Hello

[Samonline]

Hi

I need some suggestion if anyone could help me...

I want to Gain size my Weight is 60 kg and i workout 5 days a week,
AM Using BSN No-explode and True Mass, I have consumed one of each but am failed to achieve my target, I gaind nothing but my body came more muscular but i want to increase my weight by 70 to 75....

Please help me if there are other gainer that i can use........Thanks

 

[sprayherup]

GICH!!!!!!

 

[Perdido]

What is your diet like?
Calories? Macros?

 

[pitman]

What is your diet like?
Calories? Macros?

food food and more food then pound them weights more food ..got gallon of milk ???