Q & A with Eric Broser (aka gopro) Natural Pro Bodybuilder

[gopro]

Eric, how your diet looks like on a average day?

Generally about 1.5 grams protein per lb of bodyweight; 0.5 - 1 gram carbs per lb bodyweight; .25 - .5 grams fats per lb bodyweight.

 

[gopro]

what type of supplements do you currently take, obviously nothing hormonal, but preworkout, etc.

I have been working with a company called All American EFX for the last 3 years and love their products (although I WILL use products from other companies if EFX does not have something specific I need).

Creatine: EFX Kre Alkalyn
Pre Workout: EFX K-Otic
Natural Test Booster: EFX Test Charge
Glutamine: EFX GlutaZorb
HMB: EFX HBM Elite
BCAA's: USP Modern BCAA's or ALRI Chained Out
Whey Protein: EFX NF Pro or VPX SRO Zero Carb
Casein: ON's 100% Casein
EFA's: Udo's Oil Blend
Multivitamin: EFX's Vita Drive
Vitamin C: Twinlab's with bioflavinoids
Carb Powder: EFX Karbolyn

 

[patricio]

Hi, gopro. Great advice so far.
I have one question. Many in the forum suggest that, when cutting, it all comes down to calories; so cardio is kind of optional. What do you think about this?

 

[gopro]

Hi, gopro. Great advice so far.
I have one question. Many in the forum suggest that, when cutting, it all comes down to calories; so cardio is kind of optional. What do you think about this?

The calorie in, calorie out "thing" will not "cut" it for people that wish to:

1-Carry as much muscle as humanly possible

while...

2-Carrying as little body fat as humanly possible

at the SAME time.

 

[gopro]

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