Intermittent fasting and high intensity fitness boost HGH

[Arnold]

Intermittent fasting and high intensity fitness boost HGH by Dr. David Jockers (NaturalNews) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we [...]
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[BroncoJunkie]

Intermittent fasting and high intensity fitness boost HGH by Dr. David Jockers (NaturalNews) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we [...]
Read More...

Sounds great. So how the hell do I convince my body after 40 years of regular feeding to go for a whole day without food? What are some strategies to accomplish this on a regular basis?