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Silent Newbie Jaelyn here =)

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jaelynmtan26 welcome to IM! :thumbs:

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Uhmm I guess, I wanted to gain weight. I weigh always under the normal that a teen should be. I'm 5'3 in height and 79lbs in weight, is that too thin? I wanna know the right diet and exercise that I can do at home(without any equipment) that will help me achieve great abs. Looking forward in advices. Thanks in advance.
 
jaelynmtan26 said:
Uhmm I guess, I wanted to gain weight. I weigh always under the normal that a teen should be. I'm 5'3 in height and 79lbs in weight, is that too thin? I wanna know the right diet and exercise that I can do at home(without any equipment) that will help me achieve great abs. Looking forward in advices. Thanks in advance.
Click to expand...

Curl ups!?!? But you have to gain weight first.
 
welcome. get ripped in 30days.
 
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