Jersey's "Me Too" Journal

[Burner02]

yeah...I wanna know too.....

Hey JD!
Good to see ya back! Looks like we still have similar goals!
Who gets to 185 1st? I'm 220lbs...
ready.....GO

 

[JerseyDevil]

See the 3 icons on the lower left side of the screen? The one in the middle is the "Add to Reputation" button. Click on it and you can approve or disapprove the person's post, and award or take away points. Kinda silly.... but I want more points

 

[King Silverback]

See the 3 icons on the lower left side of the screen? The one in the middle is the "Add to Reputation" button. Click on it and you can approve or disapprove the person's post, and award or take away points. Kinda silly.... but I want more points

JD, how are ya my Friend!!! You have always been an inspiration for me, so I know it's kinda silly, but I gave ya max. points!!! Glad to know ya!!!

 

[JerseyDevil]

JD, how are ya my Friend!!! You have always been an inspiration for me, so I know it's kinda silly, but I gave ya max. points!!! Glad to know ya!!!

Haha, now I am rolling in points. Just returned the favor!

 

[JerseyDevil]

December 12th, 2009

Bench Press
135 x 8
155 x 8
205 x 12
225 x 7
Going for higher reps today

DB Incline Press
60's x 12
75's x 12

Wide Dips
bw x 15
bw x 15

Ly Tri Ext
60 x 15
90 x 12

Rope Pushdowns
50 x 15
50 x 13

 

[JerseyDevil]

yeah...I wanna know too.....

Hey JD!
Good to see ya back! Looks like we still have similar goals!
Who gets to 185 1st? I'm 220lbs...
ready.....GO

Would love the comp, but one thing I learned is dropping weight too fast is a really bad thing. Ezzzy does it.

 

[yellowmoomba]

See the 3 icons on the lower left side of the screen? The one in the middle is the "Add to Reputation" button. Click on it and you can approve or disapprove the person's post, and award or take away points. Kinda silly.... but I want more points

Thanks. I see it.

 

[Triple Threat]

It's the constant debate: Get strong like an Ox or ripped like a welterweight fighter.

Of course. When we're doing one, the other looks more appealing. It's the grass is greener effect.

 

[King Silverback]

Great workout my Friend!!! Lookin strong JD!!!

 

[JerseyDevil]

12/13/2009

Lat Pulldown
100 x 12 warm up

Wide Chins
bw x 8
bw x 6
bw x 5

DB Rows
80 x 8/8
100 x 8/8

Lat Pulldown
120 x 10
140 x 10

BB Rows
115 x 8
135 x 8
155 x 8
185 x 8
205 x 8

BB Curls
bar x 10
65 x 10
85 x 10

 

[King Silverback]

Good lookin workout JD, NICE Rows!!!

 

[yellowmoomba]

Nice BB rows Jersey

 

[JerseyDevil]

12/16/2009

Bench Press
135 x 8
155 x 8
185 x 6
205 x 6
225 x 9

HS Incline Press
190 x 10
285 x 10

Lying DB Tri Ext
30's x 15
45's x 9

Pushdowns
50 x 10
70 x 10
85 x 9

 

[yellowmoomba]

Still looking strong on the bench Jersey.

 

[Triple Threat]

HS Incline Press
190 x 10
285 x 10

That's some serious pressing, JD.

 

[King Silverback]

Sweet workout JD, Strong Pushing my Friend!!!

 

[Burner02]

how long did that take?

 

[JerseyDevil]

Still looking strong on the bench Jersey.

Thanks buddy. Not looking for numbers anymore, but I liked it.

 

[JerseyDevil]

That's some serious pressing, JD.

Ya think? I think the Hammer Strength incline is my favorite machine of all time, but it is no where near as good as an old fashioned barbell incline press.

 

[JerseyDevil]

how long did that take?

Didn't time, but probably 25 minutes...

 

[King Silverback]

Hey JD, just droppin in and sayin Hello my Friend!!!

 

[JerseyDevil]

12/19/2009

Crazy day here it the Northeast. I have 14" of snow outside my condo, and it isn't supposed to stop until tomorrow morning!

Yeah, I know Burner, nothing compared to Colorado, but a helluva lot more then Kabul! LOL

 

[JerseyDevil]

12/19/2009

Did manage to get in a short workout

Pull Ups
bw x 9
bw x 8
bw x 7

CG Pulldowns
75 x 10
120 x 10
140 x 8
160 x 6

DB Curls
30's x 8/8
40's x 8/8
45's x 8/8

 

[JerseyDevil]

12/19/2009

Crazy day here it the Northeast. I have 14" of snow outside my condo, and it isn't supposed to stop until tomorrow morning!

Yeah, I know Burner, nothing compared to Colorado, but a helluva lot more then Kabul! LOL

20" of snow where I'm at, 23.2" officially which is an all time record for Philly...

 

[JerseyDevil]

12/20/09

BB Incline Press
135 x 10
155 x 8
185 x 8
205 x 10

Seated Military Press
115 x 10
135 x 10

Side Lateral Raises
20's x 15
30's x 10
35's x 8

Rear Delt Mac
70 x 15
70 x 15

 

[yellowmoomba]

Where's the leg workout Big Guy?

 

[Triple Threat]

20" of snow where I'm at, 23.2" officially which is an all time record for Philly...

So did you have to do some shoveling cardio too?

 

[katt]

I'm glad you guys are getting it this year (the snowfall I mean) We can really use a break here after the last two years of record breakers.

But, on the other note, shoveling snow does give you a pretty good workout

 

[JerseyDevil]

Where's the leg workout Big Guy?

Caught me

 

[JerseyDevil]

So did you have to do some shoveling cardio too?

I thought when I moved into a condo, those days were over.... with 20 inches of snow though, WRONG. Felt good though