Ok its almost game time for Dymethazine clone Super-DMZ by Iron Mag Labs. First I want to thank Prince and Iron Mags for being so generous in allowing me to run and log with this product.
Ill give you guys a show i promise that
Cycle AAS
Big Thank-you also goes out to DW and Gen X for providing quality products I wouldn't have made the crazy progress ive made in such a short period of time without your help and generosity
Super-DMZ 20mg ED split
Dbol 30mg Pre WO
Proviron 50mg ED Axio
Test E 250mg EW Axio
Test Undeconate 500mg EW Axio SPONSORED
EQ 300mg EW Axio
Tren E 300mg EW Axio
HCG 350iu E4D Axio
Weight 220
Waist 32.9
BP 120 / 70
Goals - Lean Bulk
10-12 LBM im at end of cycle day 130 so receptors are used and abused and 10-12 LBM would be awesome
Nutrition is below but im at about 4800 cals so eating big and doing lots of cardio to keep the fat at bat... 50mins 4-5 times a week
Nutrition
My nutrition is being tweaked as im currently on Tren Enth and shit is burning calories like nobodies business. I was at 4200 cals with 60 20 20 macro expressed as % in grams not calories. However im slowly adding carbs to find my sweet spot for lean bulk
Currently at 4800 calories 350 in carbs chest and back day, im carb cycling and most of carbs come in or around WO tapering off towards the end of the day, last meal of the day meal 7 consists of 1 cup egg whites 1 cup whole Omega 3 eggs
Training
When it comes to training, I can't go balls to the wall heavy anyway due to a badly inflamed rotator cuff, ill be working through and around. Time under tension will be applied at lighter with lighter weights, i have to stay way from the bench or ill fuck myself up..... PR 375 x 7 = 1RM 452lb bench
I like Kleen train pretty much instinctively with all the basic power moves, flat-bench, deads, squats... For now no shoulders per se which will also limit triceps no skull crushers or dips so ill be triple supersetting triceps.
Supplements
NO Infuse LG Sciences Sposored
Postal LG Sponsored
Lipotric Protein LG SPONSORED
Musle Marinade SPONSORED
SLIN shot SPONSORED
Animal Stak
Animal PAK
waxymaize Post WO carbs
Creapure
Fish oil 12G DAILY
CLA
NAC
Vitex
Taurine
hawthorn berry extract
Coq Q-10
I has precription meds for BP (Levitin)when needed
valium and ambien when needed
Secret weapons
I eat 4-5 bananas a day and never had cramps, HR monitor, Harbinger lifting hooks, Big back Grips, Shaker, Oats, Omega 3 eggs, 110% determination
Thats it for now
Smutty jokes and nudes very much welcome
18 months ago Feb 2009 175lb's
Today - Jack and Tanned 220lb's
Any questions or concerns please feel free to hit me up,
Compliments criticisms i don't give a fuck
Ill be kicking this gig off in 3 days
Ill give you guys a show i promise that
Cycle AAS
Big Thank-you also goes out to DW and Gen X for providing quality products I wouldn't have made the crazy progress ive made in such a short period of time without your help and generosity
Super-DMZ 20mg ED split
Dbol 30mg Pre WO
Proviron 50mg ED Axio
Test E 250mg EW Axio
Test Undeconate 500mg EW Axio SPONSORED
EQ 300mg EW Axio
Tren E 300mg EW Axio
HCG 350iu E4D Axio
Weight 220
Waist 32.9
BP 120 / 70
Goals - Lean Bulk
10-12 LBM im at end of cycle day 130 so receptors are used and abused and 10-12 LBM would be awesome
Nutrition is below but im at about 4800 cals so eating big and doing lots of cardio to keep the fat at bat... 50mins 4-5 times a week
Nutrition
My nutrition is being tweaked as im currently on Tren Enth and shit is burning calories like nobodies business. I was at 4200 cals with 60 20 20 macro expressed as % in grams not calories. However im slowly adding carbs to find my sweet spot for lean bulk
Currently at 4800 calories 350 in carbs chest and back day, im carb cycling and most of carbs come in or around WO tapering off towards the end of the day, last meal of the day meal 7 consists of 1 cup egg whites 1 cup whole Omega 3 eggs
Training
When it comes to training, I can't go balls to the wall heavy anyway due to a badly inflamed rotator cuff, ill be working through and around. Time under tension will be applied at lighter with lighter weights, i have to stay way from the bench or ill fuck myself up..... PR 375 x 7 = 1RM 452lb bench
I like Kleen train pretty much instinctively with all the basic power moves, flat-bench, deads, squats... For now no shoulders per se which will also limit triceps no skull crushers or dips so ill be triple supersetting triceps.
Supplements
NO Infuse LG Sciences Sposored
Postal LG Sponsored
Lipotric Protein LG SPONSORED
Musle Marinade SPONSORED
SLIN shot SPONSORED
Animal Stak
Animal PAK
waxymaize Post WO carbs
Creapure
Fish oil 12G DAILY
CLA
NAC
Vitex
Taurine
hawthorn berry extract
Coq Q-10
I has precription meds for BP (Levitin)when needed
valium and ambien when needed
Secret weapons
I eat 4-5 bananas a day and never had cramps, HR monitor, Harbinger lifting hooks, Big back Grips, Shaker, Oats, Omega 3 eggs, 110% determination
Thats it for now
Smutty jokes and nudes very much welcome
18 months ago Feb 2009 175lb's
Today - Jack and Tanned 220lb's
Any questions or concerns please feel free to hit me up,
Compliments criticisms i don't give a fuck
Ill be kicking this gig off in 3 days
