buzzliteyear
Registered
G'day All,
I would like advice on anabolic choice for muscle gain and have complete stats for body stature, weight, height, age, diet, and exercise plan below.
1) Age - 20
2) Weight and Percent BodyFat and Height - 63.5 kg (140lbs) 14% body fat (ectomorph), and 167cm ( 5' 6'')
3) Years of Consistant Training experience - On and off for past 2 monthsbasically none.
4) Previous Cycle experience - None
5) Training routine and Diet:
Planned training cycle:Monday
Big Lifts Day:
??? Deadlifts ??? 3 Sets
??? Squats ??? 3 sets
??? Shrugs ??? 3 sets
??? Decline Benchpress ??? 3 sets
Tuesday
Chest Day:
??? Incline Dumbbell Press ??? 3 sets
??? Flat Bench Press ??? 3 sets
??? Dumbbell Press ??? 3 sets
??? Flyes ??? 3 sets
??? Incline Flyes ??? 3 sets
Wednesday
Lats + Abs Day:
??? Chinups ??? 3 sets
??? Bar Rows ??? 3 sets
??? T-Bar Rows ??? 3 sets
??? Hanging Leg Raises ??? 3 sets
??? Weighted
Thursday
Deltoids:
??? Military Press ??? 3 sets
??? Lateral Raises ???3 sets
??? Bar Raise ??? 3 sets
??? Upright Rows ??? 3 sets
Friday
Triceps Day:
??? Weighted Dips ??? 3 sets
??? Cable Pulldowns ??? 3 sets
??? French Press ??? 3 sets
??? Skullcrushers ??? 3 sets
Saturday
Biceps Day:
??? Barbell Curls ??? 3sets
??? Incline Dumbbell Curls ??? 3sets
??? Dumbbell Curls to Hammer Curls upon fail ??? 3 sets
Sunday
Rest Day 6- 10 reps per set, weight goes up after 10 reps achieved.
Diet:
Will maintain a diet of only nutritional food to the ratio of 20% fat, 40% carbs, 40% protein
6) Cycle Goals
My goal is to be 80kg of mass, with 6-10% fat
Looking to do a 6 week cycle (excluding post treatment cycle)
Want to know which combination or stand alone anabolic will be best for GAINS. I understand risks involved. Also what combination I will need for post treatment cycle. Please only advise anabolic(s) and post treatment drugs from the following list:
Testosterone cypionate 200mg/ml 10ml
Testosterone propionate 100mg/ml 10ml
Testosterone suspension (water based) 50mg/ml 20ml
TNE 50 (Testosterone no ester) eo/oil based 50mg/ml 20ml
Xtreme Test (blend 200mg test cyp/100mg test prop)
Nandrolone decanoate (Deca) 200mg/ml 10ml
NPP 100 (Nandrolone phenylpropionate) 100mg/ml 10ml
Trenbolone Acetate 75mg/ml 10ml
Trenbolone Enanthate 200mg/ml 10ml
Masteron (Drostanolone propionate) 100mg/ml 10ml
Winstrol/Stanozolol (water based) 50mg/ml 20ml
Anadrol 50 x 50mg caps
Anavar 50 x 10mg caps
Dianabol 50 x 10mg caps
MDHT 50 x 25mg caps
Proviron 50 x 25mg caps
Tbol (Oral Turinabol) 50 x 10mg caps
Winstrol 50 x 10mg caps
Clomid 50 x 25mg caps
Nolvadex 50 x 20mg caps
Arimidex 1mg/ml 30ml
Letrozole 2.5mg/ml 30ml
Cytomel T3 150mcg/ml 30ml
Clenbuterol 200mcg/ml 30ml
Cialis 30 x 10mg caps
Yohimbine Hcl 50 x 5mg
Please only experienced advisers only
Regards.
I would like advice on anabolic choice for muscle gain and have complete stats for body stature, weight, height, age, diet, and exercise plan below.
1) Age - 20
2) Weight and Percent BodyFat and Height - 63.5 kg (140lbs) 14% body fat (ectomorph), and 167cm ( 5' 6'')
3) Years of Consistant Training experience - On and off for past 2 monthsbasically none.
4) Previous Cycle experience - None
5) Training routine and Diet:
Planned training cycle:Monday
Big Lifts Day:
??? Deadlifts ??? 3 Sets
??? Squats ??? 3 sets
??? Shrugs ??? 3 sets
??? Decline Benchpress ??? 3 sets
Tuesday
Chest Day:
??? Incline Dumbbell Press ??? 3 sets
??? Flat Bench Press ??? 3 sets
??? Dumbbell Press ??? 3 sets
??? Flyes ??? 3 sets
??? Incline Flyes ??? 3 sets
Wednesday
Lats + Abs Day:
??? Chinups ??? 3 sets
??? Bar Rows ??? 3 sets
??? T-Bar Rows ??? 3 sets
??? Hanging Leg Raises ??? 3 sets
??? Weighted
Thursday
Deltoids:
??? Military Press ??? 3 sets
??? Lateral Raises ???3 sets
??? Bar Raise ??? 3 sets
??? Upright Rows ??? 3 sets
Friday
Triceps Day:
??? Weighted Dips ??? 3 sets
??? Cable Pulldowns ??? 3 sets
??? French Press ??? 3 sets
??? Skullcrushers ??? 3 sets
Saturday
Biceps Day:
??? Barbell Curls ??? 3sets
??? Incline Dumbbell Curls ??? 3sets
??? Dumbbell Curls to Hammer Curls upon fail ??? 3 sets
Sunday
Rest Day 6- 10 reps per set, weight goes up after 10 reps achieved.
Diet:
Will maintain a diet of only nutritional food to the ratio of 20% fat, 40% carbs, 40% protein
6) Cycle Goals
My goal is to be 80kg of mass, with 6-10% fat
Looking to do a 6 week cycle (excluding post treatment cycle)
Want to know which combination or stand alone anabolic will be best for GAINS. I understand risks involved. Also what combination I will need for post treatment cycle. Please only advise anabolic(s) and post treatment drugs from the following list:
Testosterone cypionate 200mg/ml 10ml
Testosterone propionate 100mg/ml 10ml
Testosterone suspension (water based) 50mg/ml 20ml
TNE 50 (Testosterone no ester) eo/oil based 50mg/ml 20ml
Xtreme Test (blend 200mg test cyp/100mg test prop)
Nandrolone decanoate (Deca) 200mg/ml 10ml
NPP 100 (Nandrolone phenylpropionate) 100mg/ml 10ml
Trenbolone Acetate 75mg/ml 10ml
Trenbolone Enanthate 200mg/ml 10ml
Masteron (Drostanolone propionate) 100mg/ml 10ml
Winstrol/Stanozolol (water based) 50mg/ml 20ml
Anadrol 50 x 50mg caps
Anavar 50 x 10mg caps
Dianabol 50 x 10mg caps
MDHT 50 x 25mg caps
Proviron 50 x 25mg caps
Tbol (Oral Turinabol) 50 x 10mg caps
Winstrol 50 x 10mg caps
Clomid 50 x 25mg caps
Nolvadex 50 x 20mg caps
Arimidex 1mg/ml 30ml
Letrozole 2.5mg/ml 30ml
Cytomel T3 150mcg/ml 30ml
Clenbuterol 200mcg/ml 30ml
Cialis 30 x 10mg caps
Yohimbine Hcl 50 x 5mg
Please only experienced advisers only
Regards.