-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
BCAA'S................how many?
- Thread starter gman10
- Start date
packers6211
Registered
Yeah that's the norm. Most protein shakes and creatine products carry BCAA'S already so make sure to check out the labels. That being said going over the 5 to 10 won't hurt. Lot of good BCAA's out there GL. Orbit Nutrition - Buy Scivation Xtend Extremely Cheap this is one of the best and well liked.
Agreed. You don't necessarily NEED BCAAs but they make a great addition pre/during workout and even post with your meal.
Buckeye Fan
Registered
I do 3 scoops of xtend in a gallon of water and sip all day. Mainly bc it makes the water taste good. I get plenty of BCAA in food and shakes.
Leicine in a high enough dose, two scoops of Xtend is a good start, before a meal starts the MTOR reaction which is a good thing. I cannot remember exactly what it does but I can say that improved muscle growth and fat loss do come from consistent use of BCAAs. They are protein so used at the right time they help with a lot of things; for me the best being recovery if you are very sore.
Depends on your diet. but judging from how you worded it , you are going to have alot of research and time to put in.
I rec getting whey protein powder. take 50g 3-4X a day = 150-200g protein ed (JUST from that) then 5-10g BCAA's post workout could do. or in the AM when you get up. (I rec whey at this time though)
Good luck
