jmorrison
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Welcome back!
I was 196, dropped to 176 and am currently closer to 196 again! Erk! (But with a lot more muscle than I was sporting at the original 196.)
hey Damayor, we started at pretty close to the same numbers, actually I may have even been fatter than you were. I used a series of PSMF's to get down to where I am now. Its good to take a break bro. Just climb back on the wagon and get back to it.
Good luck!
Hey J-man....Yep, a break is a good thing. I just hope I can be as focused this time as I was initially. Are you still dieting? Hope your progress continues!
Don't dump on yourself dude. You were definitly focused on your last PSMF. You lost what.. 30 pounds? That doesn't happen without dicipline man. Knowing you did so well the first time should be all you need for success on your next attempt. Like JM said, just get back to it. The sooner you do, the sooner I will!![]()
Dont let it get you down bro. Everyones motivation suffers sometimes, and everyone slips and falls sometimes.
No, I am nearing the end of my dieting down. When I started this last february I was about 265, close to 30% BF, and my long term goal was 220 10%. As of this morning, I am 220 around 12-13%, so I am getting pretty close! I had my set backs and slipups too, just keep at it bro and keep your head up! You are doing something that the vast majority of humanity can't do, so be easier on yourself!
OK BUDDY BUCKLE UP BECAUSE WE ARE GOING ON A RIDE !!! Lets giver !!!
Don't dump on yourself dude.