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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
7/10/2010
Wide Pulldowns
55 x 12
95 x 10
105 x 10
120 x 10
140 x 10
Seated Military Press
95 x 8
115 x 8
135 x 8
155 x 7
BB Rows
85 x 12
115 x 8
135 x 8
155 x 8
Lateral Raises
20's x 10/10
25's x 10/10
30's x 10/10
Rear Delt Mac
75 x 15
90 x 12
90 x 12
Liked the back/shoulder combination
Wide Pulldowns
55 x 12
95 x 10
105 x 10
120 x 10
140 x 10
Seated Military Press
95 x 8
115 x 8
135 x 8
155 x 7
BB Rows
85 x 12
115 x 8
135 x 8
155 x 8
Lateral Raises
20's x 10/10
25's x 10/10
30's x 10/10
Rear Delt Mac
75 x 15
90 x 12
90 x 12
Liked the back/shoulder combination
7/17/2010
Bench Press
135 x 8
155 x 8
185 x 8
205 x 12
205 x 10
HS Incline
190 x 10
280 x 10
280 x 8
Cable Flyes
40's x 15
50's x 15
DB Lying Tri Ext
25's x 12
30's x 12
35's x 15
Tri Pushdown
50 x 22
Bench Press
135 x 8
155 x 8
185 x 8
205 x 12
205 x 10
HS Incline
190 x 10
280 x 10
280 x 8
Cable Flyes
40's x 15
50's x 15
DB Lying Tri Ext
25's x 12
30's x 12
35's x 15
Tri Pushdown
50 x 22
Last edited:
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Thanks Curt! My numbers are going down... but hey I am 54. Age is catching up with me.
7/18/2010
Cardio
Elliptical Machine
30 minutes
Cardio
Elliptical Machine
30 minutes
davegmb
Elite Member
You only posting workouts once a week or what ??? LOL
You should give the AB FLAB Challenge a try
You should give the AB FLAB Challenge a try
You only posting workouts once a week or what ??? LOL
You should give the AB FLAB Challenge a try
I second that idea
You only posting workouts once a week or what ??? LOL
You should give the AB FLAB Challenge a try
Busted by the IM police!I second that idea
Busted by the IM police!
Badges??? We don't need no stickin' badges!!
Hey Jake! How have you been?
7/24/2010
Leg Press
225 x 8
315 x 8
405 x 8
500 x 8
Leg Ext
160 x 10
250 x 10
250 x 10
Calf Raises
140 x 10
140 x 10
140 x 10
In an out quickly, had a hot date this afternoon.... went great
Leg Press
225 x 8
315 x 8
405 x 8
500 x 8
Leg Ext
160 x 10
250 x 10
250 x 10
Calf Raises
140 x 10
140 x 10
140 x 10
In an out quickly, had a hot date this afternoon.... went great
- Joined
- Sep 18, 2003
- Messages
- 22,642
- Reaction score
- 154
- Points
- 0
been really good. just trying to get back into the gym consistently. anything new with you?
7/25/2010
Bench Press
135 x 8
155 x 8
185 x 8
205 x 10
HS Incline
190 x 8
240 x 8
300 x 6
Rope Pushdowns
40 x 15
50 x 15
60 x 15
Meeting the same girl, lol......
Bench Press
135 x 8
155 x 8
185 x 8
205 x 10
HS Incline
190 x 8
240 x 8
300 x 6
Rope Pushdowns
40 x 15
50 x 15
60 x 15
Meeting the same girl, lol......
Did you say "hot date" ??? Well...well..well
Let's hear about it ............................
Let's hear about it ............................
It would be x-rated, lol
I just joined the masses...
Completely blindsided.... at noon today I was informed my position was 'eliminated', and I was out the door in 5 minutes. Just last Monday I had to go thru 227 emails, and almost all required action on my part, so this is obviously bullshit. My co-workers were stunned as well.
Oh well. Fuck'em. It will be tough finding a good job in this economy, but believe it or not, I am actually somewhat relieved. The management was daddy's little boy, and I mean little. A buck forty, and 5' 4", yet always the tough guy, penis envy for sure.
I have worked a lot of jobs and had a lot of titles. I am proud of that. This company, while successful, is the most poorly managed company I ever worked for. They can kiss my fucking ass.
Completely blindsided.... at noon today I was informed my position was 'eliminated', and I was out the door in 5 minutes. Just last Monday I had to go thru 227 emails, and almost all required action on my part, so this is obviously bullshit. My co-workers were stunned as well.
Oh well. Fuck'em. It will be tough finding a good job in this economy, but believe it or not, I am actually somewhat relieved. The management was daddy's little boy, and I mean little. A buck forty, and 5' 4", yet always the tough guy, penis envy for sure.
I have worked a lot of jobs and had a lot of titles. I am proud of that. This company, while successful, is the most poorly managed company I ever worked for. They can kiss my fucking ass.
Man, where you been?
Hang in there JD. I've been unemployed since last sept. Hopefully things will pick up soon.
Wow...........That SUCKS!!!!!!!!!
Sorry to hear about your position. Keep your head up
Sorry to hear about your position. Keep your head up
Thanks Dave.... best of luck to you too buddy! Long time!
Soooo... hook me up in Michigan (that is so hard to say)... A Buckeye fan in Michigan.... ?Wow...........That SUCKS!!!!!!!!!
Sorry to hear about your position. Keep your head up
7/27/2010
Elliptical
35 minutes
Elliptical
35 minutes
Soooo... hook me up in Michigan (that is so hard to say)... A Buckeye fan in Michigan.... ?[/QUOTE]
Funny..........about the Michigan / Ohio thing.
I'll send you a PM about the job search.
Funny..........about the Michigan / Ohio thing.
I'll send you a PM about the job search.
davegmb
Elite Member
Sorry to hear this, good luck with the job hunting, hopefully be some good news around the corner
- Joined
- Sep 18, 2003
- Messages
- 22,642
- Reaction score
- 154
- Points
- 0
hey dg, been a grip
im in the military now, so was in training for a while. now things are slowing down and getting settled.
damn jd, that sucks.. but honestly if its a stress relief and you didnt like it, youre better off anyway. youll find something, your a smart guy
