Are these enough supplements for a 19 year old?

[dsc123]

Am in need of some more supplements as I have ran out, I was wondering if anybody has used prolab Pure whey and there creatine mono? If so is it worth getting and are there any other supplements I can take to help build muscle mass? I no my training and diet have to be in check before, thanks

 

[zac]

ive heard good thing about it

 

[acs2653]

you are 19! if you are lean just start eating a SHIT ton and lifting hard you will put on mass. You may also gain some fat, but that can be taken care of with a cutter afterwords. At 19 you have so much free testosterone in your system, use it to your advantage!

 

[GXR64]

you are 19! if you are lean just start eating a SHIT ton and lifting hard you will put on mass. You may also gain some fat, but that can be taken care of with a cutter afterwords. At 19 you have so much free testosterone in your system, use it to your advantage!

second this, at 19 stick to the basics and lift like an animal.

 

[Deeznuts]

If your diet and training are in check, these would be great additions to your arsenal! No problem with either product at 19. Just don't forget 5-8 nutrient dense meals a day followed up with a good training split!

 

[returnofthdragon]

Basics: muliti-v, protien and creatine.

 

[dsc123]

Where do you recommend on ordering each of these supplements?

 

[WeightGainNet]

Whey protein and creatine are great. And you're right, diet and exercise are #1. You're good to go

 

[cheappinz]

diet makes or breaks you. low carb. limit your whites.

 

[Hockey66]

diet makes or breaks you. low carb. limit your whites.

Why low carb? He's trying to gain mass.

 

[nni]

Why low carb? He's trying to gain mass.

there is rarely any reason to go low carb.

 

[dsc123]

That's what I thought, I've been eating a lot of carbs, anybody know where I can order these products from online?

 

[unclem]

they sound good just get some bcaa's. oh the multi-v is good like already said.

 

[returnofthdragon]

That's what I thought, I've been eating a lot of carbs, anybody know where I can order these products from online?

Lots and lots of places. Check out the board sponsors first. I've ordered stuff from bodybuilding.com and usually can find or am sent a coupon. I have a supplement giant 1/2 a mile from me and their prices are pretty good. After shipping they are about the same as online stuff. I usually go there unless I want several items which makes online cheaper.

 

[Saney]

I smoked my first pole when I was 19