Jersey's "Me Too" Journal

[JennyB]

Ummm did you just say that you loved cardio??? ARE YOU SICK !!! (notice there are no question marks at the end of that statement)

 

[yellowmoomba]

8/7/2010



In case no one has noticed I am back to body part training, and higher volume. I like full body workouts, and once I find a friggin' job, I will probably return. But since I have the time, I am luvin' the BP training and plenty of cardio.

I noticed I haven't seen any leg workouts in here in over a week.....

 

[JerseyDevil]

Ummm did you just say that you loved cardio??? ARE YOU SICK !!! (notice there are no question marks at the end of that statement)

I was talking more about BP training, but yeah I like cardio. Back in the 80's, I ran several 15k's (was 50 lbs lighter). I had to quit due to back problems from all the pounding on my spine.

I noticed I haven't seen any leg workouts in here in over a week.....

Been waiting for this.... I would love to do hardcore leg workouts... but honestly my knees are too fucked up. Lately I could do leg press, but even those cause pain for several days. Ain't worth it.

 

[davegmb]

Ive noticed since ive been deadlifting alot recently that when i go for a run my lower back starts to ache during the run. That normal? is that the type of back problem you had?

 

[JerseyDevil]

Back in my running days I would get radiating pain in my right leg and scrotum. It forced me to quit.

 

[Pylon]

 

[davegmb]

Back in my running days I would get radiating pain in my right leg and scrotum. It forced me to quit.

SCROTUM!!!!!!! that would scare the sh*t out of me, no wonder you quit.

 

[JerseyDevil]

Hey Buddy!!!! Whaddup? Where have you been?

SCROTUM!!!!!!! that would scare the sh*t out of me, no wonder you quit.

Exactly.... don't mess with the jewels,

 

[JerseyDevil]

8/9/2010

Seated Military Press
115 x 10
135 x 12
135 x 10
135 x 9

Cable Side Lateral
20 x 10/10
20 x 10/10
20 x 10/10

Front Raises
20 x 10/10
25 x 10/10
30 x 10/10

Elliptical Machine
Manual, Level 15
25 minutes

 

[Pylon]

Hey Buddy!!!! Whaddup? Where have you been?

Like Johnny Cash said, I've been everywhere once, and some places twice. Except the gym.

 

[JerseyDevil]

Like Johnny Cash said, I've been everywhere once, and some places twice. Except the gym.

I LOVE Johnny Cash....

Here is vintage Cash.

YouTube Video

YouTube Video

YouTube Video

 

[Pylon]

Sweet.

I didn't really discover Cash until I was a little older, but I really enjoy his work. His cover of "Hurt" is phenomenal.

 

[JerseyDevil]

8/10/2010

Cardio (Yes Cardio!)
Elliptical Machine
35 minutes...

 

[JennyB]

8/10/2010

Cardio (Yes Cardio!)
Elliptical Machine
35 minutes...

I am assuming my smart ass "dad" put the "yes cardio" in there for me

 

[Pylon]

Hey, as long as he does the work for you too, right?

 

[davegmb]

I like Tennessee stud by Cash on the Jackie Brown soundtrack and Thing called Love too, he's fantastic. I loved the film 'walk the line' too.

YouTube Video

YouTube Video

 

[JerseyDevil]

Sweet.

I didn't really discover Cash until I was a little older, but I really enjoy his work. His cover of "Hurt" is phenomenal.

Cash was amazing, one of the original 'bad boys' of music. He really wasn't that bad, to today standards. What a talent for sure. He was a star for over four decades before he died.

I am assuming my smart ass "dad" put the "yes cardio" in there for me

Oh please. Don't make me come over there! That was a joke sweetpea. I know you love me!

I like Tennessee stud by Cash on the Jackie Brown soundtrack and Thing called Love too, he's fantastic.

Dave, I am SO impressed with your knowledge of music history, especially for such a young man. And between you and me "House of the Rising Sun" by the Animals, was my favorite song as a kid. What was my second? I would not admit it for many years, Johnny Cash, "I Walk The Line".

 

[today]

Good enough, never is.

 

[JerseyDevil]

Good enough, never is.

Nice quote. Where have I seen that before?

 

[JerseyDevil]

8/12/2010

Bench Press
135 x 8
155 x 8
185 x 8
205 x 10
225 x 8

HS Incline
190 x 10
280 x 10
280 x 9

DB Incline Flyes
30's x 12
40's x 10
50's x 10

Pec Deck Flyes
150 x 10
150 x 9
150 x 7

 

[JerseyDevil]

Had a couple of high level interviews the last two days..... very encouraging. I think I 'wowed' the first but I would be considered an expansion move, and they are considering whether they want to expand right now..... Jersey needs a job right now, not in fiscal 2011....

 

[yellowmoomba]

Had a couple of high level interviews the last two days..... very encouraging. I think I 'wowed' the first but I would be considered an expansion move, and they are considering whether they want to expand right now..... Jersey needs a job right now, not in fiscal 2011....

Good luck!!

 

[JennyB]

Good luck on the interview dad maybe if you get it you can increase my allowance !!!

You know I was just joshin about the cardio comment silly !!

Nice slacker workout! kidding

 

[Pylon]

Nice workout. Good luck with the job!

 

[davegmb]

Yeah, fingers crossed for the interview

 

[JerseyDevil]

Yeah, fingers crossed for the interview

Nice workout. Good luck with the job!

Good luck!!

Thanks guys!

Good luck on the interview dad maybe if you get it you can increase my allowance !!!

Only when you get that pro card!

 

[JennyB]

Thanks guys!

Only when you get that pro card!

I have to wait until April !!! Well there will be an inflation surcharge. BUT .. DONE AND DONE

 

[JerseyDevil]

I have to wait until April !!! Well there will be an inflation surcharge. BUT .. DONE AND DONE

You got it Sweetpea!

 

[JerseyDevil]

8/13/2010
Elliptical Machine
Cardio Program
35 minutes

Sweatin' (more Jersey speak) to CNN and "Jersey Shore"

 

[JerseyDevil]

8/14/2010

Standing Military Press
bar x 10
65 x 10
95 x 10
115 x 10
135 x 9
135 x 7
No push or momentum.

Wide Pulldowns
70 x 10
100 x 10
120 x 10
140 x 10
160 x 8
Slow, and squeeze at the bottom

Lateral Side Raises
20's x 10
25's x 10
30's x 8
35's x 8

Low Pulley Seated Row
100 x 10
140 x 10
160 x 9
180 x 8

Rear Delt Machine
50 x 20
75 x 15
90 x 12