The alpha male

[KILLEROFSAINTS]

SO E.K. IS TEMP. GONE...SO MY LOG IS GONE...I AM TOTALLY UNMOTIVATED WITHOUT A JOURNAL...SO IM GOING TO GO AHEAD WITH THIS ONE...SILLY TO HAVE TWO(REALLY 3) BUT EK IS GONE....BANNED FROM MD...I NEED THE MOTIVATION

I AM JUST SHORT OF 6 FT
AROUND 270
18 1/2 INCH ARMS
51 INCH CHEST/BACK
39 INCH WAIST
7 INCH WRIST
ALMOST 15 INCH FOREARMS
17 1/2 INCH CALVES
29 INCH THIGHS


CURRENTLY TAKING TEST AND WINSTROL

SO I NORMALLY DO SOME VIDS BUT HAVENT DONE ANY IN A COUPLE OF MONTHS..SO IM EVEN FATTER IN THE OLD VIDS

TOOK THIS PIC TODAY

these are very old

YouTube Video

YouTube Video

YouTube Video

YouTube Video

YouTube Video

 

[KILLEROFSAINTS]

YouTube Video

YouTube Video

YouTube Video

YouTube Video

 

[KILLEROFSAINTS]

chest an tris

crossovers

50 x 12 x 3 sets
60
70
75 all for 12

100 x 12
100 dropset....dropped 4 times



smith bench

1ps x 12 x 3sets
2ps x 12
3 ps x 12
3ps+25 x 8 or 9(shit)


incline cable flye

80 x 8 to 12 x 3 sets



incline skulls

160 x 12 x 3 sets



cable kickback

40 x 12 x 3 sets



single overhead db ext


35 x 12 to 15 x 5 sets

 

[bigbenj]

how much longer do you have on your cycle?

 

[KILLEROFSAINTS]

4 to 6 weeks

 

[Kirk B]

keep it up no hard feelings man shit happens i took shit the wrong way and for that i apologize

 

[KILLEROFSAINTS]

sunday

back- bis


underhand pulldowns


250
260
270
280
290 all for 12


underhand seated wide row

200
220
230
250
260 all for 12


db row

couple sets with 120 pound dbs



incline cable pullover

100
110
120
130 all for 12


db goodmorning/stiff dead kinda thing

120s x 8 to 12 x 4 sets

 

[KILLEROFSAINTS]

did some circuit training and walking today...nothing cool

 

[heavyiron]

YouTube Video

 

[KILLEROFSAINTS]

you get the new korn? its got some of that mixing stuff on it

 

[heavyiron]

YouTube Video

 

[KILLEROFSAINTS]

same as all there other albums...two good songs

 

[Pony]

Your a beast bro

 

[KILLEROFSAINTS]

i love sarcasm

 

[KILLEROFSAINTS]

delts

giant sets


db laterals...db upright rows...arnold presses...db front raises


4 sets...no rest between exercises...painful


cable laterals

30
35
40
45
50 all for 12



1 set of nautilus seated presses with stack for ? reps...at least 8 or so


rear ronnie cables

5 sets

db shrugs

5 sets


maybe crunches and cardio b4 bed

 

[zigmanstank]

GOOD pOST

 

[spartan1]

Wow you are moving some nice weight, keep up the good work like the fact that you put vids into your log..

 

[Pony]

i love sarcasm

serious brah, handstand push ups.... woof

 

[gearin up]

cool log so far. 2 questions;
how old are you
what is your end goal (power or physique)

 

[KILLEROFSAINTS]

goal is to reach 230 or 240...weight i met wife at...i dont care about getting any stronger as my joints are trashed....growing up i just wanted to be and strong like a 80s wrestler... now i just want to look decent for the wife...shes too hot to have a fat husband

i am 27

 

[gearin up]

Keep this log up. One of the best I have seen lately. Are you cutting after the cycle or after PCT

 

[KILLEROFSAINTS]

supposed to be cutting now but ive been too much of a bitch to hit the cardio...waist still been shrinking though

 

[Sidney]

supposed to be cutting now but ive been too much of a bitch to hit the cardio...waist still been shrinking though

As much as cardio sucks I would start with walking on an incline treadmill. Its easy, its boring, but it is effective with the right diet. Just something to think about.

 

[Call of Ktulu]

Looks like you got some strong triceps bro. Keep it up. Have you ever made it to the 1500 club?

 

[gearin up]

less boring cardio would be to hang and beat a heavy bag.
My personal fav though I also use an elliptical.

 

[bigbenj]

I love you

 

[KILLEROFSAINTS]

i used to box an do mma for cardio.... traveling was too much

i recently busted my heavy and speed bag while angry


I KNO U LOVE ME BEN-----I AM POPULAR


arms


TRI SET

DB CURLS---HAMMER CURLS-----ARNIE CURLS

no rest....4 or 5 times


incline curls

40 x 20 x 3 sets.....1 set of statics an negs





single oh ext
40 x 12 x 5 sets



incline skulls

100
110
120
130
140
all for 12



single uh ext
60 x 12 x 4 sets

 

[EmekajOkammor]

Good logging!!

 

[KILLEROFSAINTS]

I did some legs today...nothing cool

 

[KILLEROFSAINTS]

CHest


CROSSOVER


80 x 12 x 5 sets




flat smith


1ps
2
3
3plus 25 a side
all for 12


4 ps x7 or 8



crunches