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FMJ does UD2 now GFY!

Hey Curt and everyone! :hiya:

I know, I know... I haven't updated the log in a week. Sorry about that!
I've been busy packing up my house, getting ready for the big move from PA to Washington State on the 18th. Rest assured, I've stuck to my training and diet though. I'm probably gonna skip logging the whole past week but I did stay on track in betweeen all the mayhem. :laugh:
Today is my lower depletion workout of my 6th week on UD2. I will do my best to get back here and log this last week on it. I would have liked to extend it for another week or two but by next week I will have to pack up the gym equipment and then I'll be taking the week off from training till I arrive in Washington. Then I think I will get back on UD2 for another few weeks. I'm so close to my goals this time around, I can practically taste it. Too bad I have to cut it shorter than I'd like but still, this round of UD2 has produced excellent results. :thumb:
 
Man, some people are complete slackers when it come to journal maintenance...pffffft.:loser:

Good luck with the move. Don't pull any muscles moving boxes, you old fart, lol.:wave:
 
DaMayor said:
Man, some people are complete slackers when it come to journal maintenance...pffffft.:loser:

Good luck with the move. Don't pull any muscles moving boxes, you old fart, lol.:wave:
Click to expand...

Hey Marcus you bastard! Talk about slackers.. where the hell have you been?!?
I've really missed you man... no homo, mind you.
I know, I totally sucked on posting up the last two weeks. But the important thing is I completed the whole 6 weeks, stayed on the diet and kept to the workouts. Well, actually, last saturday I was busy loading up shit so I didn't do the workout but Sunday I did a full body depletion workout which was completely ridiculaous!
But Tuesday and yesterday I stuck to the workouts and then had to break down the weight rack to pack it.
All in all the results were great. I would have liked to extend it another 2 weeks because I was really close to that tight 6 pack but I need a week off anyway. I'm riddled with injuries! :laugh:
The plan is to get a one month membership when I get to Washington and do another 4 weeks of UD2 before starting another bulk. I'm happy that I managed to keep my wieght up. I just barely got under 170.. I think I was 169.6. I lost around 12 pounds this time around but my measurements stayed roughtly the same. My arms for instance went from 15 1/2 to 15 1/4 so not bad at all, right?
Anyway, I'm going back on maintainence for the week till next friday ( I land in WA Wednesday) and hopefully I'll get into the gym by that Friday and pick up where I left off.
So whats going on brother? How's life? Hows things with the resturant?
 
A week later.........

Oh, Duhhhhh ...Hi everybody! (DaMayor=:tard:)

Let's see.....the restuarant sucks, I've been eating crap for a month (or the equiv. of crap), and I haven't touched a weight in a month..or thereabouts.

EVERYTHING'S GRRRRRREAT! :D

Starting to put a little pressure on the waist of these 34's...time to get back to the gym.....need to find those other 5 abs.
 
Hey everyone!
How's life? We're all moved in now in Washington. Things have been a little nuts, as you can imagine. I'm still waiting for all our stuff to be shipped here and in the meantime, I joined a Bally's nearby. Worked out for the first time in about 8 days yesterday. Went well, but I am sore as hell today. :laugh:
Plan on going again tomorrow for a workout and then some cardio.
I'm getting ready to do another round of UD2 just as soon as things settle here more. I've been keeping to my maintainence diet very well but UD2 is extra demanding on for so until I have it all down to a routine, I'll stay on maintainence.
Looking forward to getting back here everyday to chat it up with you fine folks too!
Talk to you soon.
And Marcus... you better get your shit in gear man! I thought I was a slacker... but you are DaMayor of slackerville!
 
davegmb said:
Good to see you back, did you move because of work?
Click to expand...

Whats up Dave. Glad to be back too my friend. Nah, didn't move for work, moved to make life easier on the wife and kids. My wifes Fam is out here and the kids need thier grandparents (plus it's like free daycare! :D )
So far it's excellent and the job markets booming so it shouldn't be long till I land something. Headin' out to the Bally's again. I'm not crazy about the public gyms but they do have allot more equipment which is great. Standing calve machine is such a nice thing to have as well as DB's up to 100lbs!
 
newbie2bb said:
Following along great log and glad move went easy
Click to expand...

Thanks Newb. I'll be starting another round of UD2 in a couple weeks so definitly stay tuned! It's always a party here. :laugh:
 
FMJ said:
Thanks Newb. I'll be starting another round of UD2 in a couple weeks so definitly stay tuned! It's always a party here. :laugh:
Click to expand...
names spence. do u have before and after pics of ur progress so far ! and i love parties . just for info sake u do have his other books right
 
newbie2bb said:
names spence. do u have before and after pics of ur progress so far ! and i love parties . just for info sake u do have his other books right
Click to expand...

Spence, glad to meet you. I don't actually have pics but when I reach my goal, I will post some afters. Yes, I have Lyle's other books. Great stuff. I hate doing the programs but I love the results! ;)
 
So? What's up Bally Boy?:loser:

Oh man, I hope your not already settled in to some random coffee house sipping espresso and eating poppyseed and prozac bagels while listening to Nirvana......:no:

DON'T LET THE WEST COAST STEAL YOUR SOUL, BROTHER!!

:nerd:
 
Dude.. it's a scene out here man!
I've actually been struggling to get back to my routine. I'm consumed with trying to land a job. I thought it would be easier since getting that CCNA but so far.. no luck. :pissed:

If I'm lucky I get 2 workouts in a week! Its frustrating. I've been pretty solid on my diet though so I haven't lost or gained but if I don't get my shit together soon I'm gonna lose everything I worked for.

I'm not sitting at the coffee shop yet my friend.. but I could certainly use a prozac! :laugh:
 
FMJ said:
Dude.. it's a scene out here man!
I've actually been struggling to get back to my routine. I'm consumed with trying to land a job. I thought it would be easier since getting that CCNA but so far.. no luck. :pissed:

If I'm lucky I get 2 workouts in a week! Its frustrating. I've been pretty solid on my diet though so I haven't lost or gained but if I don't get my shit together soon I'm gonna lose everything I worked for.

I'm not sitting at the coffee shop yet my friend.. but I could certainly use a prozac! :laugh:
Click to expand...

Well, I know of a quaint little restaurant for sale...That is, if you are interested in losing what's left of your already questionable sanity, lol.

Things are bad everywhere. After six years of staying afloat, my biz can barely pay the bills, and I have to sweat to do that. Hence, I too will be seeking some sort of new career adventure in the near future. If only my spouse would quit reminding me of this...."whatcha gonna do next?...whatcha gonna do next?...whatcha gonna do next?...whatcha gonna do next?...":mooh::argue::suicide:
 
Ahh yes... the wonderful spouces. The wind benieth our wings.
You'd think they'd be the last ones to kick us when we're down. :laugh:

I'm sorry to hear about your place Marcus. That sucks. Yes, things are tough everywhere... but you'd think that no matter what, people still gotta eat. If a resturant can't make it in these times.. what can?!?
Geez. Anyway, Jenny got me all down on myself now, making me feel like a slacker so I better get my ass upstairs and workout before I'm nuthin but a bowl of jello!
I have to get back to doing some solid weeks worth of training before I decide what will be the next routine.. either a bulk or a UD2 cycle.
I might just opt for the bulk for the winter because I definitly lack the dicipline for UD2 right now.
 
so..... you are going to go back to the UD2 diet? And, what does GFY stand for? I've done Lyles diet, how does the other one you did compare, or is it entirely different. Those reps you were doing were insane!?!

btw - now you're in my general area... a few hours away... well... about 5 lol
 
FMJ said:
Ahh yes... the wonderful spouces. The wind benieth our wings.
You'd think they'd be the last ones to kick us when we're down.
Click to expand...
:laugh:

:roflmao::funny::haha::laugh:

I'm sorry to hear about your place Marcus. That sucks. Yes, things are tough everywhere... but you'd think that no matter what, people still gotta eat. If a resturant can't make it in these times.. what can?!?
Geez.
Click to expand...
Myehhhh Restaurant Shmesteraunt....I'm over it. As a matter of fact, I had a prospective buyer come in today. Time for the big business SUCKER PUNCH!!:D

Anyway, Jenny got me all down on myself now, making me feel like a slacker so I better get my ass upstairs and workout before I'm nuthin but a bowl of jello!
I have to get back to doing some solid weeks worth of training before I decide what will be the next routine.. either a bulk or a UD2 cycle.
I might just opt for the bulk for the winter because I definitly lack the dicipline for UD2 right now.
Click to expand...

Slacker? You? Nahhhhhh. Anyway, I vote for the bulk. I'm currently having great success with a bulk. After tonight's Parent Teacher meeting, there were about fifteen pizzas left over. Did I mention I was doing a BULK?:cool2: I'm going to slack off for another week or two, then I'll get back on the wagon. The arm's almost in good enough shape to wrap/tape up and lift again. Besides, it is that wonderful time of the year when all of the posers and socialites start to clear out of the gym.:thumb:
 
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katt said:
so..... you are going to go back to the UD2 diet? And, what does GFY stand for? I've done Lyles diet, how does the other one you did compare, or is it entirely different. Those reps you were doing were insane!?!

btw - now you're in my general area... a few hours away... well... about 5 lol
Click to expand...

Hi Katt!
I'm actually undecided about doing another bout of UD2. I could use it, I'm down to probably 10 or 11 % on the BF but I think I'm low enough to do a bulk without getting too fat. Besides, after a good bulk, I'll need to do UD2 again anyway. Oh.. and GFY was just a little joke to throw into the thread title. It stands for "Go F%$k Yourself" :laugh:
Yeah, the reps were insane but that's what Lyle outlined in UD2. It was definitly ass busting but the results were amazing, truly.
Certainly a routine that produces results!
I'm probably gonna go with the bulk. Only because I can get away with carrying the extra blubber during the winter. :D
 
DaMayor said:
He has gears, but they're all rusty and broken. I think he's been cycling Viagra and Cialis...but I'm not sure.


:hehe:
Click to expand...

Oh... that's hilarious Marcus, Well crafted. :clapping:



Hey Newb. Pay no attention to that shmuck behind the curtain! :laugh:
I am using low doses of test but that isn't a factor in getting to low levels of bodyfat. Even on a full blown cycle, it wouldn't be a factor. That's because gears are not a magic "get out of jail free" card. I think the best benefit to using gear is the muscle preservation factor. Meaning if I'm not 100% on my protien intake, my body let's me slide a little before it simply turns to using my muscle as an energy source but even that will only get me so far. No my friend, for the 10% body fat, it was UD2 and following it to the letter. Diet Diet Diet. That's really all it takes to either get to sub levels of body fat or to gain 20 pounds on a bulk. Doesn't matter how much gear you use, the gear just helps make it all more effective. As my smartass friend here DaMayor will attest, Lyle McDonald is a genius in the manipulation of the human body and encouraging it to let that body fat go. Do a cycle and see for yourself. Shit works better than anything else I've ever tried!
 
So Uhhh, Rusty, you gonna do some journaling in the near future? Or are you going to keep lurking in the anything goes forum? :thinking:

Put down the Mocha Latte and start documenting, damnit!:paddle:

:D
 
In addition, I think that the "GFY" in the title of this journal clashes with the "is getting back into the swing of things" beneath your user pic. The latter sounds flamboyantly GAY, I might add....unless you are a couple swapper from the seventies.

:hehe:
 
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