Hello everyone

[Trojan2k8]

I'm 18 years old, I have been training in the gym for around a year now, my gym has dumbbels up to 32kg and no barbell. no cables but the standard resistance machines such as chest press... lat pulldown...
I am 10 stone, quite a low body fat% and can bench 32kg dumbbells or 90kg barbell.

 

[Arnold]

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[DarkHorse]

Welcome... now I have to convert kg's and stones LOL!

 

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[james-27]

Welcome

 

[Trojan2k8]

Welcome... now I have to convert kg's and stones LOL!

haha i didnt realise i used different measurements 10 stone is 63.5 kg