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Here ya go boys...

you boys play nice or you'll feel thecaptn's wrath first hand..
 
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Is this to show us the layer of fat on your back? why the f'k are you posting more pics for people to crush?
 
Damn...I thought I looked like shit. I am recovering from cancer and been on all sorts of bad hormones as part of the treatments, so I have an excuse. What's up with the Moby Dick impersonation?
 
it's called progress..
 
Damn pilgrim,cutting up hay..

It takes time and i've got a long way to go..
Thank you for taking time to help me with a diet plan bro, it means alot..
I'll post more progress pics in about 6 weeks..
 
It takes time and i've got a long way to go..
Thank you for taking time to help me with a diet plan bro, it means alot..
I'll post more progress pics in about 6 weeks..




I'm looking forward to seeing you're progress.
 
Good progress rednack :thumb:
 
thanks bro..
 
well done rednack, about time u got of ur ass :winkfinger:
 
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