They also have bratwurst, kielbasa, and italian sausage....I just discovered this place a couple of months ago. They only have 5 locations, 1 in Mass, and 4 in NJ, but they are franchising and looking to get huge.
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
2/27/2011
Taking a hiatus from 5/3/1 for a couple of weeks and concentrating on lower body, back, cardio and eliminating all pressing movements to let my right shoulder heal. In the last week it feels much better, but I seriously doubt I'll be good to go in just one more week. Two weeks from Monday is probably more realistic.
Leg Press
warm up
8 plates x 8
10 plates x 8
12 plates x 10 PR
Leg Curl
70 x 15
85 x 12
100 x 12
Standing Calf Raise (Smith Machine)
180 x 20
180 x 20
180 x 18
Didn't like this. Better using hack squat machine, which this gym doesn't have
Pulldowns
85 x 12
100 x 12
120 x 12
120 x 12
Very slow and controlled
Preacher Curl Machine (1 arm at a time)
35 x 10/10
55 x 10/10
55 x 10/10
Taking a hiatus from 5/3/1 for a couple of weeks and concentrating on lower body, back, cardio and eliminating all pressing movements to let my right shoulder heal. In the last week it feels much better, but I seriously doubt I'll be good to go in just one more week. Two weeks from Monday is probably more realistic.
Leg Press
warm up
8 plates x 8
10 plates x 8
12 plates x 10 PR
Leg Curl
70 x 15
85 x 12
100 x 12
Standing Calf Raise (Smith Machine)
180 x 20
180 x 20
180 x 18
Didn't like this. Better using hack squat machine, which this gym doesn't have
Pulldowns
85 x 12
100 x 12
120 x 12
120 x 12
Very slow and controlled
Preacher Curl Machine (1 arm at a time)
35 x 10/10
55 x 10/10
55 x 10/10
the other half
Registered
im glad it almost dinner time, that dog looked really good.
congrats on the PR.
its nice to get those here and there.
congrats on the PR.
its nice to get those here and there.
Yesterday's diet
Meal 1: 6 x-large egg whites, 2 x-large whole eggs, 10 jalapeno slices, 1.5 oz monterey jack, 4 strips thick sliced bacon, fish oil, psyllium husk powder, 1 scoop whey protein
Meal 2: 4T natural peanut butter, 3/4C 2% cottage cheese, Texas Pete
Meal 3: 1 scoop whey protein, 5g creatine
Meal 4: 8 oz roast beef, 1 oz monterey jack, 1T horseradish, 1C broccoli, fish oil, psyllium husk powder
Meal 1: 6 x-large egg whites, 2 x-large whole eggs, 10 jalapeno slices, 1.5 oz monterey jack, 4 strips thick sliced bacon, fish oil, psyllium husk powder, 1 scoop whey protein
Meal 2: 4T natural peanut butter, 3/4C 2% cottage cheese, Texas Pete
Meal 3: 1 scoop whey protein, 5g creatine
Meal 4: 8 oz roast beef, 1 oz monterey jack, 1T horseradish, 1C broccoli, fish oil, psyllium husk powder
davegmb
Elite Member
glad the shoulder is feeling better JD
omerta2010
Registered
I'll be the crash test dummy
I appreciate that Dave. It feels even better today. Amazing what laying off can do
Nah, that is a solid program. It's just you've got to be healthy to do singles...I'll be the crash test dummy
2/28/2011
Cardio
Treadmill, 50 minutes, bpm 100-124, speed 3.8-4.4 mph.
I'm walking as fast as I can but my heart rate stays below 130..... that is actually a good thing.
Cardio
Treadmill, 50 minutes, bpm 100-124, speed 3.8-4.4 mph.
I'm walking as fast as I can but my heart rate stays below 130..... that is actually a good thing.
omerta2010
Registered
I think 4.4 would be considered a light run to most people. Good job. 
... now for the important stuff.
All of my friends here remember the crisis I went thru last year with my golden retriever girl Shelby. At just under 5 years old we discovered a tumor, and the next 6 months was a roller coaster ride of emotion. At times everything appeared to be ok, then being told she only had 4-6 weeks to live.
The initial surgery was a year ago last Saturday..... and today is her 6th birthday. As luck would have it, her 6 month exam was today at Univ of Penn (a spectacular vet hospital, one of the best in the country). She came thru with flying colors....
Sooo.... today she had a carb up of her own. Last year on her birthday she could only eat miserable food because she had about half of her upper right jaw removed two days earlier.
Today she got regular breakfast, a bunch of treats, a baked dog biscuit with icing that a friend gave us, TWO McD CHEESEBURGERS, and her favorite canned food that she gets once or twice a week, and a piece of dog beef jerky. She was in heaven....
Here are two pics taken on New Years Day.
All of my friends here remember the crisis I went thru last year with my golden retriever girl Shelby. At just under 5 years old we discovered a tumor, and the next 6 months was a roller coaster ride of emotion. At times everything appeared to be ok, then being told she only had 4-6 weeks to live.
The initial surgery was a year ago last Saturday..... and today is her 6th birthday. As luck would have it, her 6 month exam was today at Univ of Penn (a spectacular vet hospital, one of the best in the country). She came thru with flying colors....
Sooo.... today she had a carb up of her own. Last year on her birthday she could only eat miserable food because she had about half of her upper right jaw removed two days earlier.
Today she got regular breakfast, a bunch of treats, a baked dog biscuit with icing that a friend gave us, TWO McD CHEESEBURGERS, and her favorite canned food that she gets once or twice a week, and a piece of dog beef jerky. She was in heaven....
Here are two pics taken on New Years Day.
Last edited:
Good looking puppy !!
omerta2010
Registered
totally awesome. She looks so happy.
Both of you get to celebrate today.
She's only 3 yrs older than my girl.
Both of you get to celebrate today.
She's only 3 yrs older than my girl.
Thanks guys....this was indeed a great day.totally awesome. She looks so happy.
Both of you get to celebrate today.
She's only 3 yrs older than my girl.
IslandGirl
Elite Member
I wasn't here last year, but thank you for touching a little bit on her story. She is beautiful JD! Wow! Glad to hear she is doing so well! Lots of love in her family! That helped her get through! Thanks for sharing. I need a tissue now.
Good to hear she's doing well, JD!
katt
Registered
Wow - that's a doggie meal made in heaven!!! I'm so glad she passed the test!
the other half
Registered
that is really cool that she is doing so good.
one of our dogs gets a meal sum what like that every now and then, but that is because we leave out a whole plate of chicken breast or turkey burgers. she can eat all that in about 2 minutes.
one of our dogs gets a meal sum what like that every now and then, but that is because we leave out a whole plate of chicken breast or turkey burgers. she can eat all that in about 2 minutes.
- Joined
- Mar 18, 2002
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- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
...I like happy endings....aww..
wait..that's for another time....
hiya JD! Glad to hear the poochie is better!
She looks happy...then again, usually after eating tasty, McD's cheeseburgers...one usually IS happy...
omerta2010
Registered
usually after eating tasty, McD's cheeseburgers...one usually IS happy...
Speak for yourself, last one I had I thought I was going to die. Puked my guts out for almost 3 days.
Now 5 Guy Burgers on the other hand.
hmmm it is high carb day for me.
aww..
Good to hear she's doing well, JD!
I appreciate the kind words. All of you guys and gals are awesome...Wow - that's a doggie meal made in heaven!!! I'm so glad she passed the test!
hiya JD! Glad to hear the poochie is better!
LOL @ TOH. Yeah my girl has made off with the goods a few different times. She usually is really good, but sometimes the temptation is too great. During a carb up I had bought some tasty roasted potatoes and was going to heat them up in the oven. They were on the kitchen counter when I left to go do something.... when I came back a minute later all I found was a couple of crumbsSpeak for yourself, last one I had I thought I was going to die. Puked my guts out for almost 3 days.
Now 5 Guy Burgers on the other hand.
Then way back before I started to do CKD diet I had two TB Volcano burritos on the counter. I turned around to wash a couple of plates. When I turned back around both burritos were gone! She ate them paper wrapped and all!Then in related story, a few years back I wanted to try Five Guys for the first time. Let's just say Shelby beat me to it!!!
Funny, most of time all I have to say is LEAVE IT, and she does.... sometimes I forget, lol
omerta2010
Registered
ahahah, mine knows what I mean when I say "that's mine" or "that's not yours" and then she'll leave it alone.
Now other people's food, that's a different story.
Now other people's food, that's a different story.
3/1/2011
Deadlifts
warm up
235 x 5
270 x 5
305 x 5
325 x 2
350 x 1
Pausing about 2 sec between reps
HS Hack Squat
100 x 10
150 x 10
190 x 12
190 x 12
Trying something different
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Chins
bw x 11 PR
bw x 9
bw x 7
Ab Work
Crunches and weighted decline sit ups
Deadlifts
warm up
235 x 5
270 x 5
305 x 5
325 x 2
350 x 1
Pausing about 2 sec between reps
HS Hack Squat
100 x 10
150 x 10
190 x 12
190 x 12
Trying something different
Hyperextensions
+45 x 12
+45 x 12
+45 x 12
Chins
bw x 11 PR
bw x 9
bw x 7
Ab Work
Crunches and weighted decline sit ups
omerta2010
Registered
Great job on the deads
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
look at that! CHins went up!
Ba-DUDE!
- Pauly D; Jersey Shore....one of your own...
Ba-DUDE!
- Pauly D; Jersey Shore....one of your own...
that PR!
the other half
Registered
congrats, gotta love the chins!!!!!
Very happy with my progress on chins and pull ups. Guess losing 25 lbs helped huh?
