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T's: "I wish I didn't have school-girl forearms"~ Lifting + Cycles Journey

TwisT

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Welcome to the Journal! :)

Current place on 8 cycle:

Week 4: 1,200mg test, 800mg EQ, 30mg Halo, 25mg proviron (for boner sake), 12.5mg aromasin, 1,000iu HcG/week

Thread will be a mix of me talking about my lifting/cycles/up coming PL comps/insulting anyone who dares to post/complaining about local clients....with a little nonsensical bullshit mixed in.

Post whatever you want, drop in and say hi... clients feel free to remind me to check my email every day haha.

Aaaahay

-T
 
T, isn't the HCG a little high? Isn't 500 I.U./wk enough? I welcome your opinion. And before I forget, if you want huge forearms, get the biggest chainsaw you can and cut, cut, cut. I promise your forearms will ballon up.
 
A study heavy found that show ITT level restoration begins @ around 1000iu/week (1050 specifially)

Low-Dose Human Chorionic Gonadotropin Maintains Intratesticular Testosterone in Normal Men with Testosterone-Induced Gonadotropin Suppression


Andrea D. Coviello, Alvin M. Matsumoto, William J. Bremner, Karen L. Herbst, John K. Amory, Bradley D. Anawalt, Paul R. Sutton, William W. Wright, Terry R. Brown, Xiaohua Yan, Barry R. Zirkin and Jonathan P. Jarow
Center for Research in Reproduction and Contraception, Geriatric Research Education and Clinical Center, Veteran Affairs Puget Sound Health Care System (A.M.M.), and Department of Medicine, University of Washington School of Medicine (A.D.C., W.J.B., J.K.A., B.D.A., P.R.S.), Seattle, Washington 98195; Department of Medicine, Charles R. Drew University (K.L.H.), Los Angeles, California 90059; Department of Urology, Johns Hopkins University School of Medicine (X.Y., J.P.J.), Baltimore, Maryland 21287; and Division of Reproductive Biology, Department of Biochemistry and Molecular Biology Johns Hopkins University School of Public Health (W.W.W., T.R.B., X.Y., B.R.Z., J.P.J.), Baltimore, Maryland 21205

Address all correspondence and requests for reprints to: Dr. Andrea D. Coviello, Feinberg School of Medicine, Northwestern University, Tarry 15-751, 303 East Chicago Avenue, Chicago, Illinois 60611-3008. E-mail: a-coviello@northwestern.edu.

In previous studies of testicular biopsy tissue from healthy men, intratesticular testosterone (ITT) has been shown to be much higher than serum testosterone (T), suggesting that high ITT is needed relative to serum T for normal spermatogenesis in men. However, the quantitative relationship between ITT and spermatogenesis is not known. To begin to address this issue experimentally, we determined the dose-response relationship between human chorionic gonadotropin (hCG) and ITT to ascertain the minimum dose needed to maintain ITT in the normal range. Twenty-nine men with normal reproductive physiology were randomized to receive 200 mg T enanthate weekly in combination with either saline placebo or 125, 250, or 500 IU hCG every other day for 3 wk. ITT was assessed in testicular fluid obtained by percutaneous fine needle aspiration at baseline and at the end of treatment. Baseline serum T (14.1 nmol/liter) was 1.2% of ITT (1174 nmol/liter). LH and FSH were profoundly suppressed to 5% and 3% of baseline, respectively, and ITT was suppressed by 94% (1234 to 72 nmol/liter) in the T enanthate/placebo group. ITT increased linearly with increasing hCG dose (P < 0.001). Posttreatment ITT was 25% less than baseline in the 125 IU hCG group, 7% less than baseline in the 250 IU hCG group, and 26% greater than baseline in the 500 IU hCG group. These results demonstrate that relatively low dose hCG maintains ITT within the normal range in healthy men with gonadotropin suppression. Extensions of this study will allow determination of the ITT concentration threshold required to maintain spermatogenesis in man.
 
hmmm high school year u must had alot of dates ..hence small forearms ...us unpopular had alot of "down" time. forearms in check ...speaking of check ..ur mail...

see what i did there lol
 
Currently trying to cut off a little bit of BF still and harden up... not too pleased with my abs. The pic in my sig is from two days ago. Incorperating a few new supersets and a bit of weighted cardio into my program. heading to the gym soon... pre workout meal-

Banana, fudge slice (couldnt help it....), yogurt, leftover pasta + slice of low-fat cheese melted on top. Superpump+Emergen-C in about 15 minutes.


Champ.

-T
 
Thanks for posting that study, T.
 
:thumbs: Welcome chronic!

Workout went well... threw all wrist wraps and straps in the closet. Really need these lagging forearms to catch up! Going to do some direct stimulation within the next few weeks...

-T
 
I have pretty big forearms but I punished them brutally when I was younger. After my Bicep and Tricep routine I would do reverse curls with an EZ curl bar as heavy as I could handle with 8 reps suppersetting with wrist curls on a flat bench or my knees while seated at a rep range of 10-20. 4 sets each. I did this twice weekly while enhanced.
 
I have pretty big forearms but I punished them brutally when I was younger. After my Bicep and Tricep routine I would do reverse curls with an EZ curl bar as heavy as I could handle with 8 reps suppersetting with wrist curls on a flat bench or my knees while seated at a rep range of 10-20. 4 sets each. I did this twice weekly while enhanced.

10-4 on the tree trunk arms
how big are ya HI 270+
 
I have pretty big forearms but I punished them brutally when I was younger. After my Bicep and Tricep routine I would do reverse curls with an EZ curl bar as heavy as I could handle with 8 reps suppersetting with wrist curls on a flat bench or my knees while seated at a rep range of 10-20. 4 sets each. I did this twice weekly while enhanced.

Thanks! I am going to add this to my routine. Because yeah... your forearms look huge !
 
subbed... u liking the meth-adrol Twist i pre ordered some last night

Yea mean, good stuff!

nice 222 even this morning love to be 250 :ohyeah:
sorry twist ill stop posting on other shizz lol

Lol post whatever, I dont caaare :)

I have pretty big forearms but I punished them brutally when I was younger. After my Bicep and Tricep routine I would do reverse curls with an EZ curl bar as heavy as I could handle with 8 reps suppersetting with wrist curls on a flat bench or my knees while seated at a rep range of 10-20. 4 sets each. I did this twice weekly while enhanced.

I used to have decent fore arms until I snapped my wrist....twice. Ever since then I have had to use wrist wraps for almost everything. My wrist routine was a tri-set 3x of behind the back BB curls @ 135lbs, the bar you hold out and twist it and its attached to a rope and a plate (not sure what its ever really called) ... do this 2x forward and then 2x reverse....shit killed. Then after the tri-set I would do some slow db curls on a bench.

-T
 
My latest forearm excercise is across the chest DB hammer curls. I got up to 100lbs in each hand. LOL!

I saw Jay Cutler doing them so, monkey see, monkey do...

True LHJO power right there. Ill give em a shot :)


-T
 
Nice read on the study.
And forearms are my specialty... aside from the regular fapping, I like grippers, plate pinches and recently started doing sledge levering (pictured below; not me). I quit doing wrist curls as I find it to be too gay and does nothing for strength.




sledgelevering2.jpg
 
Nice read on the study.
And forearms are my specialty... aside from the regular fapping, I like grippers, plate pinches and recently started doing sledge levering (pictured below; not me). I quit doing wrist curls as I find it to be too gay and does nothing for strength.


Welcome to my thread! :)

As for me, taking my proviron and heading to bed. Did a lot of work tonight getting the new website up and running. Click my sig! Cheers guys
Happy new year!

-T
 
Havn't been to the gym since friday... been super busy with the new peptide store!!

Going tomorrow...startin from the top :)

-T
 
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