No one liked my Humble Pie post? Even Ozzy Osbourne rated Steve Marriott as the 4th best rock singer England had produced. He died at 44, back in 1991.What a strong voice....
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Jersey's "Me Too" Journal
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No one liked my Humble Pie post? Even Ozzy Osbourne rated Steve Marriott as the 4th best rock singer England had produced. He died at 44, back in 1991.What a strong voice....
davegmb
Elite Member
What a strong voice....
Who were the top 3?
Lennon
Mcartney
Mick Jagger
I think steve winwood (spencer davis group) and Eric Burden (the animals) to mention 2 were better singers then steve marriott, what do you think?
YouTube - The Animals - House of the Rising Sun (1964) High Definition [HD]
YouTube - Spencer Davis Group - Gimme Some Lovin Lyrics
davegmb
Elite Member
davegmb
Elite Member
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wassup, JD!
That was Ozzie's opinion, not mine
. Never been a big Winwood fan but yeah Eric Burden was great.
Hey Burner!
Bench Press
135 x 8
155 x 8
185 x 6
225 x 9
HS Incline
280 x 10
280 x 10
280 x 7
Seated Cable Flyes
40's x 10
50's x 10
50's x 10
Pec Dec Flyes
115 x 12
115 x 12
135 x 8
155 x 8
185 x 6
225 x 9
HS Incline
280 x 10
280 x 10
280 x 7
Seated Cable Flyes
40's x 10
50's x 10
50's x 10
Pec Dec Flyes
115 x 12
115 x 12
Still putting up soild numbers Jersey.
Are you going to visit family in FL?
Are you going to visit family in FL?
Thanks YM.
Yeah, going to see my Dad in Bradenton.
Yeah, going to see my Dad in Bradenton.
Going to get my PSA blood work done this Friday. Won't know the result until about 10 days from then.
A prostate biopsy would definitely suck...
A prostate biopsy would definitely suck...
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Good luck, man!
Thanks DOMS
How was FL?
What's new?
What's new?
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hey amigo-
you doing ok?
you doing ok?
Trip was great. Hard to see my Dad getting so old. We used to fish, eat out and drink. No more, he just can't do these things anymore. All in all though, great to spend time with him.
I see the doc on Tuesday. It will be fine. Both my beloved dog and I may have cancer, but I'm saying BULLSHIT, LOL.
Hey Buddy. Never better!
6/19/2010
Bench Press
135 x 8
155 x 8
225 x 6
235 x 5
245 x 4
HS Incline
340 x 6
340 x 5
310 x 6
Seated Military
115 x 8
135 x 6
145 x 6
Upright Row
bar x 10
65 x 6
95 x 6
95 x 6
Bench Press
135 x 8
155 x 8
225 x 6
235 x 5
245 x 4
HS Incline
340 x 6
340 x 5
310 x 6
Seated Military
115 x 8
135 x 6
145 x 6
Upright Row
bar x 10
65 x 6
95 x 6
95 x 6
6/20/2010
Leg Press
225 x 8
315 x 8
405 x 6
550 x 6
550 x 6
Leg Extensions
130 x 10
200 x 8
250 x 6
250 x 6
Seated Leg Curls
45 x 15
115 x 8
190 x 6
190 x 5
I hate this effing machine. Why can't we have a regular leg curl machine. This thing is weird.
HS Calve Raise
45 x 10
90 x 6
90 x 6
Hold and squeeze at the top.
For such a simple wo, my legs feel like jello.
Leg Press
225 x 8
315 x 8
405 x 6
550 x 6
550 x 6
Leg Extensions
130 x 10
200 x 8
250 x 6
250 x 6
Seated Leg Curls
45 x 15
115 x 8
190 x 6
190 x 5
I hate this effing machine. Why can't we have a regular leg curl machine. This thing is weird.
HS Calve Raise
45 x 10
90 x 6
90 x 6
Hold and squeeze at the top.
For such a simple wo, my legs feel like jello.
PSA came back the same. Doc wants to do a prostate biopsy, but agreed to do another blood test in 3 months to make sure it isn't a fluke.
I think I am going to grow some balls and just do the fucking biopsy. I hear it is a painful procedure, but I can handle it.
I think I am going to grow some balls and just do the fucking biopsy. I hear it is a painful procedure, but I can handle it.
6/26/2010
Bench Press
135 x 8
155 x 8
225 x 8
225 x 8
225 x 6
HS Incline
190 x 10
280 x 8
280 x 8
Seated Military
115 x 8
135 x 8
135 x 8
Side Lateral Raises
20's x 8/8
25's x 8/8
35's x 8/8
Bench Press
135 x 8
155 x 8
225 x 8
225 x 8
225 x 6
HS Incline
190 x 10
280 x 8
280 x 8
Seated Military
115 x 8
135 x 8
135 x 8
Side Lateral Raises
20's x 8/8
25's x 8/8
35's x 8/8
6/27/2010
Elliptical Machine
30 minutes, cardio
Elliptical Machine
30 minutes, cardio
What's up Jersey?
Looks like you are still hitting it hard.
Looks like you are still hitting it hard.
davegmb
Elite Member
Happy Birthday USA!
7/4/10
Bench
135 x 8
155 x 8
185 x 8
225 x 8
225 x 7
HS Incline
190 x 8
280 x 10
280 x 9
Cable Flyes
40's x 12
50's x 10
Rope Pushdowns
30 x 15
40 x 13
50 x 12
7/4/10
Bench
135 x 8
155 x 8
185 x 8
225 x 8
225 x 7
HS Incline
190 x 8
280 x 10
280 x 9
Cable Flyes
40's x 12
50's x 10
Rope Pushdowns
30 x 15
40 x 13
50 x 12
Hey YM! CF is right around the corner! I love the summer, and hate to see it end, but I also love the fall. GO BUCKEYES!
Thanks Dave, I appreciate that. I'm sure I'll be fine
7/5/10
Wide Pulldowns
70 x 15
100 x 12
120 x 10
140 x 8
Close Grip Pulldowns
140 x 10
140 x 8
HS Rows
190 x 8
240 x 8
280 x 8
Mac Preacher Curls
65 x 15
95 x 8
95 x 8
95 x 7
3-0-2 candence
BB Curls
45 x 15
65 x 12
65 x 10
3-0-2 candence
Wide Pulldowns
70 x 15
100 x 12
120 x 10
140 x 8
Close Grip Pulldowns
140 x 10
140 x 8
HS Rows
190 x 8
240 x 8
280 x 8
Mac Preacher Curls
65 x 15
95 x 8
95 x 8
95 x 7
3-0-2 candence
BB Curls
45 x 15
65 x 12
65 x 10
3-0-2 candence
You are right - September is right around the corner......IF RR doesn't win this year - he's out......
