x5,335x5 [ Tempo- 3 down, 1 pause, 2 up]
dips bdy wt ? x8,8,8 same tempo
incline fly
60x12,12,12,
alt db curls
50x10,10,
55x7,7
hammer
60x12,55x13,12,
abs, but no cardio.
I hit the wall hard, I was sorta ill through the weekend. Monday my ass was dragging at work as well, today I felt I could make it through the work out, but as i type @ 700 pm, I'm ready for bed..LOL
 
7/24/09
am cardio,45 min
500-545
walk/jog interval in the rain, lol
 
Grrr, things are just getting busy around here. I'm still in the gym in the eve, just no morning cardio as of late, work related things have come up. All for the best for me and my family though!
 
7/29/09
What a difference a week makes.. same work our as the 21st.
chest/bis
Small towel on chest, 1 inch away from bottom
bench press flat
275x10,285x9,295x9,325x5,345x5 [ Tempo- 2 down, 1 pause, 1 up] quicker tempo
incline db press
95x10,10-100x9,110x9
flat fly
75x12,60x15,40x20
hammer cheat curls
65x6,70x6,75x6
standing bar curls
95x10,100x10,80x11
ez bar 60x16.
LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
 
7/31/09
Back/tri
Power wk
Rack deads safety pins set @ knee cap
535x8,555x7,565x6,575x5,600x4
Bar rows under hand grip
335x6,6/ same wt with over hand grip 335x7,7 365x6 small cheat with last rep
CG cable rows
250x7,260x6,6
pull downs 130x28
Tris
push downs
130x8,140x8,150x7,160x6
OH EZ Bar Ext
100x8,110x7,7 120x6
V Bar pushdowns
60x30
No Cardio, Sat morn am will be walking for Relay For Life.

LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
 
8/3/09
Power Legs
Box Squats 1 inch above parallel [ pause @ bottom ]
450x10, 465x10,485x10 500x10
leg press 500x12,550x12
1 set of leg ext 160x15
leg curls
170x12,180x12,190x10,200x8
sldl
275x10,10,10 focusing on stretch@Bottom for a 4 count
8 sets of calves- 4 seated, 4 standing
No Cardio
Post Work out
2 Scoops of Kre-Generator
LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
 
8/6/09
Bi/Tri
Alt db curls
50x10,55x9,60x8
preacher ez bar
120x12,12,130x10,100x13
hammer, very strict form
60x12,55x14,14
Tris
skulls
125x12,135x11,10,10
v bar pushdowns
120x12,12,12,130x10
rg pushdowns
90x12,12,80x13
db kickback
25x19...fried
30 min cardio tread mill 3.8mph,5-7 grade
LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
POST WORK OUT
2 Scoops Kre -Generator
 
8/7/09 Rest day..No sleep Thurs, too much house activity..Its called..There's a Bat in the house..
8/9/09
Chest/light delts[ too much work related delt movement
incline db press
90x10,100x10,110x8,120x7[nice!!!!]
flat fly
80x12,85x11,11
dips super set with crossovers[2 sets]
260 bdy wtx12,11 ss 7x10,9
oh military press
135x14 ss with side laterals 30x10
145x12 ss sl's 25x12
no cardio, too much going on.

LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
POST WORK OUT
2 Scoops Kre -Generator
 
8/9/09
70 min walk/jog in the am.
8/10/09
bi/tri
straight bar
110x8,120x7,130x7
hammer curls
60x10,55x12,50x14
single cable curls
60x12,50x14,40x17
tris
cg push downs
130x8,140x8,150x6,160x4
rg push downs
80x9,70x11,70x11
bench dips [ no wt added]
2 sets x 20
no post cardio, I had a client to train asap after.
2 Scoops of Kre-Generator
LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

-CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
-LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
-EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
-EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
-KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
POST WORK OUT
 
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