Ronny Rockel 10 weeks out

[Gregzs]

Back Training video.

Ronny Rockel Rückentraining - Best Body Nutrition

 

[PushAndPull]

Not a single free weight exercise in the entire session.

 

[unclem]

hes to small at week ten by olympia hell be smaller but more cut he wont crack the top 15 . theres way to many bbers bigger than him. but hes in great shape but to small imho.

 

[shanemcdonald]

Not a single free weight exercise in the entire session.

bump....but, he's doin sumthin rite lol

 

[Gregzs]

hes to small at week ten by olympia hell be smaller but more cut he wont crack the top 15 . theres way to many bbers bigger than him. but hes in great shape but to small imho.

He placed 7th last year. It is not always about being bigger.


Ronny Rockel - 8 weeks out from the Olympia

 

[Anna_lev]

Good video

 

[cshea2]

In my workout today I'm going to do barbell rows with an ez bar like rockel. It looks like he was getting a good squeeze at the top.

 

[stevo123]

good vid but mix in some free weights

 

[Gregzs]

Unusual workout:

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