Chino Cut Cycle Log ( ALL Z GEAR ) !

[GH Consigliere]

Trying to get it in!!

 

[GH Consigliere]

8 a.m.
20 oz. water
One-Minute PB Banana Oatmeal
Black coffee (optional)
10:30 a.m.
1 medium apple

Noon
fish baked

3 p.m.
Smart Balance Light Butter Popcorn
7 p.m.
Broiled BBQ Pork Chop
1 cup applesauce
Steamed Broccoli
http://my.menshealth.com/bellyoff/eating-plan-basic.php# One-Minute PB Banana Oatmeal
1 cup Quaker One-Minute Oats
1 banana, sliced
1 tbsp all-natural peanut butter
1 cup water

1. Mix all ingredients in a bowl.
2. Microwave on high for 1 minute.

Broiled BBQ Pork Chops
(Makes 2 servings)
2 medium pork chops
2 tsps BBQ sauce
Black pepper to taste

1. Spread BBQ sauce and pepper on pork
2. Broil until ready to eat.

Side: Steamed Broccoli
1 head broccoli
Salt and pepper to taste

1. Break broccoli head into bite-sized florets.
2. Boil an inch of water in a saucepan. Add the broccoli to the boiling water.
3. Cover and reduce heat to medium. Cook for 6-7 minutes, until florets are easily pierced with a fork.
4. Drain and season with salt and pepper.

 

[jbzjacked]

Looking good Chino, Just passing through

 

[GH Consigliere]

No gym today Family issues that's bros

 

[GH Consigliere]

Tomorrow back to the gym

 

[jbzjacked]

Good to hear bro.. Rest is key to success!!

Bump

 

[GH Consigliere]

630protein 40g
gym did light chest
800 protein shake

830a.m.
20 oz. water
3 Scrambled Eggs
8 ounces orange juice

potato
corn beef
Black coffee (optional)
10:30 a.m.
1 Stonyfield yogurt
1 medium banana
Noon
2 Power-Packed PBJs
1 medium apple
3 p.m.
25 raw almonds
1 medium banana
7 p.m.
Seared Sirloin with Shrooms (1 serving)
Microwave Baked Potato
20 Green Beans
9 p.m.
Smart Balance Light Butter Popcorn
1 square dark chocolate

3 Scrambled Eggs
3 eggs
1 tsp Pam cooking spray

1. Crack eggs into bowl. Whisk eggs to break yolks.
2. Spray Pam on hot pan.
3. Add eggs. Cook and scramble until firm.

Power-Packed PBJ
1 tablespoon 100% whole fruit preserves
2 slices whole grain bread, toasted
1 tablespoon all-natural peanut butter

1. Spread the preserves on one of the toast slices.
2. Spread the peanut butter on the other toast slice.
3. Slap the two sandwich halves together.

Seared Sirloin with Shrooms
(Makes 2 servings)
2 sirloin steaks, 6 oz each
1/4 c chicken stock
1/2 c sliced mushrooms
1 tsp olive oil
Plus: Salt and pepper; 1/4 tsp dried thyme; 1 clove garlic, crushed

1. Sear the steaks in a skillet on medium high (about 2 to 3 minutes per side), seasoning each side with a pinch of salt and pepper as the other side cooks. Remove the steaks from the skillet, and reduce the heat to medium.
2. Put the olive oil, thyme, and garlic in the skillet, stirring frequently and scraping with a spoon to release the brown bits left behind by the meat (about 30 seconds).
3. Add the stock and mushrooms, stirring often until the mushrooms soften (about 3 minutes).

Side: Microwave Baked Potato
1 large baking potato
Salt and pepper to taste

1. Prick the potato all over with a fork.
2. Microwave on full power for 5 minutes.
3. Turn the potato over, and microwave for 5 minutes more.
4. Cut in half, length-wise, and season with salt

Side: Green Beans
20 green beans, ends trimmed
Salt and pepper to taste

1. Add a handful of salt to a small saucepan of water.
2. Bring the water to a gentle boil.
3. Add beans and cook for 5-7 minutes uncovered, to desired doneness.

 

[GH Consigliere]

I will pin my last two weeks test p Ed ontill 10/1

 

[bigbenj]

cant wait to see the final pics. go hard these last couple of weeks, bro!

 

[GH Consigliere]

Will do bro! Also will have my blood work up on thrusday or Friday.

 

[bigbenj]

nice!

 

[coach5]

Everything seems on par Chino....maybe up your cardio these last 2 weeks to bring out that extra "pop" and definition.

 

[GH Consigliere]

Yea I was thinking the same

 

[GH Consigliere]

Am out bro so sleepy lately Feel weak but am not is this normal

 

[coach5]

You may not be eating enough carbs and your glycogen stores could be depleted. Try adding an extra 50g of complex carbs a day for 2-3 days to see if it helps.

 

[GH Consigliere]

Yea maybe

 

[GH Consigliere]

8 a.m.
20 oz. water
PB/Banana Wrap
8 oz. chocolate milk
10:30 a.m.
1 medium orange
2 Laughing Cow Mini Babybel Original individual cheeses
Noon
GobbleGuac Sandwich
15 Baby-cut carrots
3 p.m.
8 oz. chocolate milk
7 p.m.
Chicken Chili with Black Beans
20 Green Beans
3 oz. can corn
Today's Recipes PB/Banana Wrap
1 tbsp all-natural peanut butter
1 banana, sliced
1 whole wheat flour tortilla
Mix banana and peanut butter in tortilla.
GobbleGuac Sandwich
2 slices whole grain bread
4 slices pre-sliced turkey
1/3 fresh avocado
Salt and pepper to taste

1. Mix avocado, salt and pepper.
2. Add turkey to bread.
3. Spread mixture on turkey.

Chicken Chili with Black Beans
(Makes 5 servings)
3/4 pound boneless, skinless chicken breast, diced 2 cloves garlic, minced
1 can (28 ounces) tomatoes, cut up
1 1/2 cups black beans, cooked
1 cup onions coarsely chopped
1 cup celery, sliced
1 cup sweet green peppers, diced
1 jalapeno pepper, seeded and minced
4 teaspoons mild chili powder 1/2 teaspoon dried oregano
8 ounces yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices

1. Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute. Add chicken and garlic, and sauté until chicken is lightly browned, about 3 minutes.
2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.

Side: Green Beans
20 green beans, ends trimmed
Salt and pepper to taste

1. Add a handful of salt to a small saucepan of water.
2. Bring the water to a gentle boil.
3. Add beans and cook for 5-7 minutes uncovered, to desired doneness.

 

[GH Consigliere]

did legs
squats300lbs 6rep 6 sets
legs press 200lbs 10reps 8 sets
legs ex 20plates 13reps 10 sets
calves 225 10reps 10reps
leg curls 8 plates 15reps 10 sets

 

[Calves of Steel]

am I reading that correcly? leg extensions 20 plates 13 reps 10 sets?? How do you manage to walk out of there after!!

 

[J.thom]

food looks yummy

 

[GH Consigliere]

am I reading that correcly? leg extensions 20 plates 13 reps 10 sets?? How do you manage to walk out of there after!!

Sorry typo 10 plates 13 reps 10 sets

 

[bigbenj]

I think he means 10th plate on the leg extension machine, not 450 lbs....

 

[jbzjacked]

am I reading that correcly? leg extensions 20 plates 13 reps 10 sets?? How do you manage to walk out of there after!!

WTF is wrong with you hes Chino!!!! lol jus messin ....

Hope all is well bro.. bump

 

[GH Consigliere]

Yea I messed up it was a typo

 

[coach5]

Good leg workout...I'm always nauseous after I work legs. If you really want to add some size to those legs then up the weight on those leg presses. My last set is usually around 835 lbs for 10 reps. Lunges do wonders for bringing out that teardrop in your quads too.

I'm trying to get my legs to 30" by next summer....they are currently 28"

 

[Calves of Steel]

30" is fuckin massive!! Mine are 26 and I'm finding it hard to buy pants and fit in airplane seats

 

[GH Consigliere]

Holy crap my legs are peewee lol

 

[jbzjacked]

Looking good Chino!! Theyll get there bro!!

 

[swollen]

Holy crap my legs are peewee lol

Keep workin' 'em hard, like you been doin'. They'll surprize you one day

 

[GH Consigliere]

Sorry been busy.

Oats 1cup with protein shake 40g

Gym arms cardio 15min 20 abs

Oats 1cup with protein shake 40g

Lunch

Wheat bagle and replacement meal 50g

Dinner fish brown rice and beans