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I said i was fucking ready, are you a fucking inbred or dont own a fully functioning brain?
well what do you want fuking retard...you cant beat me in maxes....you dont want a rep contest cause you said its not fair...then you brought up fuking rowing machine...whats the deal...
 
do a vacuum pose you fat fuck, whoever does a better vacuum pose wins……LOL

Stop eating kids to, pedo fat fuck…..
 
Vibrant 20lb in two months is very doable just eat decent and do cardio. Won't even have to bust your ass.

:geewhiz::hmmm: you just said the same exact thing I said.
 
well...this is pointless im done...stop fuking talking to me...you dont even fuking lift

Vacuum pose fat fuck??????..pointless is you thinking you will ever lose anymore weight or weigh under 250?????????..
 
Azza has a secret vacuum pose trick...

if he pulls out his butt plug really fast it pulls his stomach against his spine for a second.

just long enough to take a pic.


:coffee:
 
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none of you workout:clapping: Gym:hmmm:
 
KOS, Azza, and I.

1.25x BW for reps on bench. Down to chest, just short of lockout, no bounce.
I have no clue who will win, but Jesus Christ, let's get something going.
 
I'm just under 190, so we'll say 190.
That puts me at 237.5(235) for reps
KOS will be at 337.5(335) for reps.
No clue what Azza weighs in at.

We're all normal gym rats.
 
We can do it next week. I'll be at a disadvantage, as my training partner lifts in the morning, so I'll be dog tired. But that's the only way I can get it filmed.
 
i know exactly what i can do with that weight...azza is just baiting you cause he is angry at himself...he wont participate
 
I think I could do 12-15? Somewhere in there. Not sure.
What do you think you could hit at 335?

235 for 15 @ under 190, I'd be ok with that.
 
long my tricep and shoulder dont do something funny 8 to 10 should be pretty easy

being a little conservative just incase something ends up on camera....i rarely have a spot now....always on a smith
im sure you remember my left shoulder is gimpy...people never beleive that after they see the 100 ound arnolds vid
 
Yeah, I remember that.

Azza, where you at, homie? Let's do it.
 
feb 1 sounds good 2 months even but we can get a jump now. maybe more will join by then. originally was just first to lose 20 pounds i thought.
 
Why's everyone hatin' on cardio? 3 times a week, interval training on the treadmill, 20 minutes. 3 minute warmup at 3mph, then alternate every 30 seconds between 3mph and 12mph. Fat will melt off of your body. (and stop with the Wendy's baconator, too)
 
feb 1 sounds good 2 months even but we can get a jump now. maybe more will join by then. originally was just first to lose 20 pounds i thought.

Yeahhh... :hmmm:

Two months starting feb 1st sounds good to me, how do we determine the winner? Just most weight lost by April 1?
 
Why's everyone hatin' on cardio? 3 times a week, interval training on the treadmill, 20 minutes. 3 minute warmup at 3mph, then alternate every 30 seconds between 3mph and 12mph. Fat will melt off of your body. (and stop with the Wendy's baconator, too)

The good old days were the days that I was a long distance runner and I HAD to eat wendys to keep on size.
 
The good old days were the days that I was a long distance runner and I HAD to eat wendys to keep on size.


Haha, I agree! But I bet if you go back and look at those old high school pics, you'd probably be stunned with how skinny you look. Remember that pic I showed you in the class A uni? Skinny as hell! Personally, I never had the desire to get freakishly huge. (like KOS) I just wanted to stay toned and defined.
 
Haha, I agree! But I bet if you go back and look at those old high school pics, you'd probably be stunned with how skinny you look. Remember that pic I showed you in the class A uni? Skinny as hell! Personally, I never had the desire to get freakishly huge. (like KOS) I just wanted to stay toned and defined.

I was 320lbs at sixteen...:roflmao:
 
I was 320lbs at sixteen...:roflmao:

I'm assuming that's a lot to do with genetic makeup. Unless you were just a complete and total load who sat on the couch eating cool ranch Doritos and watching family feud.
 
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