To start off I would like to say thank you to this board and it's members. I've been absorbing so much information lately and have really enjoyed this site specifically.
Stats
1) Age-29 (30 in 3 months)
2) Weight and Percent BodyFat- 6'0/162LBS/ 8% (which is a little above average for me)
3) Years of Consistant Training experience- Whole life, consistant 2yrs
4) Previous Cycle experience- None
5) Training routine and Diet- Pretty extensive. As far as diet I eat very clean but Tend to eat 3500-5000 cals a day not including ISO MASS gainer.
6) Cycle Goals- To keep 15 pounds of lean mass on low dosages
To get straight to the point, eating is literally wearing me down. I'm hoping this will be a more productive way for me to put on some weight. Gaining is very, very hard for me.
'Here are a few of many links I've seen.
A few issues im having are 1. How long should I run this cycle? There is so many different theories. I was thinking one of two scenarios. First being Deca for 8 weeks and Test for 10 weeks or Deca for 10 weeks and Test for 12 weeks! My debate is I'd rather do the shortest cycle possible if I can achieve my goals.
Other concerns I have, PCT, and what exactly I should run during the cycle to avoid sides and If sides begin to show what precautions should I take and how quickly do you get on them etc, etc.
Cycle #1
Weeks 1-8 Deca 200mg/300mg Test C
Weeks 1-8 HCG 40 IU's/ or Week 2-8
Weeks 1-8 arimidex (not sure what's a good dose?)
Daily Multi 500mg
Omega 3 fish oil 1200mg
Vitamin C 2grams
B6
B12
Glucosamine 1500mg
Scifit- Kre-Akline
SciFit-Glutomine
ISO MASS weight gainer 2-3 shakes a day
9 different grains and nuts that I put in my shake
4,000 cals a day
160-200 grams of protein a day
I'm gonna try to suck down a Gallon minimum of water a day
Cycle #2
Weeks 1-10 Deca 200mg
Weeks 1-8 Test C 300mg
Weeks 8-12 Test C 400mg
Weeks 1-12 HCG 40 IU's/ or Week 2-12
Weeks 1-12 arimidex (not sure what's a good dose?)
Daily Multi 500mg
Omega 3 fish oil 1200mg
Vitamin C 2grams
B6
B12
Glucosamine 1500mg
Scifit- Kre-Akline
SciFit-Glutomine
ISO MASS weight gainer 2-3 shakes a day
9 different grains and nuts that I put in my shake
4,000 cals a day
160-200 grams of protein a day
I'm gonna try to suck down a Gallon minimum of water a day
PCT
Now here is the part I'm a little unsure of and no one seems to have a consistent answer.
I'm gonna have Nolvadex on hand in case of itchy nipples. But some people run it after? Should I start pct the very next day after I stop the cycle or should I wait 14-20 days and then start? When are you taking too many pct drugs? Before I start I obviously want this all sorted out. Between Hairloss, back acne, reduced testes, Liver, what else am I forgetting, oh blood pressure, there's a lot to watch. I'm sure there are a few things I'm forgetting. So all specific info is much appreciated.
P.S- I tried to post pics and links but need a higher post count!
Stats
1) Age-29 (30 in 3 months)
2) Weight and Percent BodyFat- 6'0/162LBS/ 8% (which is a little above average for me)
3) Years of Consistant Training experience- Whole life, consistant 2yrs
4) Previous Cycle experience- None
5) Training routine and Diet- Pretty extensive. As far as diet I eat very clean but Tend to eat 3500-5000 cals a day not including ISO MASS gainer.
6) Cycle Goals- To keep 15 pounds of lean mass on low dosages
To get straight to the point, eating is literally wearing me down. I'm hoping this will be a more productive way for me to put on some weight. Gaining is very, very hard for me.
'Here are a few of many links I've seen.
A few issues im having are 1. How long should I run this cycle? There is so many different theories. I was thinking one of two scenarios. First being Deca for 8 weeks and Test for 10 weeks or Deca for 10 weeks and Test for 12 weeks! My debate is I'd rather do the shortest cycle possible if I can achieve my goals.
Other concerns I have, PCT, and what exactly I should run during the cycle to avoid sides and If sides begin to show what precautions should I take and how quickly do you get on them etc, etc.
Cycle #1
Weeks 1-8 Deca 200mg/300mg Test C
Weeks 1-8 HCG 40 IU's/ or Week 2-8
Weeks 1-8 arimidex (not sure what's a good dose?)
Daily Multi 500mg
Omega 3 fish oil 1200mg
Vitamin C 2grams
B6
B12
Glucosamine 1500mg
Scifit- Kre-Akline
SciFit-Glutomine
ISO MASS weight gainer 2-3 shakes a day
9 different grains and nuts that I put in my shake
4,000 cals a day
160-200 grams of protein a day
I'm gonna try to suck down a Gallon minimum of water a day
Cycle #2
Weeks 1-10 Deca 200mg
Weeks 1-8 Test C 300mg
Weeks 8-12 Test C 400mg
Weeks 1-12 HCG 40 IU's/ or Week 2-12
Weeks 1-12 arimidex (not sure what's a good dose?)
Daily Multi 500mg
Omega 3 fish oil 1200mg
Vitamin C 2grams
B6
B12
Glucosamine 1500mg
Scifit- Kre-Akline
SciFit-Glutomine
ISO MASS weight gainer 2-3 shakes a day
9 different grains and nuts that I put in my shake
4,000 cals a day
160-200 grams of protein a day
I'm gonna try to suck down a Gallon minimum of water a day
PCT
Now here is the part I'm a little unsure of and no one seems to have a consistent answer.
I'm gonna have Nolvadex on hand in case of itchy nipples. But some people run it after? Should I start pct the very next day after I stop the cycle or should I wait 14-20 days and then start? When are you taking too many pct drugs? Before I start I obviously want this all sorted out. Between Hairloss, back acne, reduced testes, Liver, what else am I forgetting, oh blood pressure, there's a lot to watch. I'm sure there are a few things I'm forgetting. So all specific info is much appreciated.
P.S- I tried to post pics and links but need a higher post count!
