Top 5

[ebn2002]

blend them into a protein shake and you can't even taste it, but perhaps they aren't as useful as many think. Read Threegigs post.
I don't know I am going to continue with my eggs. they make me happy inside

what about egg whites international? hxxp://www.eggwhitesint.com/

Liquid pasteurized egg whites in a dispenser. Only way I could do it.

 

[Imortalee]

Whey( combat powder/on/myofusion/xf)
Fish oil
Multi (orange triad)
Creatine
Pwo(assault/jack3d/ragnorok)

 

[ckcrown84]

what about egg whites international? hxxp://www.eggwhitesint.com/

Liquid pasteurized egg whites in a dispenser. Only way I could do it.

Not bad, I never did the math. How does that compare to just buying eggs.

I don't mind the yolk in my eggs, no cholesterol problems

 

[ckcrown84]

P.S.
Guys that have been participating in this thread. I am sponsoring a contest with GBN. Definitely check it out. Many of you will find it interesting.
http://www.ironmagazineforums.com/g...re-com-fake-before-after-picture-contest.html

 

[ThreeGigs]

what about egg whites international? hxxp://www.eggwhitesint.com/

Liquid pasteurized egg whites in a dispenser. Only way I could do it.

The only problem is...
If there isn't enough heat to solidify the egg white, there might not be enough heat to denature the ovomucoids that are the major problem with raw eggs. They claim 100% bioavailability on that website, too... even though all the studies I've read seem to peg it around 90 to 92%.

And there are other ways to 'pasteurize' eggs than heat. Ultraviolet or Gamma ray exposure, for example, are used on foods that need to be cold-processed.

I eat a couple of eggs a week. But I cook them, and I don't eat them for the whites, but for the yolks. Remember, it's the YOLK that feeds the growing chick in the egg. So it's all a growing boy (chicken) needs.

 

[FLEX05]

ON Whey and Casein
BSN True Mass
ANIMAL Rage ( I tried muscle pharm but that's just too much liquid for me)
Orange Triad Multi-Vitamins

 

[ckcrown84]

ON Whey and Casein
BSN True Mass
ANIMAL Rage ( I tried muscle pharm but that's just too much liquid for me)
Orange Triad Multi-Vitamins

Rage is good stuff !

 

[Bonesaw]

1. Whey
2. Multi/fish oil
3. Creatine
4. Non-stim pre (beta-alanine, bcaa's, glutamine)
5. ON cookies and cream casein

Have been taking all these pretty much since I started lifting.

Every once in a while I like to throw in a T-booster, Isatori iso-test, althetix triple stack, and now just formula-x + erase.

 

[PushAndPull]

Pretty much always have these in stock:

Vitamins/Minerals/Fishoil
Glucosamine/Chondroitin/Msm
Melatonin
Creatine
D-Aspartic Acid

 

[MaxSeg]

1. MGN Whey ISO
2. AMS Body Mortar ~ BCAA (Intra WorkOut)
3. Home Made Pre WorkOut ~ 40-50mg DMAA, 150mg Caffeine Anhydrous, 3.5g Beta Alanine and 5g Creatine Mono.
4. Food
5. Sleep...lol

 

[ckcrown84]

1. MGN Whey ISO
2. AMS Body Mortar ~ BCAA (Intra WorkOut)
3. Home Made Pre WorkOut ~ 40-50mg DMAA, 150mg Caffeine Anhydrous, 3.5g Beta Alanine and 5g Creatine Mono.
4. Food
5. Sleep...lol

Never used the Intra-workouts. Always just used another dose of pre-workout to keep my energy up. I guess because I operate on a budget!!!

Your homemade PWO sounds pretty sweet, gonna have to check out that DMAA stuff. How cost effective is it? Some preworkouts are fairly price effective and contains a small ton of umm "stuff" of unknown effectiveness lol

 

[MaxSeg]

Never used the Intra-workouts. Always just used another dose of pre-workout to keep my energy up. I guess because I operate on a budget!!!

Your homemade PWO sounds pretty sweet, gonna have to check out that DMAA stuff. How cost effective is it? Some preworkouts are fairly price effective and contains a small ton of umm "stuff" of unknown effectiveness lol

Pm Sent.

 

[ecot3c inside]

1. whey isolate (drink anytime during the day)
2. dark matter (drink after workouts, gives you the energy you lost through carbs and protein plus "muscle building components)
3. casein (before bed, slow released)
4. multi vitamin 1
5. vit b12

 

[ckcrown84]

1. whey isolate (drink anytime during the day)
2. dark matter (drink after workouts, gives you the energy you lost through carbs and protein plus "muscle building components)
3. casein (before bed, slow released)
4. multi vitamin 1
5. vit b12

I hear lots about b12, but never researched it. Hell some inject it!
This is another thing I plan to look into
How do you like it, obviously quite a bit being that its in your top5

 

[fit26]

1. Whey Isolate
2. Dextrose
3. Hyper shock for preworkout
4. Creatine
5. Not sure what to take.

 

[Tuco]

1. Optimum Nutrtition Hydrowhey
2. Dymatize pure creatine monohydrate
3. Muscle Marinade/ no doz caffeine pills
4. Generic fish oil pills
5. Glucosamine/ chondrotin

 

[ckcrown84]

1. Optimum Nutrtition Hydrowhey
2. Dymatize pure creatine monohydrate
3. Muscle Marinade/ no doz caffeine pills
4. Generic fish oil pills
5. Glucosamine/ chondrotin

God I couldn't stomach Hydrowhey flavor. I had the chocolate. Didn't buy a jar, just tried a sample. Any particular reason you choose Hydro over the regular Whey?

Generic fish oil is the way to go! haha, cheap and gets the job done.

 

[Tuco]

God I couldn't stomach Hydrowhey flavor. I had the chocolate. Didn't buy a jar, just tried a sample. Any particular reason you choose Hydro over the regular Whey?

Generic fish oil is the way to go! haha, cheap and gets the job done.

Well I prefer a whey isolate over any blend or concentrate and I found a good deal on amazon for a 3.5 pound tub. That and I really like the taste. I go between that and dymatize isowhey, whichever is cheaper. I prefer an isolate though. I want to try species isolyze but it's EXPENSIVE.

 

[ckcrown84]

Man at the Arnold is rediscovered protein bars
Thinking about buying a box and when I wake up in middle of the night eat one.