Bcaa?

[Resolve]

60-80g per day will work well for everybody split into 4-5 Dosages.

Non training days
20g Before Breakfast
10g Before Lunch
10g Before Dinner
20g Before Bed

Training Days
20g Before Breakfast
10g Before Lunch
10g Pre Workout
30g During Workout
10g Post Workout

60-80g? That's expensive stuff!

 

[HATEFULone]

I've done intra, or pre and post. Honestly I can't tell a difference. What I do notice is when I run out and don't take them for a month or so. Energy and recovery is down. As of late I've been dosing my ibcaa's pre and post workout, taste too bad to take straight intraworkout. Xtend works well for intra though, flavor is light enough and it mixes well to not upset my stomach during heavy sets.

 

[djm6464]

I've done intra, or pre and post. Honestly I can't tell a difference. What I do notice is when I run out and don't take them for a month or so. Energy and recovery is down. As of late I've been dosing my ibcaa's pre and post workout, taste too bad to take straight intraworkout. Xtend works well for intra though, flavor is light enough and it mixes well to not upset my stomach during heavy sets.

im with you, or else i cant talk to anyone....pre and post is good enuff

 

[gopro]

i take USPLABS MODERN BCAA during my workout....

Solid product!

 

[Resolve]

im with you, or else i cant talk to anyone....pre and post is good enuff

Bulk BCAAs are AWFUL. I always mix 'em with something more tasty. Currently, I'm using Clout and Body Octane and they hide the branched chain ass flavor great.

 

[bigbrownbear]

60-80g? That's expensive stuff!

Not really!
Once youve found what works just buy bulk BCCA's and add some stevia extract!!

4:1:1 Ratio is a good way to go!!

 

[Resolve]

Not really!
Once youve found what works just buy bulk BCCA's and add some stevia extract!!

4:1:1 Ratio is a good way to go!!

I prefer the 4:1:1 ratio as well. When I'm going to have it with a meal or shake, though, I prefer to just add straight leucine.

 

[bigbrownbear]

I prefer the 4:1:1 ratio as well. When I'm going to have it with a meal or shake, though, I prefer to just add straight leucine.

Good option to have!