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Rock and Rollin...from fat to fit

Hey bro your getting ripped to shreds! Gonna start calling you "shredzilla", ha ha. No seriously, i enjoy this part of the forum and seeing successful transformations. And your journal and transformation has been incredible. Your mental focus, passion, dedication, consistency has really paid off and you make NO excuses even getting it done when traveling. Very admirable especially when dealing with everyday life situations!
i have scrolled thru but might have missed it but when is your show? You see alot of guys with big upper bodies and bird legs and your legs are look phenominal it sucks you have too hide them behind board shorts??? Jake your trainer is he a local guy, or a fitness popular guru? Your signature rocks and says volumes.......Keep powering forward
 
titan said:
Hey bro your getting ripped to shreds! Gonna start calling you "shredzilla", ha ha. No seriously, i enjoy this part of the forum and seeing successful transformations. And your journal and transformation has been incredible. Your mental focus, passion, dedication, consistency has really paid off and you make NO excuses even getting it done when traveling. Very admirable especially when dealing with everyday life situations!
i have scrolled thru but might have missed it but when is your show? You see alot of guys with big upper bodies and bird legs and your legs are look phenominal it sucks you have too hide them behind board shorts??? Jake your trainer is he a local guy, or a fitness popular guru? Your signature rocks and says volumes.......Keep powering forward
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Honestly, I teared up reading this. I don't always seek recognition in much and when I get it like this it's over whealming. there are only a few of you guys that know what training like this is like. The sacrifices, the will power the sheer guts to even try, and when one of you guys say what you said it really gets me...it propells me. The fact that something I did caused you to want to write that is more than words can say. Thank you VERY much. With you and anabolic and msu and MSF and razr all checking in on me and pushing me I feel like I've already won.

Show is June 23rd in Austin, TX. Indrox1 will actually be there too if y'all know him.

My coach is Jake Baumgartner aka BSFBOSS on this board. Not sure how active he is. He's a professional bodybuilder, registered dietician, fitness coach, and good friend. He's not local, we correspond via text, email and phone. I can PM info to anyone interested.

Thank you again for the compliments and kind words. I hope I'm inspiration for anyone out there who's ever been told "you can't do that" cause oh yes I did!!
 
Nothing exciting to report today. AM was some LISS cardio for 35 minutes and PM was getting a new grill. :-) oh She's a beaut.
 
Had to rest from cardio this morning. The pain in my left foot is getting worse so doing some cold laser on it right now at the chiropractor. Should be able to lift tonight.

On a different note, got a TD from naps. Ready to start up a log.
 
RockShawn said:
Honestly, I teared up reading this. I don't always seek recognition in much and when I get it like this it's over whealming. there are only a few of you guys that know what training like this is like. The sacrifices, the will power the sheer guts to even try, and when one of you guys say what you said it really gets me...it propells me. The fact that something I did caused you to want to write that is more than words can say. Thank you VERY much. With you and anabolic and msu and MSF and razr all checking in on me and pushing me I feel like I've already won.

Show is June 23rd in Austin, TX. Indrox1 will actually be there too if y'all know him.

My coach is Jake Baumgartner aka BSFBOSS on this board. Not sure how active he is. He's a professional bodybuilder, registered dietician, fitness coach, and good friend. He's not local, we correspond via text, email and phone. I can PM info to anyone interested.

Thank you again for the compliments and kind words. I hope I'm inspiration for anyone out there who's ever been told "you can't do that" cause oh yes I did!!
Click to expand...
Hey Shredzilla how are ya brother just checking in and noticed you have 13 days till competition. There are no secrets to your success it is a result of preparation, hard work and learning from trial and error and you my friend are already a WINNER! I Dont see this happening to you but if by chance your lacking motivation/drive somedays leading up to this contest- just say to yourself......how bad do i want this? Am i working harder/smarter than the person who will be standing next to me. Stay focused. Thank you for kind response, i have a passion for this sport as well so i understand. And thanks for heads up on BSFBOSS. Good to know! You got this Rockshawn! :thumb:
 
titan said:
Hey Shredzilla how are ya brother just checking in and noticed you have 13 days till competition. There are no secrets to your success it is a result of preparation, hard work and learning from trial and error and you my friend are already a WINNER! I Dont see this happening to you but if by chance your lacking motivation/drive somedays leading up to this contest- just say to yourself......how bad do i want this? Am i working harder/smarter than the person who will be standing next to me. Stay focused. Thank you for kind response, i have a passion for this sport as well so i understand. And thanks for heads up on BSFBOSS. Good to know! You got this Rockshawn! :thumb:
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Thank you Titan, this weekend nearly did me in. Temptation everywhere and I wish I could say I didn't give in some. I was looking real sharp Wednesday then I yo yoed to blurry by Saturday morning. That depressed me cause there was no explanation but I stayed strong as Jake wanted me to do a good cheat that night. I already knew what I wanted so I made sure all my other meals where by the book. Well Sunday morning wasn't the results we had hoped for. Hoping I would fill out a bit but I just got blurrier. That didn't help The moaping. So some cookies got to meet their demise. I can't implode. I've got to stick to the game plan.

Yes I need the motivation now more than ever, my mind is so weak right now. This has been so tough. 13 days and counting. I've got to finish strong. Quit nit picking myself to death and focus on what's ahead. I've gotta want this more now than I did 3 months ago. Then it was a goal, now it's a reality and that scares me a little bit.

Thank you for checking on me. Please keep it coming.
 
Austin ain't ready for you Shawn! Keep on killing it man :teeth:
 
dirtbiker666 said:
You must be getting all kinds of pussy wet walking around in public ???
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Lol. I actually went to a barbecue Saturday night with a whole lot of people that I haven't seen in a long time. People stared at me like I was a juicy piece of meat. It was kind of uncomfortable. But at the same time extremely satisfying. Now I just need that to happen on stage.

That video is awesome I've never seen that before but I love that song. Going to keep that one on the favorites list thanks
 
Damn man you're looking lean as hell. Nice abs, arms... and sick chest vascularity!

Almost 1 week away, how you feeling??
 
I'm excited and depleted. Pretty wore out. Overall I'm proud. And I don't say that very often. I'm always so critical of myself, this time I did all I could and that makes me proud. I've inspired others and that makes me proud. I've relied on God for strength and that makes me proud!

Thanks for the compliments!!
 
Alright, weighed in at 215.5 this am. Water is up to 2 gallons a day. Dropping test. Diet is high protein no carbs no fats. Here are the board shorts.
ImageUploadedByTapatalk1339680231.488118.jpg
 
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IronMag Labs Prohormones
RockShawn said:
Alright, weighed in at 215.5 this am. Water is up to 2 gallons a day. Dropping test. Diet is high protein no carbs no fats. Here are the board shorts.
View attachment 45822
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outstanding work, man! your log was one of the first ones i read when i joined this forum. i gotta say you're dedication and work has definitely paid off. you set a high standard to achieve. i get a lot of great tips and motivation from your log. good luck in your competition. forget being weird, Keep Austin Ripped!
 
JMedic79 said:
outstanding work, man! your log was one of the first ones i read when i joined this forum. i gotta say you're dedication and work has definitely paid off. you set a high standard to achieve. i get a lot of great tips and motivation from your log. good luck in your competition. forget being weird, Keep Austin Ripped!
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That's awesome!! Austin is weird and ripped. Lol. Thanks for the recognition bro. I hope guys can see that you can achieve high and lofty fitness goals with the right dedication.

Really appreciate your post. Are you training for anything?
 
RockShawn said:
That's awesome!! Austin is weird and ripped. Lol. Thanks for the recognition bro. I hope guys can see that you can achieve high and lofty fitness goals with the right dedication.

Really appreciate your post. Are you training for anything?
Click to expand...

I'm currently training for the Naked Olympics that are going to happen after I get out of Afghanistan. But seriously, I'm finally trying to bulk up now that I'm finishing my active duty time and going back to civilian life. I don't think I'll ever compete, but I'm going to see what I get out of my potential, for sure. I'm doing a recomp for the Naked Olympics right now and then I'll be bulking through the winter.
 
^^seriously Naked Olympics? That's hilarious, never heard of that. Is that a homecoming thing with the misses?

No matter what you do, I'm extremely proud of you for your service to our country. Thank you. Thank you. Thank you.

Anything I can do for you please let me know.
 
RockShawn said:
^^seriously Naked Olympics? That's hilarious, never heard of that. Is that a homecoming thing with the misses?

No matter what you do, I'm extremely proud of you for your service to our country. Thank you. Thank you. Thank you.

Anything I can do for you please let me know.
Click to expand...

lol! yea there are only two competitors, me and the wifey!

thank you, we always appreciate the support:winkfinger:
 
AM cardio. 30 min HIIT and 15 min LiSS

216 this morning. I think all that's left is water under the skin. Everything feels like water. So we'll wait and dry out next Friday for the show.

Water up to 2 gallons, high salt. No carbs no fats no fun :(

It's all worth it in the end though. Can't wait to hit the stage. Still need posing practice, but it's coming along.
 
Thanks Shawn! Yeah the link is in my sig come by and check it out
 
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