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Hot Butt Hip & Thigh ..

sara

sara

INK NOT MINK
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So, here I am starting a new journal, :loser2: to keep me going for whatever's left in this summer .. Will be Toning, Firming and Shaping my body :ohyeah:

Goal: Stick to my Diet Program 6 times a week :p
Have a Cheat Day .. normally on Saturdays

Train with weights .. 4-5 Times a week
 
I wanna have a butt like her butt :daydream:
 
:ohyeah:

It'll feel just like home.

No problems I can forsee...

woot
 
sara said:
Awww Monkey Man! First one in :)
welcome :hiya:
Click to expand...

Just seven (?) weeks onto the comeback trail myself...
after three injurys, two surgery's and almost two years
away from any serious training.

-------------------------------------
Besides...
Having a butt like that is a worthy cause if I ever saw one! - :thumb:
 
The Monkey Man said:
Just seven (?) weeks onto the comeback trail myself...
after three injurys, two surgery's and almost two years
away from any serious training.

-------------------------------------
Besides...
Having a butt like that is a worthy cause if I ever saw one! - :thumb:
Click to expand...


Sorry to hear that :sorry:
How is the training going now?

I haven't been training so seriously the last 3 years either :( But seeing results, motivates me to train harder and harder each and everyday and not miss a day..
 
sara said:
Sorry to hear that :sorry:
How is the training going now?

I haven't been training so seriously the last 3 years either :( But seeing results, motivates me to train harder and harder each and everyday and not miss a day..
Click to expand...

Go workout everyday you need to...
Spell those WO's out here, and take pride in a days work done.

You are already in VERY capable hands posting this site,
and the knowledge held within.

I looked for about two minutes to find a basic routine that has
tripled my results in only seven(?) (8) weeks..

Spongebath is EXTREMELY happy with cowpimp's periodization advice for me,
and my... (ahem) overall... performance!

Do a little digging within here and ask questions,
this system works fine for all.

I also particularly have a love-hate relationship
with Pfunk & GoalGetter...

I.E.: I hate what they advise me to do, but love the results!
If you are interested fully, go check out their Optimum Sports Performance website if
you want more personal care.

They are sort of my neighbors, and we all moved out here as IRON MAGAZINE peeps
generally at the same time... I wouldn't say they rock, if they didn't...
:thumb:
 
Last edited:
I been here on and off since 2003.. this was the first forum I joined ..

Patrick and Ivonne are great people!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
sara said:
So, here I am starting a new journal, :loser2: to keep me going for whatever's left in this summer .. Will be Toning, Firming and Shaping my body :ohyeah:

Goal: Stick to my Diet Program 6 times a week :p
Have a Cheat Day .. normally on Saturdays

Train with weights .. 4-5 Times a week
Click to expand...
1) Will be Toning, Firming
***NEVER, EVER, NEVER say that again!

YOU...are an attractive, intelligent woman who reads and learns from intelligent source; i.e; ironmagazine.com and NOT Cosmo for fitness advice.
:)
we'll never again speak of shaping in toning within these hallowed walls!
Now, go forth and LIFT!
:D:run:


Now...on with it!
 
Hmm I'm tryin to use my cell phone to post on here
 
Burner02 said:
1) Will be Toning, Firming
***NEVER, EVER, NEVER say that again!

YOU...are an attractive, intelligent woman who reads and learns from intelligent source; i.e; ironmagazine.com and NOT Cosmo for fitness advice.
:)
we'll never again speak of shaping in toning within these hallowed walls!
Now, go forth and LIFT!
:D:run:


Now...on with it!
Click to expand...

What is wrong with shaping and toning? And btw I DON'T read cosmo shit. Muscle and fitness, oxygen and some car magazine ..
 
with a bum like that, you can't go wrong!

good luck on your goals, I'll be sticking around to see how things progress in here:thumb:
 
oh you people want to see my current pic?
 
um....yes. Yes we do.
You know...for comparrison value
 
sara said:
What is wrong with shaping and toning? And btw I DON'T read cosmo shit. Muscle and fitness, oxygen and some car magazine ..
Click to expand...

Well, there's really no such thing as "toning" - it's a made-up concept, invented by the fitness industry so women wouldn't freak out at the thought of getting stronger, and "shaping" only happens when you make a muscle bigger - but that's apparently another no-no when talking down to women!

Thus, men get the terms "bulking and cutting", while women get these translated into "shaping and toning". Shape of course comes from muscle-size and fat-loss, events that for most people don't happen at once, although this simple fact is not often all that obvious to the novice.

Jargon like "shaping and toning" further obfuscates the process, and above all else, I eschew obfuscation.
 
Ok, some of you already seen this pic.. I don't have many pics to show now..
this was taken about 2 weeks ago
 
Built said:
Well, there's really no such thing as "toning" - it's a made-up concept, invented by the fitness industry so women wouldn't freak out at the thought of getting stronger, and "shaping" only happens when you make a muscle bigger - but that's apparently another no-no when talking down to women!

Thus, men get the terms "bulking and cutting", while women get these translated into "shaping and toning". Shape of course comes from muscle-size and fat-loss, events that for most people don't happen at once, although this simple fact is not often all that obvious to the novice.

Jargon like "shaping and toning" further obfuscates the process, and above all else, I eschew obfuscation.
Click to expand...

Makes alot of sense :)
I need to re-word it then
 
hmmm...look at that defined jaw line.....grrr.... :D
 
hmmm...look at that defined jaw line.....grrr.... :D
 
so, was at the beach this morning for about 4 hours.. what a beautiful day!:daydream: then all of the sudden, it started to rain! :mooh: thunderstorms! damn this sucked! :wits:
Off to the movies where I can stay dry and cool and snack on some M&Ms :p
 
So, my short term goal is , by September 18'th I want to fit into a cute dress :p that I have bought and fit into it in the past , but never got the chance to wear it out :( I tried it on few weeks ago and it was getting there, but not all the way ..

I been very consistent @ the gym :ohyeah: week # 3 and not missed a workout! :clapping:
Today, joined a new gym :mooh: mostly for the stepmill and the cycling classes.. that will defenitaly get me do cardio :run:


I am currently ~ 129 lbs

I would like to be ~ 115 lbs by Thanksgiving, but if I dont get there, I would like to get my waist smaller
 
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