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They also showed it in Chris Bells movie Bigger, Stronger, Faster. He didn't even do a before and then a diet plan. They just straight up took him in, took a pic, then gave him a spray tan, snapped another pic, and edited his shit on the computer. Before and after in the same day! Lol
this guy always makes me laugh, he has good points but he is always talking about health industry and stuff and he just seems like a blob to me