Redbull212010
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What are the benefits of Fish oil capsules?
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Fish oil
- Thread starter Redbull212010
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Fish Oil caps are a good source of omega-3. They help with lowering triglyceride levels. They also aid in joint and tendon health.
An overall good supplement to take in my opinion.
An overall good supplement to take in my opinion.
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Fish oil benefits have a list as long as my...
sorry - as long as my arm. Here is just one link, and your question can be answered with a simple google or yahoo (or whatever search engine you use) search. It is the one supplement I won't do without. In fact, you can even search this forum and find plenty of good information and articles about fish oil.
sorry - as long as my arm. Here is just one link, and your question can be answered with a simple google or yahoo (or whatever search engine you use) search. It is the one supplement I won't do without. In fact, you can even search this forum and find plenty of good information and articles about fish oil.
Last edited:
braveand
Registered
The reasons are pretty technicals but if you are unsure if it worth or not just know that omega3 (and more generally EFA's) are involved in:
- Body Health
- Physical Recovery
- Muscle Growth
And in other areas but more important is that molecolar like omega3 are not producted by our system so..
OutWhey
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I believe that fish oil caps are best for health benefits not muscle buidling.
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True. I don't see what, if anything, fish oil has to do with muscle growth although it may benefit it in some way.
Most of the polyunsaturated fats in EVOO are omega-6. some amount is omega-3.
Finetuned
Registered
Fish oil has been noted to be good for the liver. Liver disease tend to have low concentrations of long chain Omega 3 polyunsaturated fatty acids in their liver cells.
agree, but the best to use is omega-3 fish oils. keeps your hdl, and ldl in check. have no clue the liver benefits.
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agree, but the best to use is omega-3 fish oils. keeps your hdl, and ldl in check. have no clue the liver benefits.
It's news to me too.
cyan
Banned Member
it is very great and useful.
make sure you choose wild sourced fish oil, not farmed . . for obvious reasons
It's great for brain health too, liquid form is superior to capsules but it's expensive.
